How to find the right therapist in White Plains, NY

When choosing a therapist in White Plains, NY, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Emotionally Focused Therapy (EFT) in White Plains, NY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

44 therapists

Taylor Colbert

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Taylor Colbert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taylor has a Master in Counseling (MC) in Mental Health Counseling from Medaille College Buffalo Campus.

New York

Specialties

Depression

Grief

Life Transitions

Mood Disorders

Style

Outcome-oriented

Candid

Collaborative

I work with people going through life changes, dealing with anxiety or depression, or carrying the weight of past experiences. Every session is shaped around you—what you need, what you hope for, and where you want to go. I'm here to offer a safe, nurturing space where you can show up just as you are.

Next appointmentThursday, Jul 16th

Available virtually

Toni Willis

LMHC

Licensed Mental Health Counselors (LMHCs), like Toni Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master of Science (MS) from State University of NY at New Paltz.

New York

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Warm

Collaborative

I am a Mental Health Counselor with over 17 years of experience providing therapy to diverse populations. I hope to partner with you through a therapeutic journey that leads you to a happier and more fulfilling life.

Next appointmentTuesday, Jul 21st

Available virtually

April McEvoy Alvarez

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like April McEvoy Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Mental Health from Medaille.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Style

Exploratory

Approachable

Curious

I know reaching out can feel like a big step, and I want you to know you're in the right place. I support individuals navigating anxiety, stress, trauma, or finding balance during major transitions. My work combines evidence-based approaches with compassionate understanding of the mind-body connection.

Next appointmentThursday, Jul 16th

Available virtually

Na-Amau Tahiru

LCSW

Licensed Clinical Social Workers (LCSWs), like Na-Amau Tahiru, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Na-Amau has a Master of Science (MS) in Social Work from Columbia University.

New York

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Responsive

Approachable

Supportive

My approach to therapy is client-centered, recognizing that each individual is the expert on their own experience. I walk alongside my clients, offering support and practical skills to help them navigate challenges, foster growth, and improve their overall well-being.

Next appointmentThursday, Jul 16th

Available virtually

Carolyn Sepulveda

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Carolyn Sepulveda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology from Fairfield University.

Bronxville, NY

Specialties

Life Transitions

Parenting

Relationship Issues

Women's Issues

Style

Responsive

Attuned

Empowering

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

Next appointmentTomorrow

Available virtually

Andrew Austin

LMHC

Licensed Mental Health Counselors (LMHCs), like Andrew Austin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Masters of Education (MED) in Clinical Mental Health Counseling from St. Bonaventure University.

New York

Specialties

Anxiety

Depression

Grief

Panic Attacks

Spirituality

Style

Insightful

Approachable

Collaborative

I am a person-centered therapist who strives to provide an accepting and inviting environment for individuals to grow and build on their existing strengths. I believe that each person is an expert in their own life and by identifying their own abilities, people can enact powerful change.

Next appointmentMonday, Jul 20th

Available virtually

Jawhan Davis

LMHC

Licensed Mental Health Counselors (LMHCs), like Jawhan Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jawhan has a Master's in Counseling (MC) in Mental Health Counseling from Mercy College.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Gentle

Motivational

I am a trauma-informed therapist specializing in major depressive disorders, anxiety disorders such as separation anxiety, GAD, OCD, ADHD, and panic disorders. I also specialize in life transitions and working with diverse populations, including minority races and the LGBTQ community.

Next appointmentTomorrow

Available virtually

Marissa Clement

Many new patients continue care with this provider

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Marissa Clement, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Masters of Science in Education (MS ED) in Mental Health Counseling from St. Bonaventure University.

New York

Specialties

Anxiety

Depression

Stress

Substance Use

Women's Issues

Style

Exploratory

Warm

Affirming

I’m Marissa, a licensed therapist who loves supporting women through life’s challenges, including anxiety, depression, relationships, and addiction. I create a warm, understanding space where you can feel heard, explore your strengths, and take steps toward healing and meaningful growth.

Next appointmentTomorrow

Available virtually

Francis Bax

LMHC

•

19+ years

Licensed Mental Health Counselors (LMHCs), like Francis Bax, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francis has a Master of Science (MS) in Counseling Education from Canisius College.

North Tonawanda, NY

Specialties

ADHD

Anxiety

Depression

Life Transitions

Substance Use

Style

Responsive

Approachable

Motivational

I help people navigate mental health challenges, substance use, and co-occurring disorders with compassion and practical strategies. My extensive experience in case management, supervision, and direct care allows me to meet you where you are and support meaningful change.

Next appointmentTuesday, Jul 21st

Available virtually

Sephiratu Wahab

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Sephiratu Wahab, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sephiratu has a Doctor of Philosophy (PHD) from Walden University and a Master of Social Work (MSW) from Binghamton University.

Syracuse, NY

Specialties

Anxiety

Bipolar Disorder

Depression

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I'm a wife and mother of two teenagers who brings warmth and experience to my practice. I specialize in helping people navigate OCD, bipolar disorder, anxiety, depression, and relationship challenges. My goal is to create a space where you feel understood and supported.

