How to find the right therapist in Enid, OK

When choosing a therapist in Enid, OK, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Enid, OK

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 providers

Rutanya Simon

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Rutanya Simon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rutanya has a Master of Social Work (MSW) from University of Oklahoma.

Oklahoma

Specialties

Addiction

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Candid

Collaborative

I specialize in helping couples and individuals navigate major life transitions—whether it's a new relationship, career change, parenthood, or an unexpected challenge.

Next appointmentTomorrow

Available virtually

Shana Trevillion

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Shana Trevillion, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shana has a Master of Science (MS) in Rehabilitation Counseling from Langston University.

Oklahoma City, OK

Specialties

Anxiety

Cultural Stress

Gender Identity

Life Transitions

Self Esteem

Style

Directive

Gentle

Curious

Healing begins when you feel seen, heard, and supported exactly where you are. I provide a safe, nonjudgmental space for individuals and couples to explore life's challenges, restore balance, and move toward growth.

Next appointmentTomorrow

Available virtually

Keri Smith

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Keri Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keri has a Master in Counseling (MC) from Northwestern Oklahoma State University.

Oklahoma

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Practical

Candid

Collaborative

I’m a licensed therapist who works with individuals who are feeling overwhelmed, stuck, or ready for change. My approach is supportive, practical, and tailored to your unique needs. Whether you’re struggling with stress, anxiety, depression, life transitions, or relationships, I provide a safe space where you can feel heard, and understood.

Next appointmentMonday, Oct 12th

Available virtually

Jacob Logsdon

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Jacob Logsdon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacob has a Master of Social Work (MSW) from Southwest Missouri State University.

Wyandotte, OK

Specialties

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Warm

Curious

I'm committed to guiding individuals through their unique journeys toward healing, self-discovery, and meaningful change. I foster an environment of safety, understanding, and compassion, allowing clients to explore their personal challenges and find solutions that work for them.

Next appointmentTuesday, Oct 13th

Available virtually

Robert Naugle

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Naugle, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science (MS) in Counseling, Marital and Family Therapy from Mid America Christian University.

Midwest City, OK

Specialties

Anxiety

Personality Disorders

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I create a safe, nonjudgmental space where you can explore experiences and work toward meaningful change. I specialize in trauma, personality disorders, and complex mental health concerns, particularly for adoptees, foster youth, and those with justice involvement. My goal is to empower you with tools for resilience and well-being.

Next appointmentSunday, Oct 11th

Available virtually

Chris Geis

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Chris Geis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Masters of Education (MED) in Professional Counseling from University of Oklahoma.

Oklahoma City, OK

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Approachable

Curious

I utilize an integrated approach to help clients achieve emotional, mental, and physical well-being. I combine evidence-based practice therapy techniques with coping skills and stress management to address the root causes of emotional distress.

Next appointmentMonday, Oct 12th

Available virtually

Dionne Frankum

Recognized for high quality patient care

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Dionne Frankum, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne has a Master of Science in Social Work (MSSW) in Mental Health from The University of Texas at Arlington.

Hugo, OK

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Directive

Candid

Collaborative

Welcome to counseling—I’m really glad you’re here. I offer a client-centered, collaborative approach focused on healing from trauma, depression, anxiety, and other life transitions. My style is warm, direct, and supportive, helping you make real and lasting progress.

Next appointmentMonday, Oct 12th

Available virtually

Deanna Moslander

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Deanna Moslander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deanna has a Master of Social Work (MSW) from University of Nevada.

Oklahoma

Specialties

Anxiety

Career Counseling

Life Transitions

Style

Exploratory

Approachable

Curious

I am a seasoned professional who specializes in working with clients who are interested in making changes in their lives. Changes in career, relationships, life goals, and mental health challenges.

Next appointmentTomorrow

Available virtually

Stephanie Young

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Stephanie Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science in Counseling from Mid-America Christian University.

Oklahoma

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Insightful

Approachable

Affirming

I'm an LPC who provides a supportive, nonjudgmental space where people can feel heard and seen. I use a compassionate, integrative approach to help my clients navigate anxiety, depression, stress, or life’s challenges while finding ways to cope that actually fit their lives and help them feel more grounded and empowered to move forward.

Next appointmentMonday, Oct 12th

Available virtually

Allison Rose

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Allison Rose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Social Work from Widener University.

Oklahoma

Specialties

Anxiety

Depression

Grief

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Motivational

When life feels like a lot, you don’t have to face it alone. Using a humanistic, strengths-based approach, we’ll work together to build resilience, self-understanding, and create meaningful, lasting change. When you're ready, I'd be honored to walk alongside you on your journey toward healing and growth. Come as you are. You are worthy of healing.

Next appointmentThursday, Oct 15th

Available virtually

Vihn Phung

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Vihn Phung, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vihn has a Masters of Arts (MA) from Southern Nazarene University.

Oklahoma

Specialties

Addiction

Anxiety

Behavioral Issues

Life Transitions

Relationship Issues

Style

Directive

Attuned

Supportive

I see the person for who they are. I want to help them become aware of their thoughts and emotions ,to make peace with their demons, and find solutions to their current problems so they can be productive and still enjoy life.

Next appointmentTomorrow

Available virtually

Angela Shotton

Patients consistently give high satisfaction ratings

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Angela Shotton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) from Oral Roberts University.

Coweta, OK

Specialties

Career Counseling

Mood Disorders

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

My approach to psychotherapy is warm, intuitive, and collaborative. I work with adults experiencing mood and adjustment disorders, life and career transitions, relationship concerns, and self-worth challenges. I also enjoy working with couples who want to strengthen communication and deepen emotional connection.

Next appointmentThursday, Oct 15th

Available virtually

Justin Simmons

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Justin Simmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oklahoma

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Sexual Addiction

Style

Responsive

Approachable

Collaborative

I help individuals, couples, and families navigate life's challenges and find happiness and fulfillment. Whether you're struggling with relationship issues, emotional regulation, or life transitions, I provide a safe and non-judgmental space to explore your emotions and build stronger connections.

Next appointmentMonday, Oct 26th

Available virtually

Nancy Keller

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from The University of Texas at Arlington.

Oklahoma

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I help individuals navigate challenges like depression, anxiety, low self-esteem, relationship issues, life transitions, and recovering from narcissistic abuse. My goal is to support you in creating meaningful change and building a life that feels more aligned with who you want to be.

Next appointmentFriday, Oct 23rd

Available virtually

Lisa Leong

Many new patients continue care with this provider

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Leong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work from Rutgers University College, New Brunswick.

Oklahoma

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Responsive

Attuned

Empowering

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Next appointmentMonday, Oct 19th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Oklahoma City Tulsa Ardmore Bartlesville Bixby Broken Arrow Edmond Enid Jenks Lawton Midwest City Moore Muskogee Mustang Norman Owasso Ponca City Shawnee Stillwater Yukon

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Enid, OK

Quality care comes first at Rula

Rutanya Simon

Shana Trevillion

Keri Smith

Jacob Logsdon

Robert Naugle

Chris Geis

Dionne Frankum

Deanna Moslander

Stephanie Young

Allison Rose

Vihn Phung

Angela Shotton

Justin Simmons

Nancy Keller

Lisa Leong

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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