How to find the right therapist in Shelby, OH

When choosing a therapist in Shelby, OH, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Shelby, OH

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Heidi Buckingham Summers

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Heidi Buckingham Summers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Masters of Arts (MA) in Clinical Mental Health from University of Akron.

Wadsworth, OH

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Curious

I provide empathetic, supportive, and inclusive counseling that empowers you to navigate life's challenges with confidence and clarity. By creating a safe, nonjudgmental space, I help you feel seen, heard, and supported as you work toward healing and personal growth. My approach honors your unique story, identity, and goals.

Next appointmentMonday, Jul 20th

Available virtually

Alyce Fortnoff

LPCC

•

27+ years

Licensed Professional Clinical Counselors (LPCCs), like Alyce Fortnoff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyce has a Master in Counseling (MC) from University of Akron.

Akron, OH

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Responsive

Approachable

Supportive

Most of my clients are between the ages of 20-75. My focus is working with clients to individualize their needs and find solutions as well as a sense of well-being.

Next appointmentMonday, Jul 20th

Available virtually

Amy Zuren

Many new patients continue care with this provider

LPCC

•

9+ years

Licensed Professional Clinical Counselors (LPCCs), like Amy Zuren, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Arts (MA) in Addiction Counseling from Capella University.

Ohio

Specialties

Anxiety

Addiction

Depression

Grief

Style

Directive

Warm

Motivational

I utilize cognitive-behavioral, solution-focused, person-centered, narrative, and motivational interviewing within my practice. I believe harm-reduction interventions create motivation for change in abstinence behaviors. My focus is treating your needs instead of being diagnosis-driven or following a rote treatment regimen.

Next appointmentWednesday, Jul 22nd

Available virtually

Philip Madden

Many new patients continue care with this provider

LISW

•

8+ years

Licensed Independent Social Workers (LISWs), like Philip Madden, are social workers trained to provide psychotherapy and counseling.

Philip has a Master of Clinical Social Work from Ohio State University.

Ohio

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Candid

Motivational

I'm a clinical social worker who brings warmth and authenticity to my work. I believe in meeting you where you are and creating a space where you feel heard, respected, and empowered to make meaningful changes in your life.

Next appointmentTuesday, Jul 21st

Available virtually

Moni Carroll

Many new patients continue care with this provider

LISW

•

25+ years

Licensed Independent Social Workers (LISWs), like Moni Carroll, are social workers trained to provide psychotherapy and counseling.

Moni has a Master of Social Work (MSW) from The Ohio State University.

New Albany, OH

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

I usually use cognitive behavioral therapy with clients. I help clients to be intentional in the ways that they think and act.

Next appointmentMonday, Aug 3rd

Available virtually

Sharon Simmons

Many new patients continue care with this provider

LISW

•

4+ years

Licensed Independent Social Workers (LISWs), like Sharon Simmons, are social workers trained to provide psychotherapy and counseling.

Sharon has a Doctor of Philosophy (PHD) in Social Work from University of Kentucky and a Master of Science (MS) from University of Kentucky.

Ohio

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Directive

Attuned

Motivational

I'm passionate about helping clients find a path to healing from past experiences and present-day difficulties. I strive to learn something new daily and bring that curiosity into my work with you.

Next appointmentThursday, Jul 30th

Available virtually

Tim Wallace, EdD, LPCC

Many new patients continue care with this provider

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tim Wallace, EdD, LPCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tim has a Master of Science (MS) in Clinical Mental Health Counseling from Western States Chiropractic College, a Doctor of Education (EDD) in Clinical Mental Health Counseling from Western States Chiropractic College and a Master of Science (MS) in Psychology/Sport Psychology from Capella University.

Cleveland, OH

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Style

Directive

Candid

Motivational

My goal is to empower you to become your own inner therapist, equipping you with the tools and confidence to navigate life's challenges independently or within your relationships.

Next appointmentMonday, Aug 3rd

Available virtually

Jeyran Shahgaldiyeva

LISW

•

5+ years

Licensed Independent Social Workers (LISWs), like Jeyran Shahgaldiyeva, are social workers trained to provide psychotherapy and counseling.

Jeyran has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Westlake, OH

Specialties

Anxiety

Chronic Illness

Depression

Life Transitions

Stress

Style

Responsive

Warm

Curious

I believe in the power of your inner strengths and resources, and I believe in you.

Next appointmentMonday, Jul 27th

Available virtually

Nathaniel Alexander

Patients consistently give high satisfaction ratings

LPCC

•

23+ years

Licensed Professional Clinical Counselors (LPCCs), like Nathaniel Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Masters of Education (MED) Community & Addictions Counseling from College of William and Mary.

Ohio

Specialties

Anxiety

Addiction

Codependency

Life Transitions

Relationship Issues

Self Esteem

Style

Exploratory

Candid

Motivational

I am Nathaniel "Nate" Alexander, a National Board Certified multi-state Licensed Mental Health Professional, Board Certified TeleMental Health Provider, as well as a Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor, and I am here to help you "help you" in the wonderful world of therapy.

