How to find the right therapist in Oyster Bay, NY

When choosing a therapist in Oyster Bay, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Oyster Bay, NY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

David Hollis

LMHC

•

20+ years

Licensed Mental Health Counselors (LMHCs), like David Hollis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Doctor of Psychology (PSYD) Counseling Psychology from Argosy University.

New York

Specialties

Anxiety

Depression

Panic Attacks

Stress

Style

Responsive

Approachable

Supportive

I help clients navigate anxiety, depression, stress, sleep issues, anger, motivation, self-esteem, and career challenges.

Next appointmentWednesday, Jul 8th

Available virtually

Nicole Nyachae

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Nyachae, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Fordham University.

New York

Specialties

Anxiety

Personality Disorders

Self Esteem

Style

Outcome-oriented

Attuned

Curious

I specialize in working with individuals dealing with trauma, anxiety, personality disorders, and self-esteem concerns.

Next appointmentSunday, Jul 19th

Available virtually

Alea Holman

Licensed Psychologists (LPs), like Alea Holman, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alea has a Doctor of Philosophy (PHD) in School Psychology from University of California, Berkeley and a Masters of Public Health (MPH) from Columbia University.

New York

Specialties

Anxiety

Cultural Stress

Depression

Racial Identity

Self Esteem

Stress

Style

Exploratory

Approachable

Curious

I am committed to a life of learning, healing, and advocacy. My therapeutic work is grounded in building strong relationships, building on people’s strengths, and finding creative ways to increase people’s sense of safety and belongingness.

Next appointmentFriday, Jul 10th

Available virtually

Paula Williams

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Paula Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work from Adelphi University.

Far Rockaway, NY

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Candid

Collaborative

I help individuals and families work through anxiety, trauma, life transitions, and relationships.

Next appointmentTomorrow

Available virtually

Ariella Peist

LCSW

Licensed Clinical Social Workers (LCSWs), like Ariella Peist, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ariella has a Master of Social Work (MSW) from Hunter College, School of Social Work.

New York, NY

Specialties

Anxiety

Depression

Trauma and PTSD

For over 15 years, I've had the privilege of working and supporting people through some of life's most challenging moments. I combine clinical depth and a blend of a direct and accepting approach, as I believe real change happens when you feel truly safe, understood, and never alone in it.

Next appointmentTuesday, Jul 7th

Available virtually

Sandy Mompoint

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Sandy Mompoint, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandy has a Master of Science (MS) CMHC from Walden University and a Masters of Arts (MA) in Psychology from Adelphi University.

New York

Specialties

Anxiety

Career Counseling

Depression

Stress

Substance Use

Style

Outcome-oriented

Spiritual

Curious

I specialize in treating co-occurring disorders, working with clients facing low motivation, life adjustments, trauma, anxiety, depression, substance use difficulties, and aspects of mood and personality disorders.

Next appointmentWednesday, Jul 8th

Available virtually

Mallory Garrett

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Mallory Garrett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master of Science (MS) in Counseling from California State University, Northridge.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Self Esteem

Style

Exploratory

Approachable

Affirming

I specialize in helping clients with anxiety and depression from an LGBTQIA+ affirming and sex positive perspective.

Next appointmentMonday, Jul 13th

Available virtually

Doretha Mitchell-Levine

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Doretha Mitchell-Levine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Doretha has a Master of Social Work (MSW) in Clinical/ Research from Fordham University.

New York, NY

Specialties

Anxiety

Depression

School Issues

Style

Exploratory

Warm

Curious

My practice is dedicated to supporting clients as they navigate life's transitions, combat depression and anxiety, or work through the impacts of trauma that affect their daily lives.

Next appointmentSaturday, Jul 25th

Available virtually

Marissa Potter

Many new patients continue care with this provider

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Marissa Potter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master in Counseling (MC) Clinical Mental Health from Niagara University.

New York

Specialties

Anxiety

Depression

Relationship Issues

Stress

Substance Use

Style

Outcome-oriented

Candid

Collaborative

I work with adults specializing in anxiety, stress, depression, and communication challenges.

Next appointmentTuesday, Jul 14th

Available virtually

Khemenec Pantin

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Khemenec Pantin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khemenec has a Master of Social Work (MSW) in Family and Children Services from Columbia University.

New York

Specialties

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Responsive

Gentle

Affirming

I create a reflective, liberatory, client-centered healing space rooted in culturally responsive care. I work with professional individuals navigating identity, intergenerational trauma, and complex social landscapes, integrating coaching with psychotherapy, evidence-based frameworks, and wellness strategies.

