How to find the right therapist in New York

When choosing a therapist in New York, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oscar in New York

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oscar

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oscar

Savannah Monroe

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Savannah Monroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master of Social Work (MSW) from Marywood College.

Painted Post, NY

Specialties

Grief

Self Esteem

Style

Directive

Candid

Supportive

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Next appointmentMonday, May 11th

Available virtually

Rachael Morris

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachael Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Science (MS) in Community Mental Health Counseling from The Canisius College of Buffalo.

New York

Specialties

Grief

Anxiety

Depression

Panic Attacks

Stress

Style

Insightful

Approachable

Empowering

Do you feel stuck, struggle with decision-making, or have past events that negatively impact your emotions? In therapy, you develop strategies and tools to manage stress, resolve conflict, and feel happiness with yourself and your life. Therapy is transformative and empowers you to cultivate change and effectively manage everyday challenges.

Next appointmentMonday, Apr 27th

Available virtually

Kevin Giannetti

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Kevin Giannetti, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Science (MS) Mental Health Counseling from SUNY College at Old Westbury.

Oyster Bay, NY

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Approachable

Collaborative

My approach to therapy is client-centered and collaborative, allowing me to understand your perspective while supporting you in making the changes you desire. I work with individuals who are struggling with anxiety, depression, life transitions, relationships, and interpersonal difficulties.

Next appointmentThursday, Apr 30th

Available virtually

Kimberly Jarrett-Waters

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kimberly Jarrett-Waters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from Adelphi University.

New York

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Responsive

Approachable

Collaborative

I believe in a collaborative, strength-based approach to therapy. I work closely with clients to identify their inner resources, clarify treatment goals, and develop personalized plans that support healing and lasting change. My areas of focus include relationship challenges, anxiety, depression, and grief.

Next appointmentSaturday, May 2nd

Available virtually

Carrie Nelson

LCSW

Licensed Clinical Social Workers (LCSWs), like Carrie Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Stony Brook University.

New York

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Approachable

Curious

I’m a Licensed Clinical Social Worker who supports young adults, especially Millennials, Gen Z, and those in the BIPOC community who feel overwhelmed, anxious, or stuck in self-doubt. If you’re tired of being hard on yourself, I offer a warm space to breathe, feel understood, and reconnect with your worth.

Next appointmentTomorrow

Available virtually

Carmela Brooks

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Carmela Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmela has a Master of Clinical Health Services from Medaille College.

Webster, NY

Specialties

Grief

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I believe a person-centered approach empowers the individual to drive their treatment and creates a unique collaboration.

Next appointmentFriday, May 15th

Available virtually

Marlene Hickman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Marlene Hickman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master of Social Work (MSW) from Yeshiva University.

Brooklyn, NY

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Directive

Gentle

Collaborative

Together we can achieve your goals. Life can have many difficulties, and you do not want to be stuck in endless therapy sessions. Specializing in anxiety, depression, relationship issues, life changes, self-esteem, geriatrics, adults, dementia specialist, Certified Dialectical Behavior Therapist.

Next appointmentTomorrow

Available virtually

Sandy Mompoint

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Sandy Mompoint, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandy has a Master of Science (MS) CMHC from Walden University and a Masters of Arts (MA) in Psychology from Adelphi University.

New York

Specialties

Grief

Anxiety

Career Counseling

Depression

Stress

Substance Use

Style

Outcome-oriented

Spiritual

Curious

I specialize in treating co-occurring disorders, working with clients facing low motivation, life adjustments, trauma, anxiety, depression, substance use difficulties, and aspects of mood and personality disorders. My approach centers on helping you build self-esteem and navigate the challenges that bring you to therapy.

Next appointmentFriday, Apr 24th

Available virtually

Leeann Grant

LMHC

Licensed Mental Health Counselors (LMHCs), like Leeann Grant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leeann has a Master of Science (MS) Mental Health Counseling from Mercy College.

Bronx, NY

Specialties

Grief

Anxiety

Coping Skills

Depression

Life Transitions

Style

Insightful

Candid

Curious

I’m a Licensed Mental Health Counselor with Diagnostic Privilege in New York State. I work with individual adults who are struggling with anxiety, depression, anger, interpersonal issues, life transitions, grief, and other life challenges.

Next appointmentThursday, Apr 23rd

Available virtually

Amy Mester

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Amy Mester, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from New York University School of Social Work.

New York

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Curious

You've taken one of the hardest steps: asking for help. That shows you're capable of change. I create a safe space to explore obstacles related to anxiety, depression, and self-care. I focus on helping you develop assertive communication and boundaries that improve your quality of life.

Next appointmentWednesday, May 13th

Available virtually

Jane Davis

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Jane Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master's in Counseling (MC) in Mental Health and Wellness Counseling from New York University.

Ithaca, NY

Specialties

Grief

Anxiety

Bipolar Disorder

Borderline Personality

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I provide client-centered, collaborative therapy to support your personal growth. I work with depression, anxiety, trauma, borderline personality disorder, bipolar disorder, and other conditions. My approach emphasizes partnership and meeting you where you are.

Next appointmentSaturday, Apr 25th

Available virtually

Jillian Lester

LCSW

Licensed Clinical Social Workers (LCSWs), like Jillian Lester, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jillian has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Malone, NY

Specialties

Grief

Anxiety

Depression

Stress

Style

Outcome-oriented

Gentle

Collaborative

My goal is to meet you where you are. I help people work through anxiety, depression, and trauma by developing a healing approach to whatever life events have troubled you. Please feel free to reach out when you are ready to heal.

Next appointmentTomorrow

Available virtually

Jennifer Molina

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Molina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from New York University.

New York

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

There is someone in this life meant to motivate you to evolve, validate your experiences, and empower you to get justice. If I am that person, then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I'll be honored to witness your story.

Next appointmentSunday, May 3rd

Available virtually

Elizabeth Pompeo

Recognized for high quality patient care

LMHC

•

17+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Pompeo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) in Mental Health Counseling from Medaille College.

Orchard Park, NY

Specialties

Grief

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Gentle

Collaborative

I'm positively challenged by working with clients of varying ages and stages in life. My practice focuses on your whole life story, including family, interests, and personal characteristics.

Next appointmentTuesday, Apr 28th

Available virtually

Tina Scandul

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Tina Scandul, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Science in Clinical Psychology from University of Hartford.

Astoria, NY

Specialties

Grief

Anxiety

Depression

Life Transitions

Mood Disorders

Panic Attacks

Style

Outcome-oriented

Warm

Affirming

I'm dedicated to providing compassionate and empowering therapy. My goal is to help you better understand your challenges, rediscover your inherent strengths, and inspire you to live life with confidence. Our sessions will be a safe space for you to explore your history, values, and aspirations without fear of judgment.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Oscar in New York

Quality care comes first at Rula

Quality care comes first at Rula

Savannah Monroe

Rachael Morris

Kevin Giannetti

Kimberly Jarrett-Waters

Carrie Nelson

Carmela Brooks

Marlene Hickman

Sandy Mompoint

Leeann Grant

Amy Mester

Jane Davis

Jillian Lester

Jennifer Molina

Elizabeth Pompeo

Tina Scandul

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help