Connect with Stress therapists in Utica, NY

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Rasheim Smith

Rasheim Smith

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Rasheim Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rasheim has a Master of Social Work (MSW) in Clinical/Macro from Fordham University.

New York
Specialties
Stress
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

Whether you're seeking support with personal growth, managing stress, building stronger connections, or addressing everyday life issues, I can help.

Available virtually

A headshot image of Theresa Houck

Theresa Houck

LCSW

Licensed Clinical Social Workers (LCSWs), like Theresa Houck, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from State University of New York At Buffalo.

New York
Specialties
Stress
Adoption
Anxiety
Depression
Family Conflict
Life Transitions
Style
Responsive
Warm
Supportive

Theresa is a dedicated Licensed Clinical Social Worker, holding licenses in both psychotherapy and school social work in the State of New York. With two decades of experience in social work, Theresa has passionately supported children and families through various life challenges.

Available virtually

A headshot image of Laura Spencer

Laura Spencer

LMHC

Licensed Mental Health Counselors (LMHCs), like Laura Spencer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Doctor of Philosophy (PHD) in Counselor Education from State University of NY - Buffalo.

New York
Specialties
Stress
Anxiety
Coping Skills
Life Transitions
Parenting
Style
Outcome-oriented
Approachable
Supportive

Stress and anxiety often get in the way of us leading our best, fulfilling, and most productive, lives.

Available virtually

A headshot image of Stephanie Mier

Stephanie Mier

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Mier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Fordham University.

Bronx, NY
Specialties
Stress
Anxiety
Career Counseling
Coping Skills
Depression
Style
Exploratory
Gentle
Curious

I work with clients facing anxiety, depression, stress, and life challenges.

Available virtually

A headshot image of Michelle Fragano

Michelle Fragano

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Fragano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Fordham University.

Shoreham, NY
Specialties
Stress
Anxiety
Coping Skills
Depression
Substance Use
Style
Practical
Approachable
Motivational

Great to meet you! I enjoy working with others and am passionate about guiding people along their therapeutic journey for healing.

Available virtually

A headshot image of Kaitlyn Muizz

Kaitlyn Muizz

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kaitlyn Muizz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaitlyn has a Master of Social Work (MSW) from Hunter College, School of Social Work.

White Plains, NY
Specialties
Stress
Anxiety
Depression
Grief
Peer Relationships
Style
Practical
Approachable
Affirming

I support individuals, children, and families. I work with concerns including trauma, ADHD, anxiety, depression, emotional regulation, and life transitions, using a warm, trauma-informed approach that helps clients feel safe, supported, and understood.

Available virtually

A headshot image of Norma Barreiro

Norma Barreiro

LCSW

Licensed Clinical Social Workers (LCSWs), like Norma Barreiro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Social Worker (SW) from New York County.

New York
Specialties
Stress
Anxiety
Depression
Grief
Relationship Issues
Style
Exploratory
Warm
Empowering

If you are seeking professional support to navigate a difficult period or wish to create meaningful change in your life, I would be honored to work with you. As a solution-focused therapist, I provide a collaborative and goal-oriented approach to help you gain insight, develop effective strategies, and achieve lasting growth.

Available virtually

A headshot image of Adam Schroeder

Adam Schroeder

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Adam Schroeder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work (MSW) from New York University.

Brooklyn, NY
Specialties
Stress
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Collaborative

Reaching out for help can feel daunting, especially if you're new to therapy. I celebrate your courage for taking this step. I take a person-centered, collaborative approach that's always unique to your specific concerns and goals. Let's see if we're the right fit to work through these matters together.

Available virtually

A headshot image of Alanna Newman

Alanna Newman

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Alanna Newman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

New York
Specialties
Stress
ADHD
Anxiety
Grief
Style
Directive
Approachable
Collaborative

I am an LCSW, and I work with adults and children navigating anxiety, life transitions, and parenting stress.

