How to find the right therapist in Midwest City, OK

When choosing a therapist in Midwest City, OK, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Midwest City, OK

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

41 Dialectical (DBT) therapy providers

Sarah Johnson

LPC

Licensed Professional Counselors (LPCs), like Sarah Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science in Psychological Services from East Central University.

Oklahoma

Specialties

Anxiety

Bipolar Disorder

Borderline Personality

Coping Skills

Self Esteem

Style

Practical

Approachable

Supportive

I believe in uniting with clients of all ages and life experiences, respectfully. The ideal client has a desire to work hard and utilize kindness with themselves at every stage of the journey. I enjoy meeting new people and nurturing my relationships with those I have had the pleasure of counseling.

Next appointmentMonday, May 11th

Available virtually

Keri Smith

LPC

Licensed Professional Counselors (LPCs), like Keri Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keri has a Master in Counseling (MC) from Northwestern Oklahoma State University.

Oklahoma

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Practical

Candid

Collaborative

I’m a licensed therapist who works with individuals who are feeling overwhelmed, stuck, or ready for change. My approach is supportive, practical, and tailored to your unique needs. Whether you’re struggling with stress, anxiety, depression, life transitions, or relationships, I provide a safe space where you can feel heard, and understood.

Next appointmentMonday, May 11th

Available virtually

Karen Evanson

LPC

Licensed Professional Counselors (LPCs), like Karen Evanson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Masters of Education (MED) in Guidance and Counseling from University of Central Oklahoma.

Oklahoma

Specialties

Stress

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I understand many life experiences can leave one unable to cope and rebound from their effects. I provide techniques to promote healing from life's traumatic events, in order for you to get back to enjoying life.

Next appointmentTomorrow

Available virtually

Jocelyn Barton

Many new patients continue care with this provider

•

7+ years

Licensed Psychologists (LPs), like Jocelyn Barton, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jocelyn has a Doctor of Philosophy (PHD) in Clinical Psychology from University of Oregon.

Oklahoma City, OK

Specialties

Anxiety

Chronic Pain

Coping Skills

Depression

LGBTQIA+

Style

Outcome-oriented

Warm

Collaborative

I help people become their best selves. My style is warm, empathic, and optimistic.

Next appointmentSunday, May 10th

Available virtually

Krashelle Cuffy

LPC

Licensed Professional Counselors (LPCs), like Krashelle Cuffy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krashelle has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Oklahoma

Specialties

Coping Skills

Parenting

School Issues

Spirituality

Trauma and PTSD

Style

Insightful

Approachable

Supportive

Are you an adolescent or young adult feeling stuck after an overwhelming or painful experience, or carrying childhood memories that show up as anxiety, shame, anger, or numbness? You’re not alone. I support adolescents, young adults, and parents in healing developmental trauma through skill-building and trauma-informed care.

Next appointmentThursday, May 7th

Available virtually

Angela Alderman-Shotton

Patients consistently give high satisfaction ratings

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Angela Alderman-Shotton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) from Oral Roberts University.

Coweta, OK

Specialties

Career Counseling

Mood Disorders

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

My approach to psychotherapy is warm, intuitive, and collaborative. I work with adults experiencing mood and adjustment disorders, life and career transitions, relationship concerns, and self-worth challenges. I also enjoy working with couples who want to strengthen communication and deepen emotional connection.

Next appointmentThursday, May 7th

Available virtually

Heather Willis

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Willis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) in Clinical Social Work from Baylor University.

Oklahoma

Specialties

Anxiety

Style

Exploratory

Warm

Motivational

I’m so glad you’re here. My practice is rooted in providing compassionate, Native American-centered, trauma-informed care, honoring the strength and resilience that exists within each individual. As Maya Angelou beautifully said, ‘We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

Next appointmentThursday, May 7th

Available virtually

Thomas Zumwalt

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Thomas Zumwalt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Social Work (MSW) from University of Oklahoma.

Broken Arrow, OK

Specialties

Aging

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Empowering

I work with children, families, adults, and older adults facing a wide range of mental and physical health challenges. My approach is always non-judgmental and empowering, creating a space where you can explore your concerns and find relief.

Next appointmentTomorrow

Available virtually

Nancy Keller

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nancy Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from The University of Texas at Arlington.

