Connect with Emotionally Focused Therapy (EFT) in Westminster, OH

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

30Emotionally Focused Therapy (EFT) therapists
A headshot image of David Burchett

David Burchett

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like David Burchett, are social workers trained to provide psychotherapy and counseling.

David has a Master of Social Work (MSW) from Indiana Wesleyan University.

Chillicothe, OH
Specialties
Anxiety
Depression
LGBTQIA+
Men's Issues
Personality Disorders
Style
Insightful
Candid
Collaborative

Throughout my career, I noticed concerns from men about their sexual health and the complexities of being a man in today's society. This became a specialization for me. In addition to sexual health, I work in partnership with clients who are struggling with anxiety, depression, impulse control, or substance abuse.

Next appointmentMonday, Jun 1st

Available virtually

A headshot image of Carolyn Martin

Carolyn Martin

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Carolyn Martin, are social workers trained to provide psychotherapy and counseling.

Carolyn has a Master of Social Work (MSW) from West Virginia University.

Steubenville, OH
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Style
Exploratory
Approachable
Supportive

Taking the first step toward therapy is brave and meaningful. I meet people where they are and honor each person's unique experiences. Through a compassionate, person-centered approach, I provide a safe space where healing can begin. Together, we'll build the tools and resilience you need to navigate life's challenges.

Next appointmentWednesday, Jun 3rd

Available virtually

A headshot image of Sarah Oliver

Sarah Oliver

LISW
•
19+ years

Licensed Independent Social Workers (LISWs), like Sarah Oliver, are social workers trained to provide psychotherapy and counseling.

Sarah has a Master of Science in Social Administration (MSSA) Children, Youth and Families from Case Western Reserve University.

Ohio
Specialties
Infertility
Women's Issues
Style
Directive
Gentle
Supportive

I have experience in community-based mental health working with children and adolescents. On this platform, I am providing therapy around infertility and reproductive trauma, as this is an area that I have journeyed through myself, and which I am passionate about providing care.

Next appointmentWednesday, Jun 10th

Available virtually

A headshot image of Alyce Fortnoff

Alyce Fortnoff

LPCC
•
27+ years

Licensed Professional Clinical Counselors (LPCCs), like Alyce Fortnoff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyce has a Master in Counseling (MC) from University of Akron.

Akron, OH
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Most of my clients are between the ages of 20-75. My focus is working with clients to individualize their needs and find solutions as well as a sense of well-being.

Next appointmentThursday, Jun 4th

Available virtually

A headshot image of Erika Fadahunsi Lizardo

Erika Fadahunsi Lizardo

Recognized for high quality patient care

LISW
•
8+ years

Licensed Independent Social Workers (LISWs), like Erika Fadahunsi Lizardo, are social workers trained to provide psychotherapy and counseling.

Erika has a Master of Social Work (MSW) from Clark Atlanta University.

Ohio
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I'm deeply committed to helping individuals, couples, and families navigate life's complexities. I specialize in working with families, adults, teenagers, and couples. I'm passionate about helping clients improve communication, resolve conflicts, and foster healthier relationships.

Next appointmentMonday, Jun 15th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Find available providers in Westminster, OH

ArvadaAuroraBoulderBrightonBroomfieldCentennialCommerce CityDenverEnglewoodLakewoodLittletonNorthglennThorntonWheat Ridge

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

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Understanding online emotionally focused therapy
What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist
  • Look for a therapist who’s trained and certified in EFT, and has experience relevant to your specific issues.
  • In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
  • Consider logistics like appointment availability and fees to ensure the therapist is within your budget and fits your schedule.

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT
How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

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