Connect with Acceptance and Commitment (ACT) therapy in Redmond, OR

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers
A headshot image of Anna Sawicka

Anna Sawicka

Many new patients continue care with this provider

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Sawicka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Clinical Psychology from specialization in trauma - Antioch University.

Oregon
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I provide a safe, non-judgmental space where you can openly explore and process the challenges that may be holding you back. Together, we’ll identify what’s keeping you from the life you want and develop practical strategies to move forward.

Anna is an amazing listener and has the best insights that make everything more clear. I appreciate having her in my life.

Available virtually

A headshot image of Bradley Raburn

Bradley Raburn

LPC

Licensed Professional Counselors (LPCs), like Bradley Raburn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bradley has a Master in Counseling (MC) from West Texas A&M University.

Bend, OR
Specialties
Anxiety
Depression
Men's Issues
Stress
Trauma and PTSD
Style
Practical
Attuned
Collaborative

Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? In therapy, we'll focus on helping you reduce the grip of your struggles, respond differently to stress, and develop practical skills for handling difficult thoughts and emotions without feeling overwhelmed by them.

Available virtually

A headshot image of Rebecca Phipps

Rebecca Phipps

Recognized for high quality patient care

LPC
16+ years

Licensed Professional Counselors (LPCs), like Rebecca Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Mental Health Counseling from George Fox University.

Oregon
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Empowering

I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals.

Available virtually

A headshot image of Sara Davis

Sara Davis

LPC

Licensed Professional Counselors (LPCs), like Sara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master's in Counseling (MC) in MS Mental Health Counseling from Walden University.

Oregon
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Responsive
Approachable
Affirming

I am a clinical counselor (LPCC) licensed in Ohio and Oregon with 15 years of professional work experience ranging from community, in-home, court, and private practice work with adults, teens, and families. Currently, my focus is working with adults.

Available virtually

A headshot image of Georgia Glazebrook

Georgia Glazebrook

LPC

Licensed Professional Counselors (LPCs), like Georgia Glazebrook, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgia has a Master of Arts in Clinical Mental Health Counseling from The University of Texas at Tyler.

Oregon
Specialties
Family Conflict
Mood Disorders
Self Esteem
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Candid
Motivational

I offer a calm, encouraging space where you can feel supported and begin making sense of what you’re experiencing. If you’re thinking about starting therapy, I’m here to meet you exactly where you are and walk with you, knowing how much courage it takes to be open and vulnerable.

Available virtually

A headshot image of Jeffrey Moua

Jeffrey Moua

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jeffrey Moua, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) from University of Wisconsin-Madison.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Exploratory
Gentle
Curious

We all need help sometimes, and seeking it now is something your future self will appreciate. I work with adults navigating anxiety, stress, depression, life transitions, and trauma. My role is to guide you towards the version of yourself you want to be.

Available virtually

A headshot image of Vicki Zeitner

Vicki Zeitner

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Vicki Zeitner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vicki has a Master of Science (MS) in Clinical and Counseling Psychology from San Diego State University.

Portland, OR
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I help others manage stress, anxiety, depression, problems in relationships, and unexpected losses and transitions. I will help you understand and untangle the effects of past trauma, manage disturbing thoughts and emotions, and find healthy ways to cope or change.

Available virtually

A headshot image of Gena Taylor-Tidwell

Gena Taylor-Tidwell

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Gena Taylor-Tidwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gena has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Oregon
Specialties
Anxiety
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Curious

Congratulations on taking this initiative toward your well-being!

Available virtually

A headshot image of Vivian Tejera

Vivian Tejera

LCSW

Licensed Clinical Social Workers (LCSWs), like Vivian Tejera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Master of Social Work (MSW) from Walden University.

Oregon
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Supportive

Feeling stuck, exhausted, or overwhelmed? If you know something needs to change, I’m here to help. I support clients navigating anxiety, depression, self-doubt, and life transitions with curiosity and courage. Together, we’ll work toward helping you feel more grounded, confident, and connected to yourself and the life you want to build.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LPC

Licensed Professional Counselors (LPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Oregon
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Darienne Veri

Darienne Veri

LPC

Licensed Professional Counselors (LPCs), like Darienne Veri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darienne has a Masters of Science in Education (MS ED) Clinical Counseling from University of Dayton.

Oregon
Specialties
Codependency
Coping Skills
Depression
Stress
Women's Issues
Style
Insightful
Candid
Collaborative

People want to decrease stress, feel grounded, and secure. It's what I want too. We often become stuck in circumstances and in our own minds, which can cause significant distress and erode our sense of self. I can help you sort through difficult thoughts, emotions, and change behaviors that do not serve you anymore.

Available virtually

A headshot image of Tamara Hicks

Tamara Hicks

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Tamara Hicks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Science (MS) in Mental Health Counseling from Capella University.

Oregon
Specialties
Anxiety
Depression
Stress
Style
Directive
Warm
Supportive

I help clients grappling with anxiety, depression, trauma, and stress. I draw from a variety of theories and employ diverse techniques tailored to your unique needs. My commitment is to assist you in overcoming challenges and equipping you with effective tools for your personal toolkit.

