How to find the right therapist in Portsmouth, OH

When choosing a therapist in Portsmouth, OH, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Portsmouth, OH

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Keisha Savage

Recognized for high quality patient care

LISW

•

8+ years

Licensed Independent Social Workers (LISWs), like Keisha Savage, are social workers trained to provide psychotherapy and counseling.

Keisha has a Master of Social Work (MSW) Clinical from The Ohio State University.

Columbus, OH

Specialties

Anxiety

Cultural Stress

Depression

Racial Identity

Style

Outcome-oriented

Candid

Collaborative

I work with adults who are impacted by childhood trauma, anxiety, and depression using an eclectic approach.

Next appointmentMonday, Aug 24th

Available virtually

Heather Cooper

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Heather Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's of Education (MED) in Clinical Mental Health Counseling from Ohio University.

Athens, OH

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Self Esteem

Style

Exploratory

Gentle

Empowering

With a Master's in Clinical Mental Health Therapy and Licensed Professional Clinical Counselor (LPCC). I am passionate about providing individual therapy and have a deep commitment to integrated health. My approach to therapy is holistic, focusing on the interconnectedness of mind, body, and spirit to foster overall well-being.

Next appointmentThursday, Aug 20th

Available virtually

Lindsey Hungerford

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Lindsey Hungerford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master of Science (MS) in Clinical Mental Health Counseling from University of Dayton.

Ohio

Specialties

Anxiety

LGBTQIA+

Life Transitions

Relationship Issues

Substance Use

Style

Insightful

Approachable

Affirming

I am passionate about helping others and providing a safe space to navigate through the challenges of life. Your mental health is important, and I'm glad you're exploring options for help. I'm here to walk alongside you through struggles you are experiencing. I offer evening and weekend appointments.

Next appointmentSaturday, Aug 15th

Available virtually

Michael Clay

LPCC

•

38+ years

Licensed Professional Clinical Counselors (LPCCs), like Michael Clay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Ministry (D MIN) from Freedom Bible College and a Master of Arts (MA) in counseling from Marshall University.

Ohio

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Practical

Candid

Supportive

I work with individuals and families, from child to adult, helping them find and experience the best life available.

Next appointmentMonday, Aug 10th

Available virtually

Marlene Oney

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Marlene Oney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master's in Counseling (MC) in Clinical Counseling from Ashland Theological Seminary.

Wooster, OH

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

You are the expert on your own story, and I'm here to walk alongside you as you navigate it. My approach is warm and supportive, helping clients explore emotions, relationships, and stressors in ways that build insight and resilience. Together, we can work toward emotional balance, healthier connections, and a deeper sense of self.

Next appointmentSaturday, Aug 8th

Available virtually

Molly Propst

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Molly Propst, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Master of Science (MS) addictions counseling from Texas Tech University, Health Science Center.

Ohio

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Eating Disorders

Transgender Issues

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

When I’m not working, you can find me reading, spending time with my pets, traveling with my partner, or trying a new coffee shop. I believe in a collaborative approach that honors your unique neurotype and identity, helping you reconnect with your strength at a pace that feels safe for you.

Next appointmentTuesday, Aug 18th

Available virtually

Kymberly Lodge

LISW

Licensed Independent Social Workers (LISWs), like Kymberly Lodge, are social workers trained to provide psychotherapy and counseling.

Kymberly has a Master of Social Work (MSW) from State University of New York At Buffalo.

Ohio

Specialties

Anxiety

Depression

Life Transitions

Style

Directive

Gentle

Collaborative

I'm glad you're here—seeking help is the first and toughest step. Are you feeling stuck, taking the right steps but getting nowhere? If talking things through with someone experienced will help, you're in the right place. I look forward to beginning that journey with you.

Next appointmentWednesday, Aug 26th

Available virtually

Margaret Lane

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Margaret Lane, are social workers trained to provide psychotherapy and counseling.

Margaret has a Doctor of Philosophy (PHD) Child and Family Studies from Syracuse University and a Master of Social Work (MSW) from Greater Rochester Collaborative MSW Program.

Ohio

Specialties

Anxiety

Chronic Illness

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Supportive

Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don’t have to navigate these challenges alone.

Next appointmentTuesday, Aug 11th

Available virtually

Fulya Doslovich

LPCC

•

9+ years

Licensed Professional Clinical Counselors (LPCCs), like Fulya Doslovich, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fulya has a Master of Arts (MA) in Marriage and Family Therapy and Counseling from University of Akron.

Columbus, OH

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Practical

Approachable

Motivational

I'm passionate about providing a safe, empathetic space where individuals, couples, and families can work through life's challenges.

