Connect with Cognitive Behavioral (CBT) therapy in Hugo, OK

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Angela Marlin

Angela Marlin

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Angela Marlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Grief
LGBTQIA+
Style
Insightful
Approachable
Supportive

Taking the first step to begin this journey is a powerful act of self-care. You deserve a space where you can think clearly, feel deeply, and grow with confidence. Although starting therapy can feel vulnerable, you do not have to navigate it alone. I provide a supportive, grounded environment where you can explore challenges openly and at your own.

Available virtually

A headshot image of Sierra Jackson

Sierra Jackson

LPC
3+ years

Licensed Professional Counselors (LPCs), like Sierra Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sierra has a Master of Education in Applied Behavioral Studies/Professional Counseling from Oklahoma City University.

Oklahoma
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Warm
Motivational

I do therapy based on you, not me. This is your experience, and I want you to get everything you can out of it. I work with people who are ready for real change. My commitment is to be a safe space, free of judgment, and be honest with you.

Available virtually

A headshot image of Atashia Muhammad

Atashia Muhammad

LPC
7+ years

Licensed Professional Counselors (LPCs), like Atashia Muhammad, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Atashia has a Master of Science (MS) in Rehabilitation Counseling and Disability Studies from Langston University.

Oklahoma
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Directive
Warm
Supportive

I help people navigate life's challenges with confidence and care. I combine clinical expertise with a compassionate, down-to-earth approach, providing practical tools to manage stress, build resilience, and achieve personal and professional goals. I create a supportive space where every client feels heard, valued, and empowered to thrive.

Available virtually

A headshot image of Karen Evanson

Karen Evanson

LPC
17+ years

Licensed Professional Counselors (LPCs), like Karen Evanson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Masters of Education (MED) in Guidance and Counseling from University of Central Oklahoma.

Oklahoma
Specialties
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I understand many life experiences can leave one unable to cope and rebound from their effects. I provide techniques to promote healing from life's traumatic events, in order for you to get back to enjoying life.

Available virtually

A headshot image of Dianna Hinshaw

Dianna Hinshaw

Recognized for high quality patient care

LPC
12+ years

Licensed Professional Counselors (LPCs), like Dianna Hinshaw, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dianna has a Master of Arts (MA) in Marriage and Family Therapy from Southern Nazarene University.

Oklahoma City, OK
Specialties
Anxiety
Codependency
Depression
Women's Issues
Style
Directive
Gentle
Motivational

I specialize in helping women navigate codependent behaviors. I work with clients to break free from people-pleasing patterns and reclaim their sense of self through a compassionate and eclectic therapeutic approach.

Available virtually

A headshot image of Anita Russell

Anita Russell

LP
34+ years

Licensed Psychologists (LPs), like Anita Russell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Doctor of Education (EDD) in Counseling Psychology from University of Tulsa.

Tulsa, OK
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Life can feel overwhelming- whether you're struggling with anxiety, trauma, depression, ADHD, bipolar disorder (or your next-door neighbor), my goal is to help you navigate challenges with understanding, compassion, and practical tools so you can move toward the life you want.

Available virtually

A headshot image of Benjamin Livesay

Benjamin Livesay

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Benjamin Livesay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from Southwest Missouri State University.

Oklahoma
Specialties
Depression
Grief
Men's Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I can work to help you transform your story from one of shame to one of peace and freedom. Have you been feeling stressed, having trouble finding emotional balance, or dealing with depression? Your story matters because it has shaped who you are: The place of your greatest wounding can become the place of your greatest strength.

Available virtually

A headshot image of Beverly Nicholas

Beverly Nicholas

LPC
11+ years

Licensed Professional Counselors (LPCs), like Beverly Nicholas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Doctor of Philosophy (PHD) from Walden University and a Master of Science (MS) Mental Health Counseling from Walden University.

