How to find the right therapist in Tonawanda, NY

When choosing a therapist in Tonawanda, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Tonawanda, NY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Anxiety therapists

Renee Roach

Many new patients continue care with this provider

LMHC

•

16+ years

Licensed Mental Health Counselors (LMHCs), like Renee Roach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master's in Counseling (MC) in Mental Health Counseling from Nyack College.

Jamaica, NY

Specialties

Anxiety

Coping Skills

Depression

Family Conflict

Mood Disorders

Style

Outcome-oriented

Approachable

Empowering

I am a compassionate and empathetic clinician. My primary areas of practice are individual, couples, and family counseling.

Next appointmentMonday, Jun 8th

Available virtually

KEISHA TAYLOR-GLANVILLE

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like KEISHA TAYLOR-GLANVILLE, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

KEISHA has a Master of Social Work from Adelphi University.

New York

Specialties

Anxiety

Depression

Domestic Violence

Life Transitions

Trauma and PTSD

Style

Insightful

Approachable

Affirming

Feeling overwhelmed, stuck, or unsure how to move forward? If stress, anxiety, ADHD, past experiences, or life transitions are weighing on you, you’re not alone.

Next appointmentMonday, Jun 15th

Available virtually

Anna Robinson

LMHC

Licensed Mental Health Counselors (LMHCs), like Anna Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Science (MS) from City University of New York (2020) and a Master of Science (MS) in Mental Health from Queens College.

New York

Specialties

Anxiety

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Candid

Curious

I blend somatic therapy and ancient wisdom to help you heal trauma, release anxiety, and reconnect with your authentic self.

Next appointmentWednesday, Jun 24th

Available virtually

Gail Holler-Kennedy

Patients consistently give high satisfaction ratings

LMHC

•

20+ years

Licensed Mental Health Counselors (LMHCs), like Gail Holler-Kennedy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Master of Science (MS) in Counselor Education from Canisius College.

New York

Specialties

Anxiety

Mood Disorders

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I believe the therapeutic relationship and comfort are of utmost importance. I have an easygoing personality and incorporate humor when appropriate. I utilize cognitive therapy, behavioral therapy, and systemic theories, with education as a key component. This multimodal approach is tailored to your comfort and benefit.

Next appointmentWednesday, Jun 10th

Available virtually

Jennifer DiGianni

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer DiGianni, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from Adelphi University.

Smithtown, NY

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Exploratory

Warm

Collaborative

The therapeutic process is a partnership. While working together, I will assist you in uncovering your inner strengths and learning new skills to cope with everyday challenges. The environment will be warm and welcoming so that you feel supported and validated throughout the process.

Next appointmentMonday, Jun 15th

Available virtually

Laura Rogers

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Laura Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from State University of New York, Albany.

New York

Specialties

Anxiety

Anger Management

Depression

Life Transitions

Stress

Style

Directive

Warm

Supportive

I am a dedicated professional strongly committed to evidence-based practices and brief treatment approaches.

Next appointmentMonday, Jun 22nd

Available virtually

Mary Karlan

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Mary Karlan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Fordham University.

New York

Specialties

Anxiety

Aging

Mood Disorders

Style

Directive

Approachable

Collaborative

I practice a collaborative approach to therapy as I believe this empowers my clients to obtain what they desire regarding therapeutic goals. I specialize in couples and family therapy.

Next appointmentMonday, Jun 8th

Available virtually

Rachael Morris

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachael Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Science (MS) in Community Mental Health Counseling from The Canisius College of Buffalo.

New York

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Insightful

Approachable

Empowering

Do you feel stuck, struggle with decision-making, or have past events that negatively impact your emotions? In therapy, you develop strategies and tools to manage stress, resolve conflict, and feel happiness with yourself and your life. Therapy is transformative and empowers you to cultivate change and effectively manage everyday challenges.