Next appointmentTomorrow

Available virtually

Tracey Tindall

Many new patients continue care with this provider

LISW

•

5+ years

Licensed Independent Social Workers (LISWs), like Tracey Tindall, are social workers trained to provide psychotherapy and counseling.

Tracey has a Master of Social Work (MSW) in Families and Children from Miami University.

Franklin, OH

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I treat anxiety, depression, thought problems, grief, trauma, high-stress work environments, and more! I offer telehealth and in-person sessions.

Next appointmentMonday, Aug 17th

Available virtually

Jeffrey Smart

LPCC

•

7+ years

Licensed Professional Clinical Counselors (LPCCs), like Jeffrey Smart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science (MS) in Mental Health Counseling from Wright State University.

Ohio

Specialties

Anxiety

Bipolar Disorder

Depression

Schizophrenia

Substance Use

Style

Outcome-oriented

Attuned

Collaborative

These include substance abuse and dependency, Schizophrenia and Bipolar Disorder, anxiety, depression, and trauma, as well as major life events that happen to us all.

Next appointmentTuesday, Aug 18th

Available virtually

Arena Mueller

•

18+ years

Licensed Psychologists (LPs), like Arena Mueller, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arena has a Doctor of Psychology (PSYD) in Clinical Psychology from Adler University.

Bowling Green, OH

Specialties

Anxiety

Depression

Life Transitions

Substance Use

Style

Outcome-oriented

Warm

Affirming

I'm a Clinical Psychologist with 20 years of experience helping people cope and recover from a range of challenges, including depression, anxiety, trauma, life changes, and substance use.

Next appointmentSunday, Aug 16th

Available virtually

Sharon Simmons

Many new patients continue care with this provider

LISW

•

4+ years

Licensed Independent Social Workers (LISWs), like Sharon Simmons, are social workers trained to provide psychotherapy and counseling.

Sharon has a Doctor of Philosophy (PHD) in Social Work from University of Kentucky and a Master of Science (MS) from University of Kentucky.

Ohio

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Directive

Attuned

Motivational

I'm passionate about helping clients find a path to healing from past experiences and present-day difficulties. I strive to learn something new daily and bring that curiosity into my work with you.

Next appointmentWednesday, Aug 26th

Available virtually

Laura Palisin

Many new patients continue care with this provider

LPCC

•

17+ years

Licensed Professional Clinical Counselors (LPCCs), like Laura Palisin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Education Kent State University (2006).

Mentor, OH

Specialties

Anxiety

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I am a Licensed Professional Clinical Counselor with 17 years of experience working in various settings such as schools, hospitals, community mental health centers, and private practice. I treat people of all ages, from younger children to older adults, and a variety of concerns, including PTSD, childhood trauma, interpersonal problems, and more.

Next appointmentMonday, Aug 24th

Available virtually

Sherryl Lindsey

Many new patients continue care with this provider

29+ years

Sherryl has a Master of Arts in Counseling Psychology from Santa Clara University.

Dayton, OH

Specialties

Anxiety

Life Transitions

Relationship Issues

Style

Insightful

Attuned

Curious

I specialize in relationship issues and am passionate about helping people overcome obstacles and challenges. My approach consists of a variety of strategies tailored to the issues you present to me, empowering you to create meaningful change in your life.

Next appointmentMonday, Aug 17th

Available virtually

Kamay Gaboda

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

Ohio

Specialties

Anxiety

Addiction

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Next appointmentFriday, Aug 21st

Available virtually

TréSina Steger

LPCC

Licensed Professional Clinical Counselors (LPCCs), like TréSina Steger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TréSina has a Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University and a Master of Science (MS) in Industrial/Organizational Psychology from Capella University.

Ohio

Specialties

Anxiety

Bipolar Disorder

Coping Skills

Depression

LGBTQIA+

Style

Directive

Approachable

Motivational

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

Next appointmentFriday, Aug 14th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Middletown Newark Cuyahoga Falls Dublin Euclid Columbus Cincinnati Cleveland Lakewood Parma Akron Dayton Elyria Hamilton Kettering Lorain Toledo Canton Springfield Youngstown

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Portsmouth, OH

Quality care comes first at Rula

Keisha Savage

Heather Cooper

Lindsey Hungerford

Michael Clay

Marlene Oney

Molly Propst

Kymberly Lodge

Margaret Lane

Fulya Doslovich

Tracey Tindall

Jeffrey Smart

Arena Mueller

Sharon Simmons

Laura Palisin

Sherryl Lindsey

Kamay Gaboda

TréSina Steger

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help