Connect with Mindfulness-Based therapy in Portland, OR

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Marissa Blodgett

Marissa Blodgett

LCSW

Licensed Clinical Social Workers (LCSWs), like Marissa Blodgett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master of Social Work (MSW) from University of Nevada.

Oregon
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Self Esteem
Style
Responsive
Approachable
Affirming

My main goal is to make sure you are comfortable and feel as comfortable as you can while discussing uncomfortable things. Therapy is a big step, and I am glad you are considering it.

Available virtually

A headshot image of Tracy Nibo

Tracy Nibo

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tracy Nibo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Social Work (MSW) from California State University, San Bernardino.

Oregon
Specialties
Anxiety
Depression
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

This new chapter does not have to be taken alone. I work with individuals, families, and teens navigating challenges like anxiety, depression, trauma, and relationship issues. My goal is to create a safe, nonjudgmental space where you can explore solutions and become the best version of yourself.

Available virtually

A headshot image of Gaedin Keller

Gaedin Keller

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Gaedin Keller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gaedin has a Master of Arts (MA) from University of San Diego.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Directive
Warm
Supportive

I specialize in working with adolescents and adults who may suffer from depression, anxiety, PTSD, and other mental health concerns.

Available virtually

A headshot image of Georgia Glazebrook

Georgia Glazebrook

LPC

Licensed Professional Counselors (LPCs), like Georgia Glazebrook, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgia has a Master of Arts in Clinical Mental Health Counseling from The University of Texas at Tyler.

Oregon
Specialties
Family Conflict
Mood Disorders
Self Esteem
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Candid
Motivational

I offer a calm, encouraging space where you can feel supported and begin making sense of what you’re experiencing. If you’re thinking about starting therapy, I’m here to meet you exactly where you are and walk with you, knowing how much courage it takes to be open and vulnerable.

Available virtually

A headshot image of Anna Sawicka

Anna Sawicka

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Sawicka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Clinical Psychology from specialization in trauma - Antioch University.

Oregon
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I provide a safe, non-judgmental space where you can openly explore and process the challenges that may be holding you back. Together, we’ll identify what’s keeping you from the life you want and develop practical strategies to move forward.

Anna is an amazing listener and has the best insights that make everything more clear. I appreciate having her in my life.

Available virtually

A headshot image of Zinaida Krivoruk

Zinaida Krivoruk

LCSW

Licensed Clinical Social Workers (LCSWs), like Zinaida Krivoruk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zinaida has a Master of Social Work from Portland State University.

Oregon
Specialties
Life Transitions
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
Style
Exploratory
Spiritual
Empowering

As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, teachers, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness, shaped by my intensive training.

Available virtually

A headshot image of Meta Petty

Meta Petty

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Meta Petty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meta has a Master of Social Work (MSW) from Albany State University.

Oregon
Specialties
Addiction
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Motivational

Licensed Clinical Social Worker in CA, GA, FL, OR. I practice person-centered, solution-focused therapy across ages, with a passion for geriatric mental health and family systems. I emphasize compassion, collaboration, and real-world coping skills to improve quality of life.

Available virtually

A headshot image of Dawn Macri

Dawn Macri

LPC
26+ years

Licensed Professional Counselors (LPCs), like Dawn Macri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master in Counseling (MC) from Georgia Southern University.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Women's Issues
Style
Responsive
Approachable
Empowering

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Available virtually

A headshot image of Philip Andujar

Philip Andujar

LCSW

Licensed Clinical Social Workers (LCSWs), like Philip Andujar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Philip has a Master of Social Work (MSW) from Widener University.

Oregon
Specialties
Addiction
Alcohol Use
Anxiety
Relapse Prevention
Substance Use
Style
Exploratory
Gentle
Collaborative

I’m a clinical social worker deeply committed to serving BIPOC and Alaska Native communities through culturally responsive, trauma-informed care. I currently serve as a clinician in Southeast Alaska. Our work together is about finding your way back to yourself. In each session, we’ll make space for softness, for honesty, for breathing room.

Available virtually

A headshot image of Renee Woodring

Renee Woodring

LPC

Licensed Professional Counselors (LPCs), like Renee Woodring, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Science in Clinical Professional Counseling from Grand Canyon University.

Oregon
Specialties
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Responsive
Warm
Collaborative

As a mental health counselor, I firmly believe in the power of a holistic perspective and intuitive approach. To me, it is not simply about addressing the symptoms or issues at hand; it is about looking at the whole person and understanding the interconnectedness of the mind, body, and spirit.

Available virtually

A headshot image of Stephanie Upchurch

Stephanie Upchurch

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Stephanie Upchurch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master's in Counseling (MC) from Liberty University.

Oregon
Specialties
Anxiety
Career Counseling
Parenting
Self Esteem
Stress
Style
Responsive
Warm
Collaborative

I am licensed in Oklahoma and Oregon with 6 years of professional counseling work experience. I have experience in helping clients with stress and anxiety, parenting issues, self esteem, Autism and other neurodivergent populations, and various career difficulties.

Available virtually

A headshot image of Laverne Adams

Laverne Adams

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Laverne Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laverne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.

Oregon
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Style
Directive
Approachable
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Jessica Hirte

Jessica Hirte

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jessica Hirte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Clinical Mental Health Counseling from Bushnell University.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Welcome! So, your path has brought you here to Rula; it's likely you are looking for some assistance in dealing with something in your life or your current situation, and hope to find a person who can offer that assistance. Perhaps you have found that person right here!

