Connect with Therapists who accept Blue Cross and/or Blue Shield in Redmond, OR

I'm glad you're here. I bring a deep commitment to helping people navigate life's transitions, heal from trauma, and find clarity and strength in their personal journey. I've dedicated my career to working in the fields of trauma and behavioral health, with specialized focus on combat-related trauma and stress.

People come to therapy because something needs attention—whether a life transition or an ongoing unmet need. My role is to help you identify and attend to that need, creating space for what matters most in your life right now.

Would you like to experience increased well-being and emotional healing? Are you struggling with emotional regulation, self-criticism, spiritual issues, low self-esteem, or experiencing major life changes in your journey? I specialize in the areas of self-compassion, inner child healing work, energy psychology, and somatic awareness.

I'm glad you're here! I believe that self-awareness and self-compassion are two tools that can help everyone lead a life with purpose, clarity, and joy. Therapy can provide the means, the scaffolding, and accountability to move toward the life you decide!

I am a seasoned psychotherapist and counselor with a commitment to developing the strengths and possibilities within each client that I work with. I believe in providing relief from immediate suffering while also helping individuals with honoring and advancing their own goals. I also believe in the uniqueness of each person.

I specialize in trauma recovery, anxiety, and relationship challenges using a compassionate, client-centered approach with tools like Accelerated Resolution Therapy. Whether you're stuck, overwhelmed, or ready for change, we'll work together to restore clarity, calm, and confidence.

I've had the privilege of uplifting BIPOC communities, working alongside adults, families, and children navigating trauma, grief, substance use, and mood challenges. My experience spans nonprofit, government, and clinical settings, shaping how I support and advocate for others with empathy.

While I enjoy working with a variety of populations, I am especially passionate about supporting individuals facing dual diagnoses. My goal is to provide a safe, structured environment where clients can navigate challenges, gain insight, and work toward meaningful recovery.

I work with adults and families seeking support with anxiety, depression, LGBTQIA+-related issues, and relational stress. I utilize Cognitive Behavioral Therapy, Solution Focused therapy, and mindfulness-based practices to support clients in achieving their goals and working towards fulfillment and feeling better.

If you experience loss of pleasure, difficulty in relationships, or struggle meeting your goals, I can help. Our thought patterns affect our physical health, relationships, and quality of life. Imagine waking up feeling restored, prepared to overcome obstacles, and be fully present in relationship to self and others.

Building a supportive relationship is key to my approach to therapy. Once we establish a strong alliance, I want my clients to feel accepted and safe to talk about anything on their minds or that they are going through or have gone through. I want them to know that I am here to support them on their journeys of self-discovery.

I help clients become their best selves while navigating life's obstacles. I specialize in anxiety, depression, trauma, and relationship issues, using approaches that honor the many different paths to wellness.

I have experience helping clients with stress and anxiety, parenting issues, self esteem, Autism and other neurodivergent populations, and various career difficulties. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My job as a therapist is to help you navigate through the stumbling blocks that are preventing you from having the best quality of life. I am here to listen with empathy, provide coping skills and techniques, support, and resources to help you achieve your goals of a better state of mind or a healthier way of life.

Healing trauma and experiencing lasting change is possible. Mindful Therapy & Breathwork focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic therapy works from the bottom up, connecting with your body's intuition to address emotional, sexual, or relational issues.