Next appointmentTuesday, Jul 28th

Available virtually

Laura Palisin

Many new patients continue care with this provider

LPCC

•

17+ years

Licensed Professional Clinical Counselors (LPCCs), like Laura Palisin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Education Kent State University (2006).

Mentor, OH

Specialties

Anxiety

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I am a Licensed Professional Clinical Counselor with 17 years of experience working in various settings such as schools, hospitals, community mental health centers, and private practice. I treat people of all ages, from younger children to older adults, and a variety of concerns, including PTSD, childhood trauma, interpersonal problems, and more.

Next appointmentTuesday, Aug 4th

Available virtually

Mia Maroto

LISW

Licensed Independent Social Workers (LISWs), like Mia Maroto, are social workers trained to provide psychotherapy and counseling.

Mia has a Master of Social Work (MSW) from Simmons College.

Dayton, OH

Specialties

Anxiety

Coping Skills

Depression

Stress

Style

Exploratory

Warm

Supportive

Taking care of ourselves is not a luxury; it is a necessity. My favorite aspect of therapy is helping clients find what works for them. I provide a comfortable space to help you create your ongoing story and become the best version of yourself.

Next appointmentFriday, Jul 24th

Available virtually

Malynda Snyder

LPCC

•

16+ years

Licensed Professional Clinical Counselors (LPCCs), like Malynda Snyder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malynda has a Master in Counseling (MC) in Chemical Dependency & Mental Health from Wright State University.

Kettering, OH

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Exploratory

Attuned

Curious

I enjoy working with children, adolescents, and adults who need assistance with emotional, mental, and behavioral concerns. Building upon 20+ years of experience in the field of Counseling, my approach is strengths-based and trauma-informed.

Next appointmentThursday, Jul 23rd

Available virtually

Tracey Tindall

Many new patients continue care with this provider

LISW

•

5+ years

Licensed Independent Social Workers (LISWs), like Tracey Tindall, are social workers trained to provide psychotherapy and counseling.

Tracey has a Master of Social Work (MSW) in Families and Children from Miami University.

Franklin, OH

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I treat anxiety, depression, thought problems, grief, trauma, high-stress work environments, and more! I offer telehealth and in-person sessions.

Next appointmentMonday, Aug 3rd

Available virtually

Morgan Baker

Many new patients continue care with this provider

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Morgan Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Master's in Counseling (MC) from Heidelberg University.

Findlay, OH

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I work with individuals and couples who are ready to say, "I am struggling and I need help." My approach brings education, expertise, and authentic personality together to create an accepting atmosphere where you feel safe enough to be vulnerable and begin healing.

Next appointmentThursday, Jul 30th

Available virtually

Nicole Fogel

Many new patients continue care with this provider

LISW

•

15+ years

Licensed Independent Social Workers (LISWs), like Nicole Fogel, are social workers trained to provide psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from New York University, School of Social Work.

Hilliard, OH

Specialties

Anxiety

Career Counseling

Depression

Relationship Issues

Style

Directive

Candid

Motivational

Counseling and coaching have been passions of mine for quite some time. My ideal client is anyone looking for direction and guidance. Do you have questions about your career, relationship, parenting skills, or the direction of your life? We will design an individualized plan that suits you.

Next appointmentMonday, Aug 3rd

Available virtually

Michael Clay

LPCC

•

38+ years

Licensed Professional Clinical Counselors (LPCCs), like Michael Clay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Ministry (D MIN) from Freedom Bible College and a Master of Arts (MA) in counseling from Marshall University.

Ohio

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Practical

Candid

Supportive

I work with individuals and families, from child to adult, helping them find and experience the best life available.

Next appointmentMonday, Aug 10th

Available virtually

Charles Waehler

Many new patients continue care with this provider

•

35+ years

Licensed Psychologists (LPs), like Charles Waehler, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Doctor of Philosophy (PHD) from Northwestern University.

Ohio

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Attuned

Curious

I am licensed in Ohio and board-certified as a Counseling Psychologist, which is a sub-specialty in professional psychology that focuses on facilitating personal and interpersonal functioning across the life span. My specialty pays attention to emotional, interpersonal, vocational, health-related, and organizational challenges and adjustments.

Next appointmentTuesday, Jul 28th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Shelby, OH

Quality care comes first at Rula

Heidi Buckingham Summers

Alyce Fortnoff

Amy Zuren

Philip Madden

Moni Carroll

Sharon Simmons

Tim Wallace, EdD, LPCC

Jeyran Shahgaldiyeva

Nathaniel Alexander

Laura Palisin

Mia Maroto

Malynda Snyder

Tracey Tindall

Morgan Baker

Nicole Fogel

Michael Clay

Charles Waehler

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help