Connect with Therapists who accept USC PPO / EPO Plan in Rochester, NY

Starting therapy can feel both hopeful and intimidating. My goal is to make that first step easier by offering a space where you can show up as you are. I work with adults navigating anxiety, depression, relationship challenges, and life transitions. Together, we'll build clarity, skills, and self-compassion.

My goal is to empower you to develop behaviors and habits that help you show up as your authentic self.

I focus mainly on solutions using a Solution-Focused paradigm. I also use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts influence your feelings and ultimately your behavior. I have experience with LGBTQ+ concerns as well as Substance Use and Recovery.

I customize my approach to suit each unique individual, utilizing a client-centered approach. Empathy and active listening are key. During intake, I assess your comfort level and readiness for therapy, your reason for seeking it, and how I can best assist you in meeting your goals.

I’m a licensed clinician who supports children, adolescents, adults, and families through a compassionate, strengths-based, and trauma-informed approach. I provide a supportive, non-judgmental space where clients can build coping skills, gain insight, and work toward meaningful change.

I work with adults and specialize in anxiety, which may frequently manifest as overthinking, self-doubt, and burnout. I approach therapy in a structured manner, setting clear goals together while remaining flexible, allowing for a more open and personalized session.

I’m a psychotherapist who brings a calm, grounded, and fully present style to the work we do together. My approach is compassionate and kind, creating a space where you can explore your experiences without judgment. I’m here to support your healing, growth, and resilience at a pace that feels right for you.

I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.

I love working with people who want to understand themselves better, deepen their self-awareness and grow into more authentic and fulfilling versions of themselves. I've worked in clinics, one hospital, private practice, and community settings for more than 15 years. I have assessed and treated individuals with a wide range of disorders.

Feeling overwhelmed, anxious, or emotionally exhausted? You don’t have to carry it alone. I offer a warm, supportive space where adults can safely explore challenges, feel heard, and reconnect with themselves. Together, we’ll work toward healing, balance, and meaningful personal growth.

Taking the step to begin therapy shows strength, and I'm here to support you in that journey. I work with clients facing anxiety, depression, stress, and life challenges. Together, we'll explore your goals and build tools that bring you closer to the life you want.

Happiness should always start with you and end with you feeling it! - "If you don't have YOU in your life then you're not living it". Finding curiosity in discovering strengths within oneself can spread to external desired outcomes.

I am a certified trauma professional with over 10 years of experience in behavioral health, supporting children, adults, and veterans across outpatient and psychiatric settings. I have completed advanced training in Play Therapy, CBT, DBT, ERP, MI, and trauma-informed care.

I am passionate about helping people heal and rediscover their inner strength. Healing takes time, and it begins when you explore your story with curiosity rather than judgment. I offer trauma-informed therapy to support adults facing current stressors and healing from relational or childhood wounds.

Stress and anxiety often get in the way of us leading our best, fulfilling, and most productive, lives. The good news is there are tools and skills that can help individuals work through even the most difficult of times. My goal is to help provide you with these skills and strategies so you can apply them to daily life challenges.

Congrats on reaching out to begin your healing journey. Life can be difficult, why not have someone in your corner to help teach you the skills to make it easier. Whether you are experiencing suicidal thoughts, Bipolar or Borderline Personality tendencies, or every day anxiety, I am here to walk this new path with you.

I have been in the human services field for over a decade. I am a licensed mental health clinician with a diagnostic privilege. I have been working as a licensed mental health clinician for the past six years.

I’m a Licensed Mental Health Counselor and Licensed Master Social Worker with 10+ years of experience helping adults navigate anxiety, depression, grief, and life transitions. My approach combines evidence-based Cognitive Behavioral Therapy with a compassionate, collaborative style that helps clients build resilience and create meaningful change.

Healing starts when you feel truly heard. I support adults facing deep burnout and anxiety, using a collaborative, mindfulness-based approach tailored to your unique pace. Together, we will build practical tools to help you reclaim calm, process difficult emotions, and move forward confidently. Reach out today to schedule your free consultation.

As a disabled woman of color, I bring a unique perspective to therapy, recognizing how identity intersects with mental health. I specialize in supporting clients with depression, anxiety, borderline personality disorder, bipolar disorder, PTSD, and grief. My mission is to empower you to overcome struggles and insecurities.

I focus on creating a calm and supportive environment where you can feel safe to open up and explore. Utilizing IFS integrated with many other great modalities, we work together on understanding what’s really happening and bring deep healing from the inside out.

I’m a Licensed Clinical Social Worker and CASAC-T who provides warm, supportive, and nonjudgmental care for adolescents and adults. I use CBT, ACT and Motivational Interviewing to help clients build coping skills, navigate stress and create meaningful, lasting change.

"It's time to do Something for yourself and put yourself first." This is my motto for having a great life, and I look forward to helping you achieve your goals through my holistic therapeutic approach.

I work with individuals experiencing chronic illness, including depression, anxiety, trauma, grief, and unexpected life changes. It would be an honor to help you in your journey to healing.

I understand that seeking counseling and finding the right therapist can feel difficult. My goal is to provide a safe, therapeutic space for you to process, offer guidance, instill hope, and strengthen your toolbox to navigate life's challenges.