Available virtually

A headshot image of Joseph Stein

Joseph Stein

LMHC

Licensed Mental Health Counselors (LMHCs), like Joseph Stein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Doctor of Philosophy (PHD) in Counseling and Counselor Education from George Washington University and a Master of Science Psychology (MSPSY) from The Institute for the Psychological Sciences.

New York
Specialties
Stress
ADHD
Anger Management
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I emphasize genuineness and critical self-awareness, seeing the person as a whole . My goal is empowering others towards their improved life and the belief that they are able to achieve it.

Available virtually

A headshot image of Zunaira Mian

Zunaira Mian

LMHC

Licensed Mental Health Counselors (LMHCs), like Zunaira Mian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunaira has a Master of Arts (MA) in Psychology and Education from Columbia University, Teachers College.

New York
Specialties
Stress
Addiction
Anger Management
Anxiety
Depression
Style
Practical
Gentle
Motivational

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

Available virtually

A headshot image of Lynn Heffern

Lynn Heffern

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lynn Heffern, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Master of Science in Social Work (MSSW) in Social Welfare from State University of New York, Albany.

New York
Specialties
Stress
Anxiety
Depression
Life Transitions
Peer Relationships
Style
Responsive
Approachable
Supportive

I’m a Licensed Clinical Social Worker with 20+ years of experience providing individual and family therapy. I especially enjoy working with women in midlife transitions—navigating career shifts, parenting changes, relationships, and the question of “what’s next.”

Available virtually

A headshot image of Shantel Clarke

Shantel Clarke

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shantel Clarke, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shantel has a Master of Social Work (MSW) from Adelphi University.

Brooklyn, NY
Specialties
Stress
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Gentle
Supportive

If you've been contemplating therapy, know that you have the strength to embark on this journey. I work with clients navigating depression, anxiety, relationship difficulties, and self-discovery. My dedication lies in guiding you through struggles, enhancing emotional well-being, and helping you uncover joy and purpose in your life.

Available virtually

A headshot image of Jesse Hinton

Jesse Hinton

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jesse Hinton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master of Social Work (MSW) from SUNY Stony Brook University.

New York
Specialties
Stress
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

My goal as your therapist is to assist you on your therapeutic journey as you work toward alleviating various unhealthy symptoms and other emotional disturbances that create challenges in your life.

Available virtually

A headshot image of Kai Coca

Kai Coca

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Kai Coca, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kai has a Masters of Science in Education (MS ED) in Mental Health Counseling from Columbia University, Teachers College.

New York
Specialties
Stress
Anxiety
Depression
Gender Identity
LGBTQIA+
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I'm here to make sure it works for you. I take a client-centered, neurodivergent-affirming, trauma-informed approach to focus on your needs and what works best for you.

Available virtually

A headshot image of April McEvoy Alvarez

April McEvoy Alvarez

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like April McEvoy Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Mental Health from Medaille.

New York
Specialties
Stress
Anxiety
Depression
LGBTQIA+
Style
Exploratory
Approachable
Curious

I support individuals navigating anxiety, stress, trauma, or finding balance during major transitions.

Available virtually

A headshot image of Meghan Gallagher

Meghan Gallagher

Many new patients continue care with this provider

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Meghan Gallagher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meghan has a Master of Social Work (MSW) from Fordham University.

New York, NY
Specialties
Stress
Anxiety
Depression
Grief
Life Transitions
Style
Outcome-oriented
Attuned
Collaborative

I work with adults and specialize in anxiety, depression, stress, and loss.

This is my first time working with a therapist, and my experience with Meghan is everything I had hoped it would be. She eased me into the process and has been an incredible ally as I work through a really difficult time.

Available virtually

A headshot image of Atika Buchanan

Atika Buchanan

LCSW

Licensed Clinical Social Workers (LCSWs), like Atika Buchanan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Atika has a Master of Social Work (MSW) from Adelphi University.