Oklahoma
Specialties
Codependency
Substance Use
Suicidal Ideation
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Approachable
Motivational

It is your time to take care of yourself. I am here to help you realize your full potential, set goals, and become the person you can fall in love with. I will listen to your story; help you move to the next level of life, and allow you to put a proper perspective on your past, present, and future. You will have the opportunity to grow!

Available virtually

A headshot image of Jewel Johnson

Jewel Johnson

LPC
6+ years

Licensed Professional Counselors (LPCs), like Jewel Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jewel has a Master of Science (MS) in School Psychology from National University.

Oklahoma City, OK
Specialties
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I specialize in anxiety, depression, suicidal ideation, and trauma. I enjoy providing therapeutic counseling services to individuals and families who are seeking support through life's challenges.

Available virtually

A headshot image of Morgan Dillingham

Morgan Dillingham

LPC

Licensed Professional Counselors (LPCs), like Morgan Dillingham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Masters of Education (MED) from East Central University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Responsive
Approachable
Empowering

I’m a therapist specializing in supporting women through anxiety, life transitions, and overwhelming seasons—especially during motherhood and major life changes. I provide a compassionate, down-to-earth space where you can feel seen, supported, and equipped with practical tools to navigate stress and build resilience.

Available virtually

A headshot image of Shani Nealy

Shani Nealy

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Shani Nealy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shani has a Master of Human Relations from University of Oklahoma.

Oklahoma
Specialties
Career Counseling
Peer Relationships
Relationship Issues
Stress
Weight Loss
Style
Outcome-oriented
Approachable
Collaborative

I believe therapy develops into an intellectual conversation about emotions, patterns and changes. In our sessions, you can expect real conversation — not just coping tips, but genuine exploration of what's keeping you stuck.

Available virtually

A headshot image of Christine Watson

Christine Watson

LPC
3+ years

Licensed Professional Counselors (LPCs), like Christine Watson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) Psychology from MidAmerica Christian University.

Oklahoma
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Attuned
Collaborative

Making that call to start therapy is the hardest step. I support children, teens, adults, and seniors through individual, family, group, and couples therapy. I meet each person where they are, focusing on connection, trust, and creating a safe space to explore emotional struggles and build lasting change.

Available virtually

A headshot image of Charline Brown

Charline Brown

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Charline Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charline has a Master of Social Work (MSW) from University of Oklahoma.

Oklahoma
Specialties
Anxiety
Life Transitions
Parenting
Stress
Style
Exploratory
Warm
Supportive

Therapy is a big step—I'm here to make it feel a little easier. Helping others navigate challenges and build on their strengths is at the heart of my work.

Available virtually

A headshot image of Malisa Hepner

Malisa Hepner

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Malisa Hepner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malisa has a Master of Social Work (MSW) from University of Oklahoma- School of Social Work.

Yukon, OK
Specialties
Anxiety
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I’m a Licensed Clinical Social Worker specializing in trauma, attachment, anxiety, depression, and shame. My approach blends evidence-based therapy with genuine human connection. I believe lasting healing begins when we understand the patterns that once helped us survive but no longer help us thrive.

Available virtually

A headshot image of Lisa Leong

Lisa Leong

Many new patients continue care with this provider

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Leong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work from Rutgers University College, New Brunswick.

Oklahoma
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Responsive
Attuned
Empowering

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Available virtually

A headshot image of Ashley Hundley

Ashley Hundley

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Hundley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from Texas A&M- Commerce.

Oklahoma
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I'm a LCSW who provides a warm, trauma-informed space where you can feel safe, supported, and genuinely heard. My goal is to create a safe, nonjudgmental space where we can explore life's challenges together while building skills that help you feel more confident, connected, and empowered.

Available virtually

A headshot image of Penny Britton

Penny Britton

LPC

Licensed Professional Counselors (LPCs), like Penny Britton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Penny has a Master of Science (MS) in Human Resources from East Central University.