Next appointmentFriday, Jul 17th

Available virtually

Araceli Allie-

LCSW

Licensed Clinical Social Workers (LCSWs), like Araceli Allie-, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araceli has a Master of Social Work (MSW) from Adelphi University.

New York

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I am a compassionate, client-centered therapist dedicated to helping individuals through life's challenges. My goal is to create a safe and non-judgmental space where you feel heard, valued, and empowered to grow.

Next appointmentSunday, Jul 19th

Available virtually

Dr. M. Sophia Faris

Recognized for high quality patient care

Licensed Psychologists (LPs), like Dr. M. Sophia Faris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. M. Sophia has a Doctor of Psychology (PSYD) Clinical Psychology from Ponce Health Sciences University.

New York

Specialties

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Approachable

Curious

I help clients manage stress, anxiety, relationships, motivation, self-esteem, and life's changes. You are the expert of your story with strengths to overcome any obstacle. It takes courage to seek a more fulfilling life. I'm here to support and empower you through that journey using an approach tailored to your needs.

Next appointmentFriday, Jul 24th

Available virtually

Rasheim Smith

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Rasheim Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rasheim has a Master of Social Work (MSW) in Clinical/Macro from Fordham University.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I provide culturally competent, compassionate care to children, individuals, couples, and families. Whether you're seeking support with personal growth, managing stress, building stronger connections, or addressing everyday life issues, I can help.

Next appointmentTuesday, Jul 21st

Available virtually

Patricia Cluett

Recognized for high quality patient care

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Cluett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from Boston College.

Ithaca, NY

Specialties

Anxiety

Depression

Grief

Older Adult

Style

Directive

Gentle

Collaborative

I am a Licensed, Certified Social Worker with 30-plus years of experience, and I love my job. I enjoy helping clients find their strengths and guiding them to their goals. Together, we can find the tools to allow you to gain your full potential. I have a calm presence, which will enable me to connect with my clients.

Next appointmentFriday, Aug 7th

Available virtually

Marnelle Deronette

LMHC

Licensed Mental Health Counselors (LMHCs), like Marnelle Deronette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marnelle has a Master of Science (MS) in Mental Health Counseling from Nova University.

New York, NY

Specialties

Anxiety

Depression

Grief

Substance Use

Style

Practical

Approachable

Collaborative

I use a person-centered, humanistic approach in therapy, being genuine with my clients and helping them through giving my clinical perspective on their situation, so that they may be strengthened and gain problem-solving strategies to resolve the problems in their lives.

Next appointmentFriday, Jul 17th

Available virtually

Janet Barber

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Janet Barber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from Syracuse University.

New York

Specialties

Codependency

Grief

Style

Exploratory

Attuned

Curious

I prefer the informal first-name approach, so please call me Jan. I'm drawn to Family Systems Theory because it honors both individual and relationship dynamics. I work with people navigating anxiety, trauma, relationship challenges, grief, and self-esteem issues.

Next appointmentFriday, Jul 17th

Available virtually

Paula Williams

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Paula Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work from Adelphi University.

Far Rockaway, NY

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Candid

Collaborative

I'm so glad you're here. I help individuals and families work through anxiety, trauma, life transitions, and relationships. My approach is compassionate, collaborative, and grounded in evidence-based practices designed to support you in creating meaningful, lasting change.

Next appointmentMonday, Aug 3rd

Available virtually

Anna Robinson

LMHC

Licensed Mental Health Counselors (LMHCs), like Anna Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Science (MS) from City University of New York (2020) and a Master of Science (MS) in Mental Health from Queens College.

New York

Specialties

Anxiety

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Candid

Curious

I'm a deeply intuitive, trauma-informed healer supporting individuals as they reconnect to their truth and rise from trauma. I blend somatic therapy and ancient wisdom to help you heal trauma, release anxiety, and reconnect with your authentic self. With me, you're invited to live with presence, embody your truth, and thrive.

Next appointmentTomorrow

Available virtually

Jana Venditte

LMHC

Licensed Mental Health Counselors (LMHCs), like Jana Venditte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jana has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

New York

Specialties

Anxiety

Grief

Trauma and PTSD

Style

Directive

Candid

Supportive

You've taken an important step by seeking therapy. The outcome depends largely on your willingness to engage, even when uncomfortable. At times, exploring past experiences may bring up difficult emotions such as anger, sadness, anxiety, or grief.

Next appointmentFriday, Jul 24th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Connect with Emotionally Focused Therapy (EFT) in White Plains, NY

Quality care comes first at Rula

Taylor Colbert

Toni Willis

April McEvoy Alvarez

Na-Amau Tahiru

Carolyn Sepulveda

Andrew Austin

Jawhan Davis

Marissa Clement

Francis Bax

Sephiratu Wahab

Araceli Allie-

Dr. M. Sophia Faris

Rasheim Smith

Patricia Cluett

Marnelle Deronette

Janet Barber

Paula Williams

Anna Robinson

Jana Venditte

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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