Next appointmentMonday, Jun 8th

Available virtually

Kimberly Powers

Many new patients continue care with this provider

LMHC

•

13+ years

Licensed Mental Health Counselors (LMHCs), like Kimberly Powers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master's in Counseling (MC) in Community and Counseling Psychology from Russell Sage College.

New York

Specialties

Anxiety

ADHD

Borderline Personality

Depression

Women's Issues

Style

Directive

Attuned

Collaborative

I effectively support patients with developing self-awareness and emotion regulation through the use of Dialectical Behavior Therapy. Patients use their new periods of calm to direct their movement toward values-based and actionable goals and improve their lives.

Next appointmentTuesday, Jun 9th

Available virtually

Crystal Jones

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Crystal Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Science in Education (MS ED) in Mental Health/School Counseling from Alfred University.

New York

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Responsive

Warm

Collaborative

I work with adults navigating dual diagnosis and co-occurring mental health and substance use challenges. My focus is on creating a space where you can explore what's happening in your life and build skills that support lasting change.

Next appointmentTuesday, Jun 9th

Available virtually

Bethany Robson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Bethany Robson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Social Work (MSW) from State University of New York At Buffalo.

New York

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I love working with couples and individuals who are interested in growth and transformation, who design on their own terms.

Next appointmentTuesday, Jun 23rd

Available virtually

Alea Holman

Licensed Psychologists (LPs), like Alea Holman, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alea has a Doctor of Philosophy (PHD) in School Psychology from University of California, Berkeley and a Masters of Public Health (MPH) from Columbia University.

New York

Specialties

Anxiety

Cultural Stress

Depression

Racial Identity

Self Esteem

Stress

Style

Exploratory

Approachable

Curious

I am committed to a life of learning, healing, and advocacy. My therapeutic work is grounded in building strong relationships, building on people’s strengths, and finding creative ways to increase people’s sense of safety and belongingness.

Next appointmentWednesday, Jun 10th

Available virtually

Maureen Arma

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Arma, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Social Work (MSW) in Social Welfare from Stony Brook University.

Ridge, NY

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Style

Exploratory

Attuned

Curious

I guide those I work with to live a more satisfying and enjoyable life by discovering their own unique and valuable inner world.

Next appointmentMonday, Jun 8th

Available virtually

Chrystal Liebold-Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Chrystal Liebold-Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrystal has a Master of Social Work (MSW) from The University of Michigan.

New York

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

Whether it's anxiety, depression, relationship issues, or just life's constant plot twists, I've seen it all.

Next appointmentSunday, Jun 7th

Available virtually

Parrish Kent

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Parrish Kent, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parrish has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Rochester, NY

Specialties

Anxiety

Grief

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Insightful

Attuned

Affirming

I help individuals, couples, and families navigate challenges, improve communication, and build stronger, more fulfilling relationships.

Next appointmentTomorrow

Available virtually

Alicia Bedward

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Alicia Bedward, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

New York

Specialties

Anxiety

Life Transitions

Style

Responsive

Warm

Collaborative

I help people navigate stressors and life transitions. My goal is to support you in becoming the best version of yourself by providing the necessary skills, techniques, and deeper exploration to address what you're facing.

Next appointmentTuesday, Jun 9th

Available virtually

Rasheim Smith

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Rasheim Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rasheim has a Master of Social Work (MSW) in Clinical/Macro from Fordham University.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I provide culturally competent, compassionate care to children, individuals, couples, and families. Whether you're seeking support with personal growth, managing stress, building stronger connections, or addressing everyday life issues, I can help.

Next appointmentTuesday, Jun 23rd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Tonawanda, NY

Quality care comes first at Rula

Renee Roach

KEISHA TAYLOR-GLANVILLE

Anna Robinson

Gail Holler-Kennedy

Jennifer DiGianni

Laura Rogers

Mary Karlan

Rachael Morris

Kimberly Powers

Crystal Jones

Bethany Robson

Alea Holman

Maureen Arma

Chrystal Liebold-Johnson

Parrish Kent

Alicia Bedward

Rasheim Smith

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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