Quality care comes first at Rula
We regularly review providers to ensure quality
Stephanie Littell
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Stephanie Littell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stephanie has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.
I am happy you came to my bio! I believe the therapy that helps the most is genuine and authentic. Therapy is a place where people can tell the truth about their lives without having to perform, defend, or pretend. When people are given the space to explore honestly, possibilities instead of limits are discovered.
Available virtually
Heather Holland
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Heather Holland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Heather has a Master of Social Work (MSW) from Walden University.
My job as a therapist is to help you navigate through the stumbling blocks that are preventing you from having the best quality of life. I am here to listen with empathy, provide coping skills and techniques, support, and resources to help you achieve your goals of a better state of mind or a healthier way of life.
Available virtually
Angela Messerschmidt
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Angela Messerschmidt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angela has a Master in Counseling (MC) Clinical Mental Health Counseling from Oregon State University-Cascades.
My approach is warm, collaborative, and trauma-informed, integrating EMDR, CBT, and DBT to help you understand patterns, regulate your nervous system, and move beyond survival mode.
Available virtually
Kenya Amos
Licensed Professional Counselors (LPCs), like Kenya Amos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kenya has a Master of Arts (MA) in Marriage and Family Therapy from George Fox College.
Feeling overwhelmed by all the ideas, rules, and expectations about how to live? Maybe it’s time to embark on a journey of self-discovery. This could support you in building confidence in who you are and how you want to live your life, on your own terms, not someone else’s.
Available virtually
Jaime Barbosa
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Jaime Barbosa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jaime has a Master of Arts (MA) in Clinical Psychology from University of Texas-Pan American.
I am licensed in the states of Texas and Oregon. My practice is grounded in a client-centered approach, where I work collaboratively with each of my clients to help them achieve their goals and improve their overall well-being.
Available virtually
Michael Hofstetter
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Michael Hofstetter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michael has a Master of Social Work (MSW) from California State University, Chico.
I believe that people are often far more resilient than they realize. At the same time, life can present challenges that leave us feeling stuck, overwhelmed, disconnected, or unsure of the path forward. Therapy offers a space to slow down, gain perspective, and reconnect with what matters most.
Available virtually
Heather Oster
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Heather Oster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Heather has a Master of Social Work (MSW) from University of Southern California.
I'm a clinical social worker whose therapeutic approach is passionate and focused on helping people find hope and connection. Whether trauma has struck or a relationship has hit a wall, I’m here to help you find your way through. My heart lies in guiding clients who are ready to grow and create meaningful change in their lives and relationships.
Available virtually
Rebecca Lovelady Williams
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Rebecca Lovelady Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rebecca has a Master's in Social Work (MSW) from University of Nevada, Las Vegas.
I believe meeting clients where they are at is important. This is your journey, and I am here to offer support and tools throughout the journey.
Available virtually
Caterin Munguia
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Caterin Munguia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Caterin has a Master of Social Work (MSW) from University of Southern California.
I approach each therapy room with an open mind. I like to listen to the client's needs and goals in order to help me create a treatment plan that works for them. Each treatment plan is individualized to each client.
Available virtually
Megan Woods
Licensed Professional Counselors (LPCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Megan has a Master of Science (MS) in Clinical Psychology from Walden University.
I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.
Available virtually
Enoch Mudd
Licensed Clinical Social Workers (LCSWs), like Enoch Mudd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Enoch has a Master of Social Work (MSW) from Chamberlain University.
Welcome! I’m a dedicated therapist committed to helping you navigate life’s challenges with greater clarity, confidence, and ease. In my practice, I create a warm, supportive space where you can speak openly, feel understood, and work through whatever feels overwhelming. Together, we’ll turn your goals into meaningful, sustainable progress.
Available virtually
Katherine Cooper
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Katherine Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Katherine has a Master of Arts (MA) in Community Mental Health from University of North Dakota.
I provide therapy for adults and young people navigating depression, stress, anxiety, trauma, and other life challenges. My approach is warm, collaborative, and focused on helping you gain insight, build practical skills, and create meaningful change.
Available virtually
Julian Varela
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Julian Varela, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Julian has a Masters of Arts (MA) in Clinical Psychology, Marriage & Family Therapy from Antioch University and a Master of Science (MS) in Kinesiology/Health Promotion/Exercise Science from California Polytechnic University.
I am dedicated to helping you achieve a balanced and fulfilling life. I believe true contentment comes from harmonizing emotional well-being, strong relationships, social support, meaningful purpose, effective communication, and physical health.
Available virtually
Laverne Adams
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Laverne Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Laverne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
Available virtually
Kathryn Kemp
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Kathryn Kemp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kathryn has a Master of Social Work (MSW) from Columbia University.
You might be someone who feels anxious, overwhelmed, or impacted by experiences that still don’t quite feel resolved within you. A lot of the girls and women I work with are navigating anxiety, depression, trauma, grief, body image struggles, or relationship patterns they don't fully understand.
Available virtually
Tayler Landa
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Tayler Landa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tayler has a Master of Social Work (MSW) from University of Nevada.
I help clients become their best selves while navigating life's obstacles. I specialize in anxiety, depression, trauma, and relationship issues, using approaches that honor the many different paths to wellness.
Available virtually
Kyra Larson
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Kyra Larson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kyra has a Master in Counseling (MC) in Marriage and Family Therapy from Whitworth College.
I work with individuals, couples, and families. I'm here to guide you in your healing journey by building on your strengths and empowering you to use new skills learned in sessions.
Available virtually
Brooke Autrey
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Brooke Autrey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Brooke has a Master of Social Work (MSW) from University of Utah.
I have an eclectic and person-centered approach to therapy to best suit your personal needs! I have experience treating dual-diagnosis, mood disorders, personality disorders, trauma and stress-related disorders, anxiety disorders, and psychotic disorders.
Available virtually
Emily Johnson
Licensed Professional Counselors (LPCs), like Emily Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Emily has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.
Are you seeking support but unsure about starting therapy? You may be feeling anxious, depressed, overwhelmed, or as if life is out of control. Therapy can be a space to slow down, feel understood, and gain clarity. Together, we can build coping skills, reconnect with yourself and values, and bring calm to the chaos.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.