Oklahoma

Specialties

Anxiety

Depression

Grief

Mood Disorders

Stress

Style

Insightful

Approachable

Collaborative

I help individuals navigate challenges like depression, anxiety, low self-esteem, relationship issues, life transitions, and recovering from narcissistic abuse. My goal is to support you in creating meaningful change and building a life that feels more aligned with who you want to be.

Next appointmentTomorrow

Available virtually

Leah Brady

LCSW

Licensed Clinical Social Workers (LCSWs), like Leah Brady, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) from University of Oklahoma.

Alva, OK

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I'm a regular person who genuinely enjoys listening, connecting, and helping others find their way back to themselves. There's nothing more rewarding than watching someone rediscover their strength and joy.

Next appointmentThursday, May 7th

Available virtually

Aila Paton

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Aila Paton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aila has a Master of Social Work (MSW) from University of Oklahoma, Anne and Henry Zarrow School of Social Work.

Oklahoma City, OK

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Responsive

Warm

Collaborative

At Ash and Ember Holistic Therapy, I walk alongside those navigating life's fires: trauma, burnout, and challenges. Through trauma-informed, integrative, heart-centered practices, we reclaim your strength, voice, and spark: rising out of survival, with courage and intention, into a life that is fully and authentically yours.

Next appointmentTomorrow

Available virtually

Shalena Mosley

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Shalena Mosley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalena has a Master of Science (MS) from University of Oklahoma Health Sciences.

Ardmore, OK

Specialties

ADHD

Anger Management

Anxiety

Bipolar Disorder

Depression

Style

Outcome-oriented

Attuned

Supportive

I have experience working with school-age children to geriatrics. I feel healing comes from within. I believe true growth takes time and support.

Next appointmentThursday, May 7th

Available virtually

James Harrison

LPC

Licensed Professional Counselors (LPCs), like James Harrison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Science (MS) in Mental Health Counseling from Texas A&M University, Central Texas.

Oklahoma

Specialties

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

I help people solve problems—whether you're part of a couple, family, or navigating life on your own. We all need others to help us see what we can't see ourselves. I've worked with military members, adults, kids, couples, and families. Let me help you.

Next appointmentTomorrow

Available virtually

Sally Patton

LPC

•

23+ years

Licensed Professional Counselors (LPCs), like Sally Patton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Master of Science (MS) Counseling Psychology from Oklahoma State University.

Tulsa, OK

Specialties

Anxiety

Depression

Substance Use

Style

Exploratory

Spiritual

Empowering

I work with children, adults, couples, and families on behavioral problems, anxiety, depression, stress, and relationship conflicts. My goal is to help you navigate life's challenges and create meaningful change.

Next appointmentFriday, May 8th

Available virtually

Anita Russell

Licensed Psychologists (LPs), like Anita Russell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Doctor of Education (EDD) in Counseling Psychology from University of Tulsa.

Tulsa, OK

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Trauma and PTSD

Style

Practical

Approachable

Collaborative

Life can feel overwhelming- whether you're struggling with anxiety, trauma, depression, ADHD, bipolar disorder (or your next-door neighbor), my goal is to help you navigate challenges with understanding, compassion, and practical tools so you can move toward the life you want.

Next appointmentTomorrow

Available virtually

Sierra Allen

LPC

Licensed Professional Counselors (LPCs), like Sierra Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sierra has a Master of Science (MS) in Counseling from Texas A&M University-Commerce.

Oklahoma City, OK

Specialties

Anxiety

Mood Disorders

Sleep or Insomnia

Women's Issues

Style

Responsive

Approachable

Collaborative

I commend you for taking the step toward therapy. I specialize in working with individuals navigating life transitions, anxiety, depression, relationship issues, and trauma. I take a collaborative approach, partnering with you to tailor each session to your unique needs and goals.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Oklahoma

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

9

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

146

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

10

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Oklahoma City Tulsa Norman Broken Arrow Edmond Lawton Moore Midwest City Enid Stillwater Owasso Bartlesville Muskogee Shawnee Bixby Jenks Yukon Ardmore Mustang Ponca City

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Oklahoma

Specialty

75

Gender

10

Race & Ethnicity

9

Therapy

146

Psychiatry

10

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help