Connect with Dialectical (DBT) therapy in Commerce City, OH

I have spent the past 5 years supporting teens and young adults through some of the most formative and overwhelming seasons of life. This is a place to slow down, feel understood, and grow at your own pace. Therapy here is warm & structured, supportive & empowering, modern & evidence-based, and tailored to each in individual.

If you’re tired of holding it all together while quietly feeling overwhelmed, anxious, burned out, or stuck, you’re in the right place. I help clients navigate life’s hardest moments, reconnect with who they are, and create meaningful change through warm, honest, collaborative therapy.

Whether this is your first time exploring therapy or you're returning after a break, I welcome you. I cultivate a relaxed, grounded atmosphere in sessions. Grab tea at your kitchen table, curl up on your couch, or go outside for a walk. Therapy should feel like a space where you can exhale and just be.

Life these days can be difficult to navigate, especially when we consider all that we need to place our focus on. Relationships, child-rearing, finances, job stress, and life transitions can cause a huge amount of distress and, at times, may seem overwhelming when we don't have the skills necessary to navigate through them, but there is hope!

You don't have to be defined by what you've been through. EMDR is a proven therapy for overcoming the distress of past trauma. Unlike traditional talk therapy, EMDR helps your brain's natural healing process to unstick and reprocess traumatic memories.

My goal is to make therapy helpful and meaningful to you by taking a collaborative approach that addresses your unique needs and goals. I specialize in working with individuals experiencing symptoms of depression and anxiety, navigating challenging life transitions, and who have experienced trauma.

I'm a compassionate LMHC, LCAC therapist supporting individuals to find their path to healing and personal growth. I offer a safe space to explore your thoughts, feelings, and challenges. Whether you deal with anxiety, depression, relationship issues, or seek personal growth, I'm here to support you on this journey.

If you find yourself overthinking, second-guessing yourself, or feeling like you should have it all together—but don't feel that way inside—you are not alone. Many clients feel this way during stress or life transitions. Together, we'll quiet self-doubt and build confidence, clarity, and self-compassion.

I walk alongside individuals on their life journey, providing tools to decrease pain and suffering. I help people heal from trauma, manage anxiety and depression, and regain a sense of power and control over their lives.

I work with teens and adults struggling with anxiety, depression, PTSD, and life transitions. I've spent years providing crisis care to children, teens, and families, and working with adults facing complex mental health challenges. When I'm not in session, I'm spending time with my family and planning my next adventure.

I have experience in community-based mental health working with children and adolescents. On this platform, I am providing therapy around infertility and reproductive trauma, as this is an area that I have journeyed through myself, and which I am passionate about providing care.

I am a Licensed Independent Social Worker with supervisory designation and a Licensed Independent Chemical Dependency Counselor, providing therapy services. My background includes working with adolescent, adult, and geriatric clients to address concerns related to substance use, depression, anxiety, bipolar disorder, and many other conditions.

Taking the first step toward change can feel overwhelming, but you've found a safe, welcoming space to begin your journey. Whether you're feeling stuck, uncertain, or weighed down by life's challenges, I'm here to support you with compassion, creativity, and a personalized approach to healing.

I am a Licensed Independent Social Worker who brings a wealth of experience and compassion to the individuals, couples, and groups that I serve. My career continues to open new vistas with study, new experiences, and consultation with colleagues.

I believe the therapist-client relationship is the greatest factor in helping you feel better. I love working with adolescents and young adults, helping to sort out a complex and confusing world. I also work with adults going through a variety of life challenges.

Beginning therapy is a courageous step, and I don’t take that for granted. I'm here to help ensure your journey is meaningful and personalized. My work focuses on supporting individuals through trauma, life transitions, as well as challenges related to anxiety, depression, and grief.

I create a supportive and nonjudgmental space where you feel empowered to explore your thoughts and emotions. I work with adults and adolescents dealing with anxiety, depression, trauma, life transitions, and stress management. My goal is to help you feel heard, valued, and equipped to navigate life's challenges with confidence and resilience.

I am a Licensed Professional Clinical Counselor and Licensed Independent Chemical Dependency Counselor. I specialize in helping individuals navigate anxiety, ADHD, trauma, addiction, and men’s mental health. Whether you’re feeling stuck, overwhelmed, or looking for real strategies to create change, I provide practical, action-based therapy.

I specialize in supporting women through the postpartum journey as well as adults managing anxiety, depression, and life changes. I offer a compassionate and nonjudgmental space to help you feel understood and empowered.

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

I am an independently Licensed Social Worker and an independently licensed chemical dependency counselor with a passion for helping individuals and families navigate life's challenges. I have extensive experience in working with a wide range of issues, including building self-esteem and empowerment, anger management, stress management, and more.

Life has its challenges, and you don't have to face them alone. If you want someone in your corner to help you navigate and overcome, let's talk. We can work on reframing, coping, living mindfully, and building skills of resilience together!

Do you feel lost, stuck, or simply want more out of life? Do you want to reconnect with your sense of purpose and inner strength? My goal is to support you in becoming the most confident, authentic version of yourself -- comfortable in your own skin and empowered to navigate the world with clarity and courage.

I am a Licensed Marriage and Family Therapist providing therapy for individuals and couples in OH, TX, & HI. My work integrates relational, attachment-informed, systemic, and skills-based approaches to support lasting change. I help clients build clarity, resilience, & deeper connection in their lives and relationships.

I provide a judgment-free space where you can process thoughts, identify goals, and address overwhelming experiences. Together we'll work on the changes necessary for growth, using coping skills and therapeutic tools to help you achieve emotional wellness.