Connect with Dialectical (DBT) therapy in Ardmore, OK

I specialize in supporting individuals navigating complex personal challenges. My approach centers on helping clients develop healthier relationships, improve communication, and cultivate self-compassion.

I provide a judgment-free space where you can process thoughts, identify goals, and address overwhelming experiences. Together we'll work on the changes necessary for growth, using coping skills and therapeutic tools to help you achieve emotional wellness.

I’m so glad you’re here. My practice is rooted in providing compassionate, Native American-centered, trauma-informed care, honoring the strength and resilience that exists within each individual. As Maya Angelou beautifully said, ‘We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

Considering Therapy as a possible place for assistance? Realizing that we all need some assistance and support from time to time? Therapy is an environment where one can experience unconditional support and a private environment where a person can say anything they like and use the space anyway that meets the need.

Starting therapy can feel like a big step, even intimidating for some. I congratulate you on making the choice to start your journey. I am here to walk beside you. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.

Struggling with anxiety, stress, or panic? Do childhood events continue to cause you distress? You are not alone. I help adult clients navigate anxiety, current life stressors, decrease panic, and heal from past trauma. My goal is to help you feel more confident, grounded, and empowered to heal and move forward.

I believe in uniting with clients of all ages and life experiences, respectfully. The ideal client has a desire to work hard and utilize kindness with themselves at every stage of the journey. I enjoy meeting new people and nurturing my relationships with those I have had the pleasure of counseling.

I'm an LPC who provides a supportive, nonjudgmental space where people can feel heard and seen. I use a compassionate, integrative approach to help my clients navigate anxiety, depression, stress, or life’s challenges while finding ways to cope that actually fit their lives and help them feel more grounded and empowered to move forward.

Sick of feeling alone? As your therapist, I will sit beside you and work with you to overcome the obstacles you are facing. I will meet you where you are and go at a pace that is comfortable to you. I am very careful to tailor treatment to each client differently to meet each individual's needs.

I commend you for taking the step toward therapy. I specialize in working with individuals navigating life transitions, anxiety, depression, relationship issues, and trauma. I take a collaborative approach, partnering with you to tailor each session to your unique needs and goals.

My approach is working in the here and now, navigating uncharted waters, and walking the changing life journey with you. I assist with managing stress, anxiety, depression, grief and loss, relationship issues, parenting, defiance, anger, and obsessive thoughts. You know yourself best, and my role is to help you be successful, calm, and at peace.

I'm committed to guiding individuals through their unique journeys toward healing, self-discovery, and meaningful change. I foster an environment of safety, understanding, and compassion, allowing clients to explore their personal challenges and find solutions that work for them.

At Ash and Ember Holistic Therapy, I walk alongside those navigating life's fires: trauma, burnout, and challenges. Through trauma-informed, integrative, heart-centered practices, we reclaim your strength, voice, and spark: rising out of survival, with courage and intention, into a life that is fully and authentically yours.

I am a Licensed Professional Counselor who works with men, women, and young adults struggling with anxiety, overwhelm, and overthinking. I help clients build confidence, process what they’ve been through, and feel more calm, clear, and in control of their lives.

I understand that life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen. I can help create a goal towards a better quality of life.