How to find the right therapist in Upper Arlington, OH

When choosing a therapist in Upper Arlington, OH, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Upper Arlington, OH

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Sandy Sickles

Recognized for high quality patient care

LPCC

•

13+ years

Licensed Professional Clinical Counselors (LPCCs), like Sandy Sickles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandy has a Masters of Education (MED) from Ohio University.

Athens, OH

Specialties

Addiction

Anxiety

Depression

Stress

Style

Responsive

Approachable

Motivational

I create a supportive and nonjudgmental space where you feel empowered to explore your thoughts and emotions. I work with adults and adolescents dealing with anxiety, depression, trauma, life transitions, and stress management. My goal is to help you feel heard, valued, and equipped to navigate life's challenges with confidence and resilience.

Next appointmentSaturday, Jul 18th

Available virtually

Kymberly Lodge

Recognized for high quality patient care

LISW

Licensed Independent Social Workers (LISWs), like Kymberly Lodge, are social workers trained to provide psychotherapy and counseling.

Kymberly has a Master of Social Work (MSW) from State University of New York At Buffalo.

Ohio

Specialties

Anxiety

Depression

Life Transitions

Style

Directive

Gentle

Collaborative

I'm glad you're here—seeking help is the first and toughest step. Are you feeling stuck, taking the right steps but getting nowhere? If talking things through with someone experienced will help, you're in the right place. I look forward to beginning that journey with you.

Next appointmentWednesday, Jul 15th

Available virtually

Stephanie Sava

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Stephanie Sava, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Arts (MA) in Community Counseling from John Carroll University.

Cleveland Heights, OH

Specialties

Anxiety

Life Transitions

Self Esteem

Style

Insightful

Gentle

Collaborative

I believe the therapist-client relationship is the greatest factor in helping you feel better. I love working with adolescents and young adults, helping to sort out a complex and confusing world. I also work with adults going through a variety of life challenges.

Next appointmentTuesday, Jul 14th

Available virtually

Jessica Whitesell

LISW

Licensed Independent Social Workers (LISWs), like Jessica Whitesell, are social workers trained to provide psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Aurora University.

Ohio

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

I understand how hard it is to reach out for help when you are struggling, and I am motivated to help you on your journey of healing, overcoming hardships, and connecting with your authentic self.

Next appointmentMonday, Jul 6th

Available virtually

Kamay Gaboda

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

Ohio

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Next appointmentSaturday, Jul 4th

Available virtually

Robin Chancer

Recognized for high quality patient care

LISW-S

•

10+ years

Licensed Independent Social Workers (LISWs), like Robin Chancer, are social workers trained to provide psychotherapy and counseling.

Robin has a Master of Social Work (MSW) from University of North Carolina At Chapel Hill.

Ohio

Specialties

Anxiety

LGBTQIA+

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

Whatever you are going through, I am here to listen and help! I strive to create a non-judgmental, nurturing environment where you can feel safe to talk freely.

Next appointmentMonday, Jul 27th

Available virtually

Clara Zhao

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Ohio

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Next appointmentTomorrow

Available virtually

Jeyran Shahgaldiyeva

LISW

•

5+ years

Licensed Independent Social Workers (LISWs), like Jeyran Shahgaldiyeva, are social workers trained to provide psychotherapy and counseling.

Jeyran has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Westlake, OH

Specialties

Anxiety

Chronic Illness

Depression

Life Transitions

Stress

Style

Responsive

Warm

Curious

I believe in the power of your inner strengths and resources, and I believe in you.

Next appointmentTomorrow

Available virtually

Tim Wallace, EdD, LPCC

Many new patients continue care with this provider

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tim Wallace, EdD, LPCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tim has a Master of Science (MS) in Clinical Mental Health Counseling from Western States Chiropractic College, a Doctor of Education (EDD) in Clinical Mental Health Counseling from Western States Chiropractic College and a Master of Science (MS) in Psychology/Sport Psychology from Capella University.

Cleveland, OH

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Style

Directive

Candid

Motivational

My goal is to empower you to become your own inner therapist, equipping you with the tools and confidence to navigate life's challenges independently or within your relationships.

Next appointmentFriday, Jul 10th

Available virtually

Laura Palisin

Many new patients continue care with this provider

LPCC

•

17+ years

Licensed Professional Clinical Counselors (LPCCs), like Laura Palisin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Education Kent State University (2006).

Mentor, OH

Specialties

Anxiety

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I am a Licensed Professional Clinical Counselor with 17 years of experience working in various settings such as schools, hospitals, community mental health centers, and private practice. I treat people of all ages, from younger children to older adults, and a variety of concerns, including PTSD, childhood trauma, interpersonal problems, and more.

Next appointmentMonday, Jul 13th

Available virtually

Crista Nezhni

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Crista Nezhni, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crista has a Masters of Arts (MA) in Mental Health Counseling and School Counseling from Marshall University.

Ohio

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Directive

Candid

Curious

It can be difficult to reach out for help and even more difficult to admit that you could use some guidance. When you are struggling, having someone in your corner to help you overcome the hurdles in your journey can be helpful.

Next appointmentTomorrow

Available virtually

Michael Clay

LPCC

•

38+ years

Licensed Professional Clinical Counselors (LPCCs), like Michael Clay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Ministry (D MIN) from Freedom Bible College and a Master of Arts (MA) in counseling from Marshall University.

Ohio

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Practical

Candid

Supportive

I work with individuals and families, from child to adult, helping them find and experience the best life available.

Next appointmentSaturday, Jul 18th

Available virtually

Chris Florian

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Chris Florian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Master of Arts (MA) in Counseling from The Naropa Institute.

Ohio

Specialties

Anxiety

Depression

Self Esteem

Spirituality

Substance Use

Style

Insightful

Spiritual

Empowering

I work with people ready to unlock and reveal their innate wisdom and capacity for self-compassion. As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self.

Next appointmentFriday, Jul 10th

Available virtually

Margaret Lane

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Margaret Lane, are social workers trained to provide psychotherapy and counseling.

Margaret has a Doctor of Philosophy (PHD) Child and Family Studies from Syracuse University and a Master of Social Work (MSW) from Greater Rochester Collaborative MSW Program.

Ohio

Specialties

Anxiety

Chronic Illness

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Supportive

Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don't have to navigate these challenges alone. I provide compassionate and effective support to individuals facing relationship difficulties, depression, grief, and major life transitions, including divorce, loss of a loved one, and chronic medical conditions.

Next appointmentThursday, Jul 9th

Available virtually

Vanessa Buchanan

LISW-S

Licensed Independent Social Workers (LISWs), like Vanessa Buchanan, are social workers trained to provide psychotherapy and counseling.

Vanessa has a Master of Social Work (MSW) from Cleveland State University.

Ohio

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I work with people navigating substance use, trauma, and life's challenges. I'm passionate about creating a safe space where you can explore, heal, and grow.

Next appointmentSaturday, Jul 11th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Middletown Newark Cuyahoga Falls Dublin Euclid Columbus Cincinnati Cleveland Lakewood Parma Akron Dayton Elyria Hamilton Kettering Lorain Toledo Canton Springfield Youngstown

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Upper Arlington, OH

Quality care comes first at Rula

Sandy Sickles

Kymberly Lodge

Stephanie Sava

Jessica Whitesell

Kamay Gaboda

Robin Chancer

Clara Zhao

Jeyran Shahgaldiyeva

Tim Wallace, EdD, LPCC

Laura Palisin

Crista Nezhni

Michael Clay

Chris Florian

Margaret Lane

Vanessa Buchanan

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help