Connect with Acceptance and Commitment (ACT) therapy in Utica, NY

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers
A headshot image of Carla Starr

Carla Starr

LCSW

Licensed Clinical Social Workers (LCSWs), like Carla Starr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Master of Social Work from State University of New York at Buffalo.

New York
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I am so grateful that you are here, ready to explore ways to feel better in life. I am a licensed clinical social worker with over 20 years of experience. I graduated from the University at Buffalo with my MSW in 2005, and have worked in various capacities and age groups over the years.

Available virtually

A headshot image of Irit Maor

Irit Maor

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Irit Maor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irit has a Master of Social Work (MSW) in Group Work from Hunter College, School of Social Work.

New York
Specialties
Anxiety
Divorce
Style
Outcome-oriented
Approachable
Curious

I utilize an eclectic approach that integrates psychodynamic, Acceptance and Commitment Therapy, and Schema therapy.

She understands my situation and provides reasonable action steps and communicates well.

Available virtually

A headshot image of Atasha Codginton

Atasha Codginton

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Atasha Codginton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Atasha has a Master of Science (MS) in Ed Counseling from Alfred University.

Brooklyn, NY
Specialties
Anxiety
Depression
Style
Insightful
Candid
Motivational

I have experience helping clients with stress and anxiety, relationship issues, family conflicts, and parenting issues, including parents with Special Needs children. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Sunita Bechan

Sunita Bechan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sunita Bechan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunita has a Master of Social Work (MSW) from Stony Brook University.

New York
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I am passionate about helping people heal and rediscover their inner strength. Healing takes time, and it begins when you explore your story with curiosity rather than judgment. I offer trauma-informed therapy to support adults facing current stressors and healing from relational or childhood wounds.

Available virtually

A headshot image of Kevin Giannetti

Kevin Giannetti

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Kevin Giannetti, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Science (MS) Mental Health Counseling from SUNY College at Old Westbury.

Oyster Bay, NY
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Approachable
Collaborative

My approach to therapy is client-centered and collaborative, allowing me to understand your perspective while supporting you in making the changes you desire. I work with individuals who are struggling with anxiety, depression, life transitions, relationships, and interpersonal difficulties.

Available virtually

A headshot image of Yosef Chesny

Yosef Chesny

LCSW

Licensed Clinical Social Workers (LCSWs), like Yosef Chesny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yosef has a Master of Social Work (MSW) from Touro College.

New York
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

I focus on creating a calm and supportive environment where you can feel safe to open up and explore. Utilizing IFS integrated with many other great modalities, we work together on understanding what’s really happening and bring deep healing from the inside out.

Available virtually

A headshot image of Michael Gonzalez

Michael Gonzalez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from State University of New York, Albany.

New York
Specialties
ADHD
Anxiety
Behavioral Issues
Family Conflict
Stress
Style
Insightful
Approachable
Collaborative

No one is perfect in this world, but we surely can learn new things to better ourselves. I am here to guide you with any Mental Health problem you are experiencing with my professional knowledge.

Available virtually

A headshot image of Ciro Dufrayer

Ciro Dufrayer

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Ciro Dufrayer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ciro has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

New York
Specialties
ADHD
Anger Management
Anxiety
Depression
Panic Attacks
Style
Insightful
Candid
Empowering

I'm dedicated to helping individuals navigate life's challenges and find lasting emotional growth. In our work together, I provide a compassionate, non-judgmental space where we can explore your thoughts, feelings, and behaviors to achieve meaningful change.

Available virtually

A headshot image of Judi Cohen

Judi Cohen

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Judi Cohen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judi has a Master of Social Work (MSW) from Springfield College.

Lisbon, NY
Specialties
Anxiety
Depression
Eating Disorders
Grief
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I focus on anxiety, panic disorders, depression, eating disorders, trauma, and grief and loss. I've worked in diverse settings, from home-based family prevention to outpatient mental health and primary care. Each experience shaped how I support clients today.

Available virtually

A headshot image of Daniel Childers

Daniel Childers

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Childers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from State University of New York, Albany.

Watertown, NY
Specialties
Anxiety
Depression
Stress
Style
Directive
Warm
Curious

I am a Licensed Clinician with extensive experience in anxiety, depression, stress, OCD, career and life transitions, relationship concerns, and grief/loss. Working with individuals, couples, and groups to reach their fullest potential.

Available virtually

A headshot image of Rachael Morris

Rachael Morris

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachael Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Science (MS) in Community Mental Health Counseling from The Canisius College of Buffalo.

New York
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Insightful
Approachable
Empowering

Do you feel stuck, struggle with decision-making, or have past events that negatively impact your emotions? In therapy, you develop strategies and tools to manage stress, resolve conflict, and feel happiness with yourself and your life. Therapy is transformative and empowers you to cultivate change and effectively manage everyday challenges.

Available virtually

A headshot image of Frances Melendez

Frances Melendez

Recognized for high quality patient care

LP
16+ years

Licensed Psychologists (LPs), like Frances Melendez, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Staten Island, NY
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with you to explore the barriers keeping you stuck, deepening your self-awareness so that you may live your authentic life. My focus includes disparities in mental health services, depression, substance abuse, trauma, psychogenic seizures, empowerment and self-advocacy, and the impact of racial trauma.

For context I’m a younger individual that is working with Dr. Melendez. I have so much love for her in my heart. Obviously it’s up to me to do the self work but she has progressed me so far. She really takes time to understand, validate me, my experiences, and how I feel. She also challenges me in a lot of instances. Overall she’s a great person and she’s great at what she does.

Available virtually

A headshot image of Shynise Rawls

Shynise Rawls

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Shynise Rawls, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shynise has a Master's in Counseling (MC) from Capella University.

