Connect with Internal Family Systems (IFS) therapy in Rochester, NY

Do you feel stuck, struggle with decision-making, or have past events that negatively impact your emotions? In therapy, you develop strategies and tools to manage stress, resolve conflict, and feel happiness with yourself and your life. Therapy is transformative and empowers you to cultivate change and effectively manage everyday challenges.

I have 15 years of experience. I am a dedicated and empathetic clinician devoted to helping clients from all walks of life through challenging times. I specialize in treating depression, anxiety, bipolar disorder, autism spectrum disorder (ASD), transitions, trauma, substance abuse, general mental health, adjustment disorder, relationship issues.

I cultivate a professional relationship with each client while developing trust at your pace. Together, we identify goals and devise a plan to facilitate desired changes. The empathy I have for my clients enables me to create a safe space for you to learn effective tools to achieve emotional growth and improved connection with others.

I’m a licensed therapist who helps individuals heal from complex trauma, emotional wounds, addictions, grief, and advanced illnesses, and factors that have shaped how they see themselves and the world. I look to help clients reconnect with their inner strength, release old patterns, and move toward a greater sense of peace.

Challenges, circumstances, and changes can trigger emotional distress, leading you to seek therapy. You are taking the first step toward healing, wholeness, and self-discovery. I work with people facing anxiety, depression, caregiver stress, relationship conflict, and life transitions. My approach is client-centered and collaborative.

Are you feeling weighed down by anxiety, depression, or trauma from past experiences such as abuse, assault, or painful life events? Maybe you're struggling with relationship issues, grief, low self-esteem, or challenges at work and home. These struggles can feel overwhelming—but you don't have to face them alone.

I'd like to know more about everything that's been going on and how you've been dealing with it. My clients say I'm a great listener, and that our work together has helped them feel supported and see a path forward they hadn't seen before. I'm here to help you see there is light at the end of the tunnel and find your path forward.

I became a therapist after realizing, through my own recovery and spiritual journey, that people heal best when supported to look deeply inward. I pair experiential methods like Psychodrama and Brainspotting with trauma-focused therapies and prayer-healing models to help clients release old wounds and step into clarity, healing, and purpose.

If you're feeling anxious, stressed, overwhelmed, or stuck, know that you don't have to navigate it alone. I'll help you gain the necessary insight and self-awareness needed for lasting healing, while guiding you through practical steps that support greater confidence, self-trust, and fulfillment in your everyday life.

I am a multi-licensed mental health counselor (LMHC) working with clients via telehealth throughout the states of NY and FL. I work with adults and teenagers, individuals and families, specializing in ADHD, Anxiety, Depression, Life Changes, and Relational/Interpersonal difficulties.

Taking the first step in contacting a mental health professional can be very hard and scary. As a Black and Hispanic Woman, I know how much harder that step can be as a person of color. Everyone deserves a warm and safe space to be able to tell their truths, and that is what I aim to provide.

I utilize a psychodynamic approach while integrating evidence-based modalities, including DBT, TF-CBT, and IFS, to meet clients' needs.

Feeling overwhelmed, stuck, or unsure how to move forward? If stress, anxiety, ADHD, past experiences, or life transitions are weighing on you, you’re not alone. I offer a warm, supportive, and judgment-free space; let us walk together as you gain clarity and begin creating meaningful change.

I'm so glad you're here. I help individuals and families work through anxiety, trauma, life transitions, and relationships. My approach is compassionate, collaborative, and grounded in evidence-based practices designed to support you in creating meaningful, lasting change.

I'm a deeply intuitive, trauma-informed healer supporting individuals as they reconnect to their truth and rise from trauma. I blend somatic therapy and ancient wisdom to help you heal trauma, release anxiety, and reconnect with your authentic self. With me, you're invited to live with presence, embody your truth, and thrive.

I believe in a collaborative, strength-based approach to therapy. I work closely with clients to identify their inner resources, clarify treatment goals, and develop personalized plans that support healing and lasting change. My areas of focus include relationship challenges, anxiety, depression, and grief.

You've taken an important step by seeking therapy. The outcome depends largely on your willingness to engage, even when uncomfortable. At times, exploring past experiences may bring up difficult emotions such as anger, sadness, anxiety, or grief.