Available virtually

A headshot image of Megan Woods

Megan Woods

LPC

Licensed Professional Counselors (LPCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Oregon
Specialties
Behavioral Issues
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Available virtually

A headshot image of Elzie Stein

Elzie Stein

LCSW

Licensed Clinical Social Workers (LCSWs), like Elzie Stein, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elzie has a Master of Social Work (MSW) from University of Southern California.

Oregon
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Spiritual
Affirming

I support adults through life's most challenging transitions with trauma-informed, culturally responsive care. I focus on serving the BIPOC community, military personnel, and first responders. My goal is to create a safe, empowering space where you feel heard, respected, and supported on your path to healing.

Available virtually

A headshot image of Ashwini Gupta-Martinez

Ashwini Gupta-Martinez

Patients consistently give high satisfaction ratings

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashwini Gupta-Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashwini has a Master of Arts (MA) in Marriage and Family Therapy from Santa Clara University.

Oregon
Specialties
Anxiety
Depression
Spirituality
Style
Directive
Spiritual
Affirming

I have a holistic and spiritually integrative approach to healing. In addition to my clinical work, I practice as an intuitive channel and animal soul communicator. My goal is to support clients in developing a deeper understanding of themselves, their life path, and the essence of their true identity.

Dr. Gupta is empathetic yet pragmatic and deeply insightful. I learn so much from her. She saved our lives during an intensely traumatic time in our lives.

Available virtually

A headshot image of Lisa Longo

Lisa Longo

LPC

Licensed Professional Counselors (LPCs), like Lisa Longo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Education (MED) from Seton Hall University.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Supportive

As a practical, interactive, solution-focused counselor, my approach is to provide support with insight and feedback to assist you with your current concerns while also addressing persistent issues from the past. I create a space where you will feel seen and heard.

Available virtually

A headshot image of Tonia Cottrell

Tonia Cottrell

LCSW

Licensed Clinical Social Workers (LCSWs), like Tonia Cottrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonia has a Master of Social Work (MSW) from Hunter College.

Oregon
Specialties
ADHD
Addiction
Depression
Pregnancy, Prenatal, Postpartum
Weight Loss
Style
Insightful
Approachable
Supportive

I aim to help you navigate mental health concerns and life transitions. "The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers

Available virtually

A headshot image of Mailyn Paredes

Mailyn Paredes

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Mailyn Paredes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mailyn has a Master of Social Work (MSW) from Barry University.

Oregon
Specialties
ADHD
LGBTQIA+
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Spiritual
Motivational

I use an eclectic approach to treat depression, anxiety, personality disorders, LGBTQIA issues, marriage/couples, and family counseling. I work with therapeutic modalities including CBT, DBT, the Gottman Method, Attachment Theory, Grief Counseling, Motivational Interviewing, and Family Counseling.

Available virtually

A headshot image of Tina Tambornini

Tina Tambornini

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tina Tambornini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Social Work (MSW) from California State University, Long Beach.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Candid
Collaborative

If you experience loss of pleasure, difficulty in relationships, or struggle meeting your goals, I can help. Our thought patterns affect our physical health, relationships, and quality of life. Imagine waking up feeling restored, prepared to overcome obstacles, and be fully present in relationship to self and others.

Available virtually

A headshot image of Michelle Frizzelle

Michelle Frizzelle

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Frizzelle, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) in Psychology/MFT/ LPCC from Chapman University.

Oregon
Specialties
Anxiety
Child Abuse or Neglect
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Affirming

My general therapeutic approach is to always treat my clients with respect and honesty. I am a very open-minded person who is not there to judge but to see if we can find a plan that works for you. It's my goal to make you feel safe during sessions. I work intensively with trauma and anxiety.

Available virtually

A headshot image of Natasha Posey

Natasha Posey

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Natasha Posey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Social Work (MSW) from Widener University.

Oregon
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Sexual Abuse
Spirituality
Trauma and PTSD
Style
Responsive
Attuned
Curious

Welcome! I take a direct yet collaborative approach to therapy, helping you navigate challenges with a focus on practical solutions—and maybe even some laughter along the way.

Available virtually

A headshot image of Sabrina Pyl

Sabrina Pyl

LPC

Licensed Professional Counselors (LPCs), like Sabrina Pyl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Clinical Health Services from Colorado Christian University.

Oregon
Specialties
Adoption
Child Abuse or Neglect
Codependency
Self Esteem
Spirituality
Style
Directive
Approachable
Collaborative

I will provide a safe place for my clients to explore their struggles and learn new, healthy tools and coping skills. I have experience working with children, foster children, parents, and foster parents, and I am committed to showing all clients they have the strength to work through difficult challenges.

Available virtually

A headshot image of Anjana Rajan

Anjana Rajan

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Anjana Rajan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anjana has a Master of Social Work (MSW) from George Fox College.

Hillsboro, OR
Specialties
Anxiety
Depression
Style
Exploratory
Attuned
Curious

I believe each person is deserving of dignity, respect, and empathy, no matter where they are in life. As your clinician I will walk alongside you on your journey and provide a safe space for you to heal.

Available virtually

A headshot image of Willie Harris

Willie Harris

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Willie Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Willie has a Master of Arts (MA) in Professional Counseling from Liberty University.

Oregon
Specialties
ADHD
Autism or Asperger's Syndrome
Developmental Disorders
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I provide mental health treatment to youth and families utilizing Play Therapy, Collaborative Problem Solving, Solution-Focused Therapy, Cognitive Behavioral Therapy, trauma-informed therapy, and crisis intervention.

Available virtually

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