How to find the right therapist in New York

When choosing a therapist in New York, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Aetna in New York

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Aetna

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Aetna

Taylor Colbert

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Taylor Colbert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taylor has a Master in Counseling (MC) Mental Health Counseling from Medaille College Buffalo Campus.

New York

Specialties

Depression

Grief

Life Transitions

Mood Disorders

Style

Outcome-oriented

Candid

Collaborative

I work with people going through life changes, dealing with anxiety or depression, or carrying the weight of past experiences. Every session is shaped around you—what you need, what you hope for, and where you want to go. I'm here to offer a safe, nurturing space where you can show up just as you are.

Next appointmentTomorrow

Available virtually

Rachael Morris

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachael Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Science (MS) in Community Mental Health Counseling from The Canisius College of Buffalo.

New York

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Insightful

Approachable

Empowering

Do you feel stuck, struggle with decision-making, or have past events that negatively impact your emotions? In therapy, you develop strategies and tools to manage stress, resolve conflict, and feel happiness with yourself and your life. Therapy is transformative and empowers you to cultivate change and effectively manage everyday challenges.

Next appointmentMonday, Apr 20th

Available virtually

Lana James

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lana James, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lana has a Master of Arts (MA) Marriage & Family Therapy from Touro University Worldwide.

Bay Shore, NY

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Warm

Curious

My passions in mental health are helping clients improve self-care, self-empowerment, communication, and loving better in all relationships.

Next appointmentThursday, Apr 23rd

Available virtually

Liset Grant

LMHC

Licensed Mental Health Counselors (LMHCs), like Liset Grant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liset has a Master of Science (MS) in Psychology from The College of New Rochelle.

Mamaroneck, NY

Specialties

Anxiety

Coping Skills

Depression

Grief

Self Esteem

Style

Outcome-oriented

Spiritual

Motivational

I believe in the importance of building an empathetic and therapeutic relationship with individuals who are facing challenges in life. I have dedicated myself to helping others navigate their struggles, particularly in coping with the losses we encounter throughout life.

Next appointmentTomorrow

Available virtually

April McEvoy Alvarez

LMHC

Licensed Mental Health Counselors (LMHCs), like April McEvoy Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Mental Health from Medaille.

New York

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Style

Exploratory

Approachable

Curious

I know reaching out can feel like a big step, and I want you to know you're in the right place. I support individuals navigating anxiety, stress, trauma, or finding balance during major transitions. My work combines evidence-based approaches with compassionate understanding of the mind-body connection.

Next appointmentFriday, Apr 24th

Available virtually

Jarely Galeas

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Jarely Galeas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarely has a Master of Science (MS) in Mental health counseling from Long Island University.

New York, NY

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Directive

Warm

Collaborative

I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.

Next appointmentMonday, Apr 20th

Available virtually

Theresa Bergold

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Theresa Bergold, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) in Clinical Social Work/Substance Abuse from Brooklyn Campus of Long Island University.

Garden City, NY

Specialties

Addiction

Alcohol Use

Anxiety

Relapse Prevention

Substance Use

Style

Directive

Gentle

Supportive

I specialize in mental health issues, co-occurring disorders, trauma, and substance abuse. I work with clients facing anxiety, depression, relationship challenges, and those navigating recovery. My approach is warm, supportive, and centered on helping you heal and grow.

Next appointmentMonday, Apr 20th

Available virtually

Yesenia Palomino

LCSW

Licensed Clinical Social Workers (LCSWs), like Yesenia Palomino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master of Social Work (MSW) from New York University.

New York

Specialties

Coping Skills

Family Conflict

Life Transitions

Relationship Issues

Self Esteem

Style

Directive

Candid

Collaborative

Thank you for taking the time to view my profile and, most importantly, for taking the time to seek assistance with your journey. I am a psychotherapist, and it would be my pleasure to help you achieve serenity in your life. Taking that big step to begin healing takes great courage.

Next appointmentTomorrow

Available virtually

Katie Lamb

LCSW

Licensed Clinical Social Workers (LCSWs), like Katie Lamb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Social Work (MSW) Individuals and Families from Yeshiva University-Wurzweiler School of Social Work.

New York

Specialties

Anxiety

Behavioral Issues

Coping Skills

Style

Directive

Candid

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Next appointmentTuesday, Apr 21st

Available virtually

Martha Rodriguez

LCSW

Licensed Clinical Social Workers (LCSWs), like Martha Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Social Work (MSW) from Wurzweiler School of Social Work Yeshiva University.

New York

Specialties

Anxiety

Depression

Relationship Issues

Spirituality

Trauma and PTSD

Style

Exploratory

Spiritual

Affirming

I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. Please allow me to create opportunities for you to learn strategies to deal with these difficulties. Let's work together to help you gain awareness of your feelings and what makes them feel positive, anxious, or depressed.

Next appointmentTomorrow

Available virtually

Ellya Indradjaja

Recognized for high quality patient care

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Ellya Indradjaja, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellya has a Master of Arts (MA) in Mental Health Counseling from Alliance Graduate School of Counseling - Nyack College.

Astoria, NY

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Insightful

Approachable

Curious

I specialize in treating clients with anxiety, stress, relationship issues, grief, trauma, and life transitions. I utilize varied approaches to promote a positive mindset, healing, and growth.

Next appointmentMonday, Apr 20th

Available virtually

Carolyn Sepulveda

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Carolyn Sepulveda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology from Fairfield University.

Bronxville, NY

Specialties

Life Transitions

Parenting

Relationship Issues

Women's Issues

Style

Responsive

Attuned

Empowering

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

Next appointmentMonday, Apr 20th

Available virtually

James Cherry

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like James Cherry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from Stony Brook University.

New York

Specialties

Bipolar Disorder

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Affirming

I specialize in complex trauma, personality dynamics, and relational healing. My practice integrates evidence-based care with creative psychoeducation, supporting individuals, couples, and families through structured, compassionate growth. I offer a space that's rigorous, affirming, and deeply human.

Next appointmentSunday, Apr 19th

Available virtually

Dr. M. Sophia Faris

Many new patients continue care with this provider

Licensed Psychologists (LPs), like Dr. M. Sophia Faris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. M. Sophia has a Doctor of Psychology (PSYD) Clinical Psychology from Ponce Health Sciences University.

New York

Specialties

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Approachable

Curious

I help clients manage stress, anxiety, relationships, motivation, self-esteem, and life's changes. You are the expert of your story with strengths to overcome any obstacle. It takes courage to seek a more fulfilling life. I'm here to support and empower you through that journey using an approach tailored to your needs.

Next appointmentWednesday, Apr 22nd

Available virtually

Gary Pustel

LMHC

Licensed Mental Health Counselors (LMHCs), like Gary Pustel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Master in Counseling (MC) Mental Health Counseling from CUNY John Jay College of Criminal Justice.

New York, NY

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Exploratory

Warm

Motivational

We all experience negative thoughts, emotional patterns, and behaviors that keep us down longer than feels healthy. Once we identify problem areas and engage our minds towards active progress, we can begin feeling lighter and more at ease. My goal is to provide a warm, encouraging space that creates a foundation for empowerment and healthy change.

Next appointmentSunday, Apr 19th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in New York

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

9

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

298

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

57

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in New York

Specialty

75

Gender

7

Race & Ethnicity

9

Therapy

298

Psychiatry

57

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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