Connect with Acceptance and Commitment (ACT) therapy in Dayton, OH

Reaching out for support can be one of the hardest yet most powerful steps you can take. I specialize in working with individuals navigating anxiety, depression, identity exploration, trauma, and life transitions. I use a person-centered, collaborative approach, creating a safe space where you feel seen, heard, and supported.

I support people from all walks of life, including military, veterans, first responders, teens, and adults. I understand how overwhelming it can feel to reach out for help, and I want to support that first courageous step.

I specialize in trauma work and am passionate about helping individuals heal from trauma, build self-esteem, and navigate challenges. My goal is to support you in moving forward with clarity and confidence.

If you're struggling to cope with life's challenges, I'm here to help. I work with adults and believe therapy isn't one-size-fits-all. I take a collaborative approach to meet you where you are and help you get where you want to be. My motto: life is about making positive movements forward.

I am a Licensed Professional Clinical Counselor and Licensed Independent Chemical Dependency Counselor. I specialize in helping individuals navigate anxiety, ADHD, trauma, addiction, and men’s mental health. Whether you’re feeling stuck, overwhelmed, or looking for real strategies to create change, I provide practical, action-based therapy.

I work with people of all ages, focusing on depression, anxiety, bipolar disorder, and trauma. I use therapies such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Dialectical Behavioral Therapy. I am trained in EMDR and approach each client with compassion and partnership.

I'm passionate about helping people live with joy, peace, and wholeness. Personal transformation changes how you feel about yourself and the world. I work with individuals who need to heal wounds by identifying root causes, breaking negative patterns, and living life fully.

I specialize in working with individuals struggling with trauma, depression, anxiety, ADHD, life stressors, co-dependency, relationship issues, low self-esteem, and emotional regulation. I provide a safe, supportive, and nonjudgmental environment where you can explore your challenges and develop practical tools to create meaningful change.

Happiness is within your grasp, and I want to help you get there. Life is tough enough without letting people and situations dominate our thoughts. I can guide you through this journey in a way that will work for you, specifically. Witnessing clients' strength to overcome adversity and challenges has given my life immense joy.

Taking the first step toward therapy is brave and meaningful. I meet people where they are and honor each person's unique experiences. Through a compassionate, person-centered approach, I provide a safe space where healing can begin. Together, we'll build the tools and resilience you need to navigate life's challenges.

I blend lived experience with professional expertise to create a grounded, inclusive space for healing. My approach is collaborative, embodied, and nontraditional, supporting clients in reconnecting with themselves and creating meaningful, lasting change.

I am a Licensed Marriage and Family Therapist providing therapy for individuals and couples in OH, TX, & HI. My work integrates relational, attachment-informed, systemic, and skills-based approaches to support lasting change. I help clients build clarity, resilience, & deeper connection in their lives and relationships.

I believe the therapist-client relationship is the greatest factor in helping you feel better. I love working with adolescents and young adults, helping to sort out a complex and confusing world. I also work with adults going through a variety of life challenges.

I am a therapist with over 15 years of experience in community mental health centers, schools, crisis centers, and outpatient therapy offices, with teens and adults. I use a person-centered approach to therapy where you, the client, are the expert, and I am here to support you on your journey to cope with life's struggles.

Welcome to my practice! I share in your anticipation and desire to start therapy, and I will work with you to develop a path to achieve your goals. I provide therapy to adolescent and adult individuals and couples. I also work with children by working with the child and their caregiver(s).

I take a client-centered approach to therapy, using CBT and ACT techniques to support individuals navigating symptoms of depression and anxiety.

You don't have to be defined by what you've been through. EMDR is a proven therapy for overcoming the distress of past trauma. Unlike traditional talk therapy, EMDR helps your brain's natural healing process to unstick and reprocess traumatic memories.

What's been on your mind lately? Where do you feel stuck? I'm dedicated to helping you identify and overcome the barriers holding you back. Feeling uncertain is normal—we'll work together to find your path forward in a safe, welcoming environment, tackling issues with guidance that's both clinical and compassionate.

Is your family facing tough moments with mental health challenges? Do you have daily struggles and strained communication with a family member, child, or partner? These challenges don't mean you are failing. I can help foster positive change in youth, adults, families, and couples.

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

My name is Dr. Hetzel. I am honored to meet you! I work gently and supportively to communicate with autistic individuals, LGBTQIA people, elder adults, those who have experienced T/trauma, and who may be diagnosed with Post-traumatic Stress Disorder, as well as individuals who experience anxiety.

I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and various other therapies to help my clients become their best selves.

Entering therapy is an opportunity to do more than symptom management. It's a personal journey toward pursuing a life rich with meaning and purpose, regardless of the obstacles.

I’m here to offer a kind, supportive space where you can feel heard, understood, and truly cared for. My practice focuses on helping you navigate life’s challenges with compassion and confidence, one step at a time.