Next appointmentTuesday, Jul 21st

Available virtually

Suzanne Boling

Many new patients continue care with this provider

LMHC

•

20+ years

Licensed Mental Health Counselors (LMHCs), like Suzanne Boling, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master's in Counseling (MC) from Canisius College.

Tonawanda, NY

Specialties

Anxiety

Depression

Relationship Issues

Style

Practical

Approachable

Collaborative

I also enjoy working with those who suffer from depression and anxiety.

Next appointmentTuesday, Jul 7th

Available virtually

Cassandra Zocco

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Cassandra Zocco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master's in Counseling (MC) in Mental Health Counseling from Brooklyn College of the City University of NY.

Rome, NY

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Approachable

Motivational

I work with adults ages 18+ and specialize in anxiety, trauma, and mood disorders.

Next appointmentMonday, Jul 20th

Available virtually

Laura Rogers

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Laura Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from State University of New York, Albany.

New York

Specialties

Anxiety

Anger Management

Depression

Life Transitions

Stress

Style

Directive

Warm

Supportive

I am a dedicated professional strongly committed to evidence-based practices and brief treatment approaches.

Next appointmentWednesday, Jul 15th

Available virtually

Chrystal Liebold-Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Chrystal Liebold-Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrystal has a Master of Social Work (MSW) from The University of Michigan.

New York

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

Whether it's anxiety, depression, relationship issues, or just life's constant plot twists, I've seen it all.

Next appointmentWednesday, Jul 15th

Available virtually

Nicholas Lombardi

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Nicholas Lombardi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Adelphi University.

Manorville, NY

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

I have been working in the field of social work in many different areas, which has given me the opportunity to expand my knowledge and increase my abilities to provide the best therapeutic process for my clients' needs.

Next appointmentTomorrow

Available virtually

Marissa Raskin

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Marissa Raskin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master of Arts (MA) in Forensic Mental Health Counseling from John Jay College of Criminal Justice.

New York

Specialties

Anxiety

Addiction

Life Transitions

Relationship Issues

Substance Use

Style

Responsive

Warm

Supportive

I am a Licensed Mental Health Counselor in New York with over 12-plus years of experience working as a counselor/therapist. I received my undergrad in Criminal Justice and Psychology from the University at Albany and hold a dual Master's Degree from John Jay College of Criminal Justice in Forensic Psychology and Forensic Mental Health Counseling.

Next appointmentSaturday, Jul 18th

Available virtually

Malliga Obilisundar Delaney

•

4+ years

Licensed Psychologists (LPs), like Malliga Obilisundar Delaney, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malliga has a Doctor of Philosophy (PHD) Clinical Psychology from Walden University.

Wantagh, NY

Specialties

Anxiety

ADHD

Cultural Stress

Depression

Learning Disabilities

Style

Outcome-oriented

Gentle

Motivational

I have worked with children and adolescents with ADHD, anxiety, depression, conduct disorder, and oppositional defiant disorder, among others.

Next appointmentWednesday, Jul 15th

Available virtually

Nancy Van Saun

Many new patients continue care with this provider

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Van Saun, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from Michigan State University.

New York

Specialties

Anxiety

Bipolar Disorder

Chronic Illness

Chronic Pain

Depression

Style

Responsive

Candid

Collaborative

Let me introduce myself. I'm an LCSW. My license number is CW 013529. I have been trained in numerous modalities and theoretical frameworks. I try to adapt my approach to the client's needs. I have worked with many varying populations as well. I feel this gives me a broad perspective on a client's life experience.

Next appointmentWednesday, Jul 8th

Available virtually

Kathleen Ringel

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Ringel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Fordham University.

New York, NY

Specialties

Anxiety

Chronic Illness

Grief

Stress

Trauma and PTSD

Style

Insightful

Warm

Curious

I have extensive experience supporting individuals through grief, loss, and illness. Drawing on a deep understanding of the emotional complexities surrounding life's most challenging transitions, I provide empathetic care and evidence-based interventions tailored to each client's unique needs.

Next appointmentSunday, Jul 19th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Oyster Bay, NY

Quality care comes first at Rula

David Hollis

Nicole Nyachae

Alea Holman

Paula Williams

Ariella Peist

Sandy Mompoint

Mallory Garrett

Doretha Mitchell-Levine

Marissa Potter

Khemenec Pantin

Suzanne Boling

Cassandra Zocco

Laura Rogers

Chrystal Liebold-Johnson

Nicholas Lombardi

Marissa Raskin

Malliga Obilisundar Delaney

Nancy Van Saun

Kathleen Ringel

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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