Poughkeepsie, NY
Specialties
Stress
Anxiety
Coping Skills
Relationship Issues
Women's Issues
Style
Directive
Approachable
Motivational

Are life stressors impacting your current functioning and negatively impacting your personal and professional relationships? Are you feeling overwhelmed with day-to-day life to the point where you are lost and forget self-care? Have you lost interest in things that once brought you joy?

Available virtually

A headshot image of Sydney Furman

Sydney Furman

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sydney Furman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Master of Arts (MA) in Marriage and Family Therapy from Syracuse University.

New York
Specialties
Stress
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Exploratory
Gentle
Curious

I have a deep passion for helping individuals and families feel seen, heard, and supported. Starting therapy can feel like a big step. I congratulate you on starting your journey, and I'm here to make sure that it is meaningful to you.

Available virtually

A headshot image of Anne Francois

Anne Francois

LCSW

Licensed Clinical Social Workers (LCSWs), like Anne Francois, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) Client Centered Management from Fordham University.

New York
Specialties
Stress
Autism or Asperger's Syndrome
Mood Disorders
Racial Identity
Relationship Issues
Substance Use
Style
Responsive
Warm
Curious

I have 15 years of experience. I am a dedicated and empathetic clinician devoted to helping clients from all walks of life through challenging times. I specialize in treating depression, anxiety, bipolar disorder, autism spectrum disorder (ASD), transitions, trauma, substance abuse, general mental health, adjustment disorder, relationship issues.

Available virtually

A headshot image of Daniela Garcia

Daniela Garcia

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniela Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Brooklyn, NY
Specialties
Stress
Addiction
Anxiety
Depression
Life Transitions
Style
Practical
Approachable
Collaborative

I am a Licensed Clinical Social Worker (LCSW) with nine years of experience in the mental health field. My approach to therapy is compassionate and collaborative, helping clients build resilience and develop practical skills to navigate life’s challenges.

Available virtually

A headshot image of Alaina Allison

Alaina Allison

LMHC

Licensed Mental Health Counselors (LMHCs), like Alaina Allison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alaina has a Master of Science (MS) from Long Island University.

New York
Specialties
Stress
Anxiety
Coping Skills
Depression
Panic Attacks
Relationship Issues
Style
Insightful
Warm
Affirming

Having difficulty navigating through life's daily stressors? I am here to help! As a clinician I offer an environment where clients can speak freely and comfortably about what is occurring in their lives. I easily engage with people and I’m an empathetic listener. I look forward to meeting you!

Available virtually

A headshot image of Theoneste Bizimana

Theoneste Bizimana

LMHC

Licensed Mental Health Counselors (LMHCs), like Theoneste Bizimana, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theoneste has a Master of Arts (MA) in Counseling Psychology from Daystar University.

Ithaca, NY
Specialties
Stress
Anxiety
Cultural Stress
Family Conflict
Life Transitions
Relationship Issues
Style
Insightful
Warm
Affirming

I am a licensed mental health counselor in New York. I have been in the field of mental health for 24 years, and it has been about 7 years since I started practicing in New York State.

Available virtually

A headshot image of Leeann Peters

Leeann Peters

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Leeann Peters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leeann has a Master of Social Work (MSW) from University of Southern California.

Valatie, NY
Specialties
Stress
Addiction
Alcohol Use
Grief
Style
Outcome-oriented
Candid
Motivational

I’m a licensed clinical social worker in the states of New York and North Carolina. I specialize in life development, mental health, substance use, and end-of-life choices, which include grief therapy. I work with individuals, groups, and marriage counseling, utilizing traditional and holistic therapy.

Available virtually

A headshot image of Kenneth Griffin

Kenneth Griffin

LCSW

Licensed Clinical Social Workers (LCSWs), like Kenneth Griffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenneth has a Master of Social Work (MSW) from New York University.

New York
Specialties
Stress
Alcohol Use
Anxiety
Coping Skills
Men's Issues
Self Esteem
Style
Insightful
Approachable
Affirming

My practice focuses on practical, collaborative therapy that helps people navigate stress, relationships, and life transitions with greater clarity, confidence, and balance.

Available virtually