How to find the right therapist in New York

When choosing a therapist in New York, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oscar in New York

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oscar

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oscar

Janet Barber

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Janet Barber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from Syracuse University.

New York

Specialties

Grief

Codependency

Style

Exploratory

Attuned

Curious

I prefer the informal first-name approach, so please call me Jan. I'm drawn to Family Systems Theory because it honors both individual and relationship dynamics. I work with people navigating anxiety, trauma, relationship challenges, grief, and self-esteem issues.

Next appointmentThursday, Apr 23rd

Available virtually

Shakila Foster

LCSW

Licensed Clinical Social Workers (LCSWs), like Shakila Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shakila has a Master of Social Work (MSW) from Albert Einstein College of Medicine of Yeshiva University.

Brooklyn, NY

Specialties

Grief

Coping Skills

Family Conflict

Pregnancy, Prenatal, Postpartum

Relationship Issues

Self Esteem

Style

Insightful

Warm

Motivational

I am an LCSW and mental health therapist. You deserve a place where you can talk honestly and be yourself. My approach is warm, patient, and supportive, and I am here to walk with you every step in a space where you know someone has your back.

Next appointmentSunday, May 3rd

Available virtually

Debra Fludd

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Debra Fludd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Social Work (MSW) from New York University School of Medicine.

New York, NY

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I work with adults and couples navigating depression, anxiety, relational dynamics, life stressors, grief and loss, and trauma. My goal is to create a space where you feel understood and supported as we address what brings you to therapy.

Next appointmentWednesday, Apr 29th

Available virtually

Elizabeth Chery

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Chery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of New England.

Bronx, NY

Specialties

Grief

Addiction

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Spiritual

Motivational

I incorporate multicultural concepts into each case because culture greatly influences how we interact with others and helps define our strengths. I believe therapy is for everyone, but not every therapist is for every client. I encourage open communication regarding the therapy process so clients can best overcome their obstacles.

Next appointmentWednesday, May 6th

Available virtually

Leah Jackson

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Leah Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Science (MS) in Mental Health Counseling from Long Island University-Westchester Campus.

New York

Specialties

Grief

Anxiety

Depression

Intellectual Disability

Trauma and PTSD

Style

Exploratory

Warm

Curious

I specialize in Mind/Body Integrative work. My background supports a holistic approach to therapy that focuses on the body-mind connection.

Next appointmentTomorrow

Available virtually

Nicole Finley

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Finley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Syracuse University.

New York

Specialties

Grief

Anxiety

Depression

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Gentle

Supportive

I understand that life can feel overwhelming at times. Whether you're dealing with trauma, anxiety, depression, or relationship challenges, I am here to walk alongside you.

Next appointmentThursday, Apr 30th

Available virtually

Rosita Harris

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Rosita Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosita has a Master of Social Work (MSW) in Disabilities Study Concentration from College of Staten Island.

New York, NY

Specialties

Grief

Addiction

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Approachable

Supportive

I believe you have the capacity for happiness, relief, and feeling whole. Together, we'll explore your strengths and the resources already within you to create meaningful change in your life.

Next appointmentSaturday, May 2nd

Available virtually

Kathleen Ringel

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Ringel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Fordham University.

New York, NY

Specialties

Grief

Chronic Illness

Stress

Trauma and PTSD

Style

Insightful

Warm

Curious

I have extensive experience supporting individuals through grief, loss, and illness. Drawing on a deep understanding of the emotional complexities surrounding life's most challenging transitions, I provide empathetic care and evidence-based interventions tailored to each client's unique needs.

Next appointmentSunday, May 3rd

Available virtually

Judi Cohen

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Judi Cohen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judi has a Master of Social Work (MSW) from Springfield College.

Lisbon, NY

Specialties

Grief

Anxiety

Depression

Eating Disorders

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I focus on anxiety, panic disorders, depression, eating disorders, trauma, and grief and loss. I've worked in diverse settings, from home-based family prevention to outpatient mental health and primary care. Each experience shaped how I support clients today.

Next appointmentMonday, Apr 27th

Available virtually

Jennifer DiGianni

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer DiGianni, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from Adelphi University.

Smithtown, NY

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Warm

Collaborative

The therapeutic process is a partnership. While working together, I will assist you in uncovering your inner strengths and learning new skills to cope with everyday challenges. The environment will be warm and welcoming so that you feel supported and validated throughout the process.

Next appointmentTomorrow

Available virtually

Taylor Mackewicz

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Taylor Mackewicz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Beacon, NY

Specialties

Grief

Anxiety

Coping Skills

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Collaborative

My goal is that you leave each session feeling you took a step towards supporting yourself and are on your way towards tackling life's stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered.

Next appointmentThursday, Apr 30th

Available virtually

Alexis Dada

LMHC

Licensed Mental Health Counselors (LMHCs), like Alexis Dada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Science (MS) in Mental Health Counseling from Pace University.

New York, NY

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I specialize in anxiety, life transitions, and trauma. My counseling style is diverse, and I enjoy helping others navigate difficult times. I hope to provide you with great tools and a more positive mindset as we navigate the unpredictability of life. I look forward to assisting you on your journey!

Next appointmentWednesday, Apr 22nd

Available virtually

Alison Culp

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Alison Culp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from State University of New York, Albany.

Halfmoon, NY

Specialties

Grief

Anxiety

Family Conflict

Relationship Issues

Trauma and PTSD

Style

Responsive

Candid

Curious

I specialize in treating adults with anxiety, depression, family conflict, and relationship issues. I combine several approaches to treatment, including CBT, psychodynamic, mindfulness, attachment-based, and strengths-based. I tailor my approach to each individual client based on your needs.

“I went to therapy to better manage my level of stress at work. Over a year later, I realize my challenges were much deeper. Alison has met with me on a weekly basis and helped me to develop more self-love and acceptance.”

Next appointmentTuesday, Apr 28th

Available virtually

Laura Rogers

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Laura Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from State University of New York, Albany.

New York

Specialties

Grief

Anger Management

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Warm

Supportive

I am a dedicated professional strongly committed to evidence-based practices and brief treatment approaches.

Next appointmentTuesday, Apr 28th

Available virtually

Nicholas Lombardi

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Nicholas Lombardi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Social Work (MSW) from Adelphi University.

Manorville, NY

Specialties

Grief

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

I have been working in the field of social work in many different areas, which has given me the opportunity to expand my knowledge and increase my abilities to provide the best therapeutic process for my clients' needs.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Oscar in New York

Quality care comes first at Rula

Quality care comes first at Rula

Janet Barber

Shakila Foster

Debra Fludd

Elizabeth Chery

Leah Jackson

Nicole Finley

Rosita Harris

Kathleen Ringel

Judi Cohen

Jennifer DiGianni

Taylor Mackewicz

Alexis Dada

Alison Culp

Laura Rogers

Nicholas Lombardi

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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