Stillwater, OK
Specialties
Addiction
Anxiety
Relationship Issues
Substance Use
Style
Outcome-oriented
Approachable
Supportive

I am a Licensed Professional Counselor and a licensed Alcohol and Drug Counselor. I have been practicing for 20 years. I have experience working with clients with trauma, anxiety, maternal mental health, abuse, parenting, addiction, relationships, and self-worth.

Available virtually

A headshot image of Amy Bowen

Amy Bowen

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Amy Bowen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Arts (MA) in Professional Counseling from Liberty University.

McLoud, OK
Specialties
Anxiety
Depression
Eating Disorders
Self Esteem
Weight Loss
Style
Outcome-oriented
Warm
Motivational

I am passionate about meeting my clients where they are at and establishing a caring and compassionate place for them where they feel seen and heard.

Available virtually

A headshot image of Deanna Moslander

Deanna Moslander

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Deanna Moslander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deanna has a Master of Social Work (MSW) from University of Nevada.

Oklahoma
Specialties
Anxiety
Career Counseling
Life Transitions
Style
Exploratory
Approachable
Curious

I am a seasoned professional who specializes in working with clients who are interested in making changes in their lives. Changes in career, relationships, life goals, and mental health challenges.

Available virtually

A headshot image of Amber Fewell

Amber Fewell

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Amber Fewell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Our Lady of the Lake University.

Oklahoma
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Empowering

I am so proud of you for taking this step to improve your health and well-being. I know beginning therapy can be intimidating, but I am here for you every step of the way. I am happy to have the opportunity to help you on your journey.

Available virtually

A headshot image of AnnMarie Gray

AnnMarie Gray

LPC

Licensed Professional Counselors (LPCs), like AnnMarie Gray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

AnnMarie has a Master in Counseling (MC) Clinical Mental Health Counseling from Mid America Christian University.

Oklahoma
Specialties
Coping Skills
Depression
Gender Identity
Grief
Life Transitions
Style
Directive
Approachable
Affirming

Come as you are and I will walk besides you on your journey. Therapy is about you as an individual,it’s not one-size-fits-all. I offer a safe, supportive space where you can feel seen &heard. I have been in the field over 10 years, working in jails, mental health centers and private practice. I am experienced in talking to all walks of life.

Available virtually

A headshot image of Rutanya Simon

Rutanya Simon

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Rutanya Simon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rutanya has a Master of Social Work (MSW) from University of Oklahoma.

Oklahoma
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Collaborative

I specialize in helping couples and individuals navigate major life transitions—whether it's a new relationship, career change, parenthood, or an unexpected challenge.

Available virtually

A headshot image of Karla Ayers

Karla Ayers

Many new patients continue care with this provider

LMFT
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Karla Ayers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Masters of Arts (MA) from Southern Nazarene University.

Oklahoma
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Empowering

I specialize in supporting individuals and families navigating neurodivergence. With the right tools and support, it's possible to reduce the impact of ADHD, anxiety, and depression. I offer a collaborative and compassionate approach, providing education, personalized strategies, and ongoing encouragement.

Available virtually

A headshot image of Ann Chorman

Ann Chorman

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Ann Chorman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Social Work from Simmons College.

Oklahoma
Specialties
Coping Skills
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Attuned
Collaborative

Feeling stuck, overwhelmed, or weighed down by life? You’re not alone. I help adults, service members, and veterans navigate anxiety, trauma, relationships, and life transitions while making sense of patterns that keep them stuck and building a clearer way forward.

Available virtually

A headshot image of Patricia Major

Patricia Major

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Major, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from University of Oklahoma.

Oklahoma
Specialties
Aging
Anxiety
Coping Skills
Life Transitions
Self Esteem
Style
Responsive
Candid
Empowering

I support individuals, couples, and families as they navigate life changes, overcome challenges, and address mental health concerns. My focus is on helping clients build resilience, improve communication, and develop tools to manage life's stressors effectively.

Available virtually

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