How to find the right therapist in Utica, NY

When choosing a therapist in Utica, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Utica, NY

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Angalina Leggieri

LMHC

Licensed Mental Health Counselors (LMHCs), like Angalina Leggieri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angalina has a Master of Arts (MA) in Mental Health Counseling from Iona College.

New Rochelle, NY

Specialties

Anxiety

ADHD

Eating Disorders

Self Esteem

Stress

Style

Responsive

Approachable

Empowering

I offer virtual sessions, and I help people work through anxiety, depression, life transitions, and those “stuck” moments that can feel hard to move past.

Next appointmentTuesday, Apr 21st

Available virtually

Teresa Horton

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Teresa Horton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from Columbia University.

New York

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Practical

Warm

Supportive

I discovered social work through my sister's chronic childhood illness. The hospital social worker who worked with my sister and family showed me the compassion needed in caring for families facing unanticipated difficulties. As a child, I knew I wanted to help others process difficult life experiences.

Next appointmentMonday, Apr 20th

Available virtually

Carolyn Smallwod

Recognized for high quality patient care

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Carolyn Smallwod, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Counseling from ATS AT Nyack College.

New Windsor, NY

Specialties

Anxiety

Coping Skills

Style

Exploratory

Approachable

Curious

I provide a supportive and nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences. Together, we work toward achieving meaningful change and personal goals.

Next appointmentTuesday, Apr 21st

Available virtually

Amy Mester

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Amy Mester, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from New York University School of Social Work.

New York

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Curious

I create a safe space to explore obstacles related to anxiety, depression, and self-care.

Next appointmentMonday, Apr 20th

Available virtually

Brian Alvarez

LMHC

Licensed Mental Health Counselors (LMHCs), like Brian Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Masters of Arts (MA) Mental Health Counseling from Adelphi University.

New York

Specialties

Anxiety

Addiction

Relationship Issues

Trauma and PTSD

Style

Responsive

Candid

Curious

I believe that every person deserves to be genuinely happy and that no one should face their challenges alone. I'm here to provide you with the support and skills you need to manage uncomfortable mental health symptoms and develop tools that help you navigate life's difficulties.

Next appointmentWednesday, Apr 22nd

Available virtually

Joy Svenson

Recognized for high quality patient care

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Joy Svenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Science (MS) in Counseling from State University of Ny At Plattsburgh.

New York

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Insightful

Approachable

Curious

I work with adults and teenagers, individuals and families, specializing in ADHD, Anxiety, Depression, Life Changes, and Relational/Interpersonal difficulties.

Next appointmentMonday, Apr 20th

Available virtually

Ann Lemonius

Recognized for high quality patient care

LMHC

•

18+ years

Licensed Mental Health Counselors (LMHCs), like Ann Lemonius, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Science (MS) in Mental Health Counseling from Mercy College.

New York

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Style

Directive

Approachable

Collaborative

I am driven to help my clients overcome obstacles of everyday life while bringing them to a place of hope and healing.

Next appointmentTuesday, Apr 21st

Available virtually

Susan Hoenninger

Recognized for high quality patient care

LMHC

•

20+ years

Licensed Mental Health Counselors (LMHCs), like Susan Hoenninger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Human Services/Counseling from SUNY at Oswego.

New York

Specialties

Anxiety

Depression

Domestic Violence

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Warm

Affirming

I specialize in helping adults heal from trauma, including domestic violence, sexual abuse and assault, incest, and emotional abuse. My goal is to provide you with the tools to heal and move forward in your life.

Next appointmentMonday, Apr 20th

Available virtually

Nicholas Bonacci

LMHC

Licensed Mental Health Counselors (LMHCs), like Nicholas Bonacci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Science (MS) Professional Counseling from Grand Canyon University and a Master of Science (MS) Addiction Counseling from Grand Canyon University.

New York

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Spirituality

Style

Insightful

Spiritual

Collaborative

I became a therapist after realizing, through my own recovery and spiritual journey, that people heal best when supported to look deeply inward. I pair experiential methods like Psychodrama and Brainspotting with trauma-focused therapies and prayer-healing models to help clients release old wounds and step into clarity, healing, and purpose.

Next appointmentTuesday, Apr 21st

Available virtually

Jorge Pina

LMHC

Licensed Mental Health Counselors (LMHCs), like Jorge Pina, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jorge has a Master's in Counseling (MC) in Psychoanalytic Studies from The New School For Social Research and a Doctor of Medicine (MD) General from Auton University of Santo Domingo.

New York

Specialties

Anxiety

Relationship Issues

Style

Directive

Attuned

Collaborative

I’m a licensed clinical psychotherapist and mental health counselor with over 25 years of experience helping individuals and couples navigate anxiety, trauma, relationships, identity, and life transitions.

Next appointmentTomorrow

Available virtually

Steven Cospewicz

LCSW

Licensed Clinical Social Workers (LCSWs), like Steven Cospewicz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) from University of Southern California.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Outcome-oriented

Attuned

Motivational

I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.

Next appointmentTomorrow

Available virtually

Sean O'hara

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sean O'hara, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Masters of Arts (MA) in Social Work from Fordham University.

New York

Specialties

Anxiety

Alcohol Use

Depression

Mood Disorders

Substance Use

Style

Exploratory

Gentle

Curious

I work with clients facing depression, anxiety, mood disorders, grief and loss, life transitions, and family or relationship issues.

Next appointmentTuesday, Apr 21st

Available virtually

Martha Rodriguez

LCSW

Licensed Clinical Social Workers (LCSWs), like Martha Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Social Work (MSW) from Wurzweiler School of Social Work Yeshiva University.

New York

Specialties

Anxiety

Depression

Relationship Issues

Spirituality

Trauma and PTSD

Style

Exploratory

Spiritual

Affirming

I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. Please allow me to create opportunities for you to learn strategies to deal with these difficulties. Let's work together to help you gain awareness of your feelings and what makes them feel positive, anxious, or depressed.

Next appointmentTomorrow

Available virtually

Michelle Kushmakova

LMHC

Licensed Mental Health Counselors (LMHCs), like Michelle Kushmakova, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Touro College.

New York

Specialties

Anxiety

Cultural Stress

Life Transitions

Peer Relationships

Stress

Style

Responsive

Warm

Supportive

I work with kids (5–18), young adults, and adults who are navigating change, anxiety, or just trying to reconnect with themselves again.

Next appointmentMonday, Apr 20th

Available virtually

Tanisha Proverbs

Recognized for high quality patient care

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Tanisha Proverbs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Masters of Arts (MA) in Mental Health Counseling from Boston College.

New York

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Insightful

Warm

Supportive

I focus on areas such as anxiety, depression, relationship issues, life transitions, and trauma, with a special emphasis on supporting the BIPOC community, women, and young adults.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Utica, NY

Quality care comes first at Rula

Quality care comes first at Rula

Angalina Leggieri

Teresa Horton

Carolyn Smallwod

Amy Mester

Brian Alvarez

Joy Svenson

Ann Lemonius

Susan Hoenninger

Nicholas Bonacci

Jorge Pina

Steven Cospewicz

Sean O'hara

Martha Rodriguez

Michelle Kushmakova

Tanisha Proverbs

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help