Glen Oaks, NY
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Candid
Collaborative

Starting therapy can feel like a big step. I congratulate you on beginning your journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and stressors. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Dawn Meenan

Dawn Meenan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dawn Meenan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Social Work (MSW) from Stony Brook University and a Masters of Arts (MA) from Hofstra University.

New York
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Curious

Taking the first steps toward therapy can feel difficult and rewarding. I specialize in working with individuals moving through life transitions, anxiety, depression, and trauma. I believe in a client-centered, collaborative approach where each session is tailored to your unique needs and goals.

Available virtually

A headshot image of Ellya Indradjaja

Ellya Indradjaja

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Ellya Indradjaja, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellya has a Master of Arts (MA) in Mental Health Counseling from Alliance Graduate School of Counseling - Nyack College.

Astoria, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Curious

I specialize in treating clients with anxiety, stress, relationship issues, grief, trauma, and life transitions. I utilize varied approaches to promote a positive mindset, healing, and growth.

Available virtually

A headshot image of Yuriy Layvand

Yuriy Layvand

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yuriy Layvand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yuriy has a Master of Social Work (MSW) from New York University.

Brooklyn, NY
Specialties
ADHD
Anxiety
Career Counseling
Coping Skills
Spirituality
Style
Insightful
Spiritual
Motivational

I love to see people heal and find their inner strength and belief in themselves. I have practiced and learned different sides of psychology and spirituality across cultures and faiths.

Available virtually

A headshot image of Sungjin Im

Sungjin Im

Many new patients continue care with this provider

LP
4+ years

Licensed Psychologists (LPs), like Sungjin Im, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sungjin has a Doctor of Philosophy (PhD) from University of Nevada, Reno.

New York
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I am a university professor (Long Island University; formerly Western Kentucky University) who trains doctoral clinicians, a researcher with 20+ publications, and a therapist with 15+ years of experience. I help adults and adolescents with anxiety, depression, trauma, OCD, stress, and relationship concerns.

Available virtually

A headshot image of Mucanie Joseph

Mucanie Joseph

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Mucanie Joseph, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mucanie has a Master of Science (MS) in Mental Health Counseling from St Thomas University.

New York
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Responsive
Warm
Affirming

I’m a Licensed Mental Health Counselor with clinical experience since 2014. I’m committed to helping individuals find their way toward healing, growth, and overall well-being. My goal is to create a space where people feel safe, heard, and supported as they work toward meaningful change in their lives.

Available virtually

A headshot image of Octavia Phoenix

Octavia Phoenix

LMHC

Licensed Mental Health Counselors (LMHCs), like Octavia Phoenix, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Octavia has a Master of Arts in Mental Health Counseling from The City College of New York.

Bronx, NY
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

Taking the first step in contacting a mental health professional can be very hard and scary. As a Black and Hispanic Woman, I know how much harder that step can be as a person of color. Everyone deserves a warm and safe space to be able to tell their truths, and that is what I aim to provide.

Available virtually

A headshot image of Joy Svenson

Joy Svenson

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Joy Svenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Science (MS) in Counseling from State University of Ny At Plattsburgh.

New York
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Approachable
Curious

I am a multi-licensed mental health counselor (LMHC) working with clients via telehealth throughout the states of NY and FL. I work with adults and teenagers, individuals and families, specializing in ADHD, Anxiety, Depression, Life Changes, and Relational/Interpersonal difficulties.

Available virtually

A headshot image of Sean O'hara

Sean O'hara

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sean O'hara, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Masters of Arts (MA) in Social Work from Fordham University.

New York
Specialties
Alcohol Use
Anxiety
Depression
Mood Disorders
Substance Use
Style
Exploratory
Gentle
Curious

I have worked with clients with a wide range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW and have worked in a variety of clinical settings, including inpatient and outpatient mental health facilities.

Available virtually

A headshot image of Marissa Clement

Marissa Clement

Recognized for high quality patient care

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Marissa Clement, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Masters of Science in Education (MS ED) in Mental Health Counseling from St. Bonaventure University.

New York
Specialties
Anxiety
Depression
Stress
Substance Use
Women's Issues
Style
Exploratory
Warm
Affirming

I’m Marissa, a licensed therapist who loves supporting women through life’s challenges, including anxiety, depression, relationships, and addiction. I create a warm, understanding space where you can feel heard, explore your strengths, and take steps toward healing and meaningful growth.

Available virtually

A headshot image of Suzanne Boling

Suzanne Boling

Many new patients continue care with this provider

LMHC
20+ years

Licensed Mental Health Counselors (LMHCs), like Suzanne Boling, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master's in Counseling (MC) from Canisius College.

Tonawanda, NY
Specialties
Anxiety
Depression
Relationship Issues
Style
Practical
Approachable
Collaborative

I believe in reality therapy along with Humanistic therapy. I have a passion for working with those struggling in relationships, whether couples, marriage, or family. I also enjoy working with those who suffer from depression and anxiety. I have expertise in substance abuse, postpartum, infidelity, and narcissism.

Available virtually

A headshot image of Jennifer Pinero

Jennifer Pinero

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Pinero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Lehman College of the City University of New York.

New York
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression

People seek therapy for many different reasons. It could be due to a recent life change, struggles in a relationship, or simply a need for extra support. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.

Available virtually

A headshot image of Amanda Wilson

Amanda Wilson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from New York University.

Bronx, NY
Specialties
Depression
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Approachable
Supportive

I help women who feel worn down by life step into a deeper sense of strength and clarity. I create space for honesty, healing, and growth while helping clients build practical tools for lasting change. Together, we strip away the noise so you can rebuild connection, balance, and meaning on your own terms.

Available virtually

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