Available virtually

A headshot image of Stacey Cooper

Stacey Cooper

LCSW

Licensed Clinical Social Workers (LCSWs), like Stacey Cooper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Social Work (MSW) from Boise State University.

Oregon
Specialties
ADHD
Autism or Asperger's Syndrome
Life Transitions
Oppositional Defiance
Parenting
Style
Insightful
Approachable
Affirming

I studied at Boise State University where I obtained a Master’s degree in Social Work with a focus on working with marginalized communities. I am a licensed clinical social worker, and I am also certified in mediation.

Available virtually

A headshot image of Jessica Hirte

Jessica Hirte

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jessica Hirte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Clinical Mental Health Counseling from Bushnell University.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Welcome! So, your path has brought you here to Rula; it's likely you are looking for some assistance in dealing with something in your life or your current situation, and hope to find a person who can offer that assistance. Perhaps you have found that person right here!

Available virtually

A headshot image of Kristin Holland-Pitts

Kristin Holland-Pitts

LPC

Licensed Professional Counselors (LPCs), like Kristin Holland-Pitts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Science (MS) in Professional Counselor/Counseling from Mid America Christian.

Oregon
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Style
Responsive
Approachable
Collaborative

Using ACT, parts work, and trauma-informed care, we focus on insight, reducing distress, and helping you move forward.

Available virtually

A headshot image of Brittany Pryce

Brittany Pryce

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Pryce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Southern California.

Albany, OR
Specialties
Coping Skills
LGBTQIA+
Mood Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Candid
Motivational

Sometimes, knowing how to move forward is the hardest part, and engaging in therapy can be a difficult first step towards change. My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individual.

Available virtually

A headshot image of Jaelah Mendez

Jaelah Mendez

LCSW

Licensed Clinical Social Workers (LCSWs), like Jaelah Mendez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaelah has a Master of Social Work (MSW) from Florida International University.

Oregon
Specialties
Anxiety
Depression
Gender Identity
Life Transitions
Relationship Issues
Style
Directive
Warm
Affirming

I focus on helping people navigate life's transitions with clarity and confidence. Whether you're working through stress, relationships, or personal growth, I guide you in building healthy strategies so you can thrive. I am here to help support you and your goals.

Available virtually

A headshot image of Emily Johnson

Emily Johnson

LPC

Licensed Professional Counselors (LPCs), like Emily Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Oregon
Specialties
Anxiety
Psychosis
Trauma and PTSD
Style
Insightful
Approachable
Supportive

Are you seeking support but unsure about starting therapy? You may be feeling anxious, depressed, overwhelmed, or as if life is out of control. Therapy can be a space to slow down, feel understood, and gain clarity. Together, we can build coping skills, reconnect with yourself and values, and bring calm to the chaos.

Available virtually

A headshot image of Sabrina Pyl

Sabrina Pyl

LPC

Licensed Professional Counselors (LPCs), like Sabrina Pyl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Clinical Health Services from Colorado Christian University.

Oregon
Specialties
Adoption
Child Abuse or Neglect
Codependency
Self Esteem
Spirituality
Style
Directive
Approachable
Collaborative

I will provide a safe place for my clients to explore their struggles and learn new, healthy tools and coping skills. I have experience working with children, foster children, parents, and foster parents, and I am committed to showing all clients they have the strength to work through difficult challenges.

Available virtually

A headshot image of Calvin Myers

Calvin Myers

Many new patients continue care with this provider

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Calvin Myers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Calvin has a Master of Social Work (MSW) in Interpersonal Practice from The University of Michigan and a Masters of Arts (MA) in Communications from Eastern Michigan University.

Portland, OR
Specialties
Addiction
Anxiety
Depression
Life Transitions
Style
Directive
Candid
Collaborative

I can help you manage depression, stress, anxiety, cope with addictions and relationship issues, all with trauma-informed practices. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Tina Tambornini

Tina Tambornini

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tina Tambornini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Social Work (MSW) from California State University, Long Beach.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Candid
Collaborative

If you experience loss of pleasure, difficulty in relationships, or struggle meeting your goals, I can help. Our thought patterns affect our physical health, relationships, and quality of life. Imagine waking up feeling restored, prepared to overcome obstacles, and be fully present in relationship to self and others.

Available virtually

A headshot image of Tonia Cottrell

Tonia Cottrell

LCSW

Licensed Clinical Social Workers (LCSWs), like Tonia Cottrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonia has a Master of Social Work (MSW) from Hunter College.

Oregon
Specialties
ADHD
Addiction
Depression
Pregnancy, Prenatal, Postpartum
Weight Loss
Style
Insightful
Approachable
Supportive

I aim to help you navigate mental health concerns and life transitions. "The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers

Available virtually

A headshot image of Dee Donaldson

Dee Donaldson

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Dee Donaldson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dee has a Master of Social Work (MSW) in Clinical / Trauma treatