Connect with Acceptance and Commitment (ACT) therapy in Springfield, OH

What's been on your mind lately? Where do you feel stuck? I'm dedicated to helping you identify and overcome the barriers holding you back. Feeling uncertain is normal—we'll work together to find your path forward in a safe, welcoming environment, tackling issues with guidance that's both clinical and compassionate.

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

I believe in treating everyone with respect, sensitivity, and compassion. My approach is client-centered, meaning I tailor our dialogue and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling life and take the first steps towards change. I am here to support and empower you in that journey.

I provide a judgment-free space where you can process thoughts, identify goals, and address overwhelming experiences. Together we'll work on the changes necessary for growth, using coping skills and therapeutic tools to help you achieve emotional wellness.

Do you feel lost, stuck, or simply want more out of life? Do you want to reconnect with your sense of purpose and inner strength? My goal is to support you in becoming the most confident, authentic version of yourself -- comfortable in your own skin and empowered to navigate the world with clarity and courage.

I blend lived experience with professional expertise to create a grounded, inclusive space for healing. My approach is collaborative, embodied, and nontraditional, supporting clients in reconnecting with themselves and creating meaningful, lasting change.

I work with people of all ages, focusing on depression, anxiety, bipolar disorder, and trauma. I use therapies such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Dialectical Behavioral Therapy. I am trained in EMDR and approach each client with compassion and partnership.

I have worked in both inpatient and outpatient settings addressing mental health and substance use. I am passionate about helping clients achieve their goals.

I take a client-centered approach to therapy, using CBT and ACT techniques to support individuals navigating symptoms of depression and anxiety.

I received my doctorate in Clinical Psychology from Xavier University in Cincinnati, OH: a city that taught the magic of Autumn to my Caribbean soul. I specialize in Health Across the Lifespan and have used it in a variety of settings, including university counseling settings, nursing homes, ALFs, hospitals, primary care, and outpatient clinics.

Whether this is your first time exploring therapy or you're returning after a break, I welcome you. I cultivate a relaxed, grounded atmosphere in sessions. Grab tea at your kitchen table, curl up on your couch, or go outside for a walk. Therapy should feel like a space where you can exhale and just be.

I am a Licensed Marriage and Family Therapist providing therapy for individuals and couples in OH, TX, & HI. My work integrates relational, attachment-informed, systemic, and skills-based approaches to support lasting change. I help clients build clarity, resilience, & deeper connection in their lives and relationships.

Seeking counseling can be difficult, but the connection with your counselor matters most in creating change. I prioritize cultivating that connection by gathering your perspective and exploring how you'd like to see things change. Whether your picture of the future is clear or not, I hope to join you in your journey toward a more abundant life.

Starting therapy can feel intimidating, and you don't have to have everything figured out before reaching out. I provide a compassionate, supportive space where you can process life's challenges, heal from difficult experiences, and work toward meaningful change.

First and foremost, welcome! I want to commend you for taking the first step in your healing journey. Whether it is your first time in treatment or you’re returning, it is my goal that this experience is a meaningful one for you. I work with folks navigating trauma, coping with change or life transitions, anxiety, depression, and low self-esteem.

You don't have to be defined by what you've been through. EMDR is a proven therapy for overcoming the distress of past trauma. Unlike traditional talk therapy, EMDR helps your brain's natural healing process to unstick and reprocess traumatic memories.

I support people from all walks of life, including military, veterans, first responders, teens, and adults. I understand how overwhelming it can feel to reach out for help, and I want to support that first courageous step.

Reaching out for support can be one of the hardest yet most powerful steps you can take. I specialize in working with individuals navigating anxiety, depression, identity exploration, trauma, and life transitions. I use a person-centered, collaborative approach, creating a safe space where you feel seen, heard, and supported.

I am a compassionate and experienced therapist dedicated to helping individuals navigate life’s challenges. I specialize in working with individuals who are struggling with trauma, depression, anxiety, ADHD, life stressors, co-dependency, relationship issues, low self-esteem, emotional regulation, and more.

I provide empathetic, supportive, and inclusive counseling that empowers you to navigate life's challenges with confidence and clarity. By creating a safe, nonjudgmental space, I help you feel seen, heard, and supported as you work toward healing and personal growth. My approach honors your unique story, identity, and goals.

I’m a licensed clinical therapist who specializes in direct, solution-focused care for individuals and families navigating high-stress situations, trauma, and emotional overwhelm. My practice is grounded in compassion, structure, and truth, with a strong focus on real-time clarity, personal accountability, and practical tools for growth.

I help individuals navigate life's challenges and create meaningful, lasting change. My approach draws from diverse therapeutic modalities to support your unique needs.

I’m a licensed professional clinical counselor who works primarily with adults, veterans, and first responders, focusing on anxiety, trauma, and substance use. My practice is practical and skills-based, using CBT, REBT, mindfulness, and behavioral strategies to help clients build autonomy, resilience, and real-world functioning.

I’m a Licensed Clinical Social Worker, licensed in KY, OH, and NV. I provide trauma‑informed, neurodiversity‑affirming therapy for individuals and couples. I support ADHD, anxiety, depression, OCD, PTSD, bipolar disorder, substance use, and relationship stress using evidence‑based, skills‑focused care.

I treat depression, anxiety, trauma, relationship problems, as well as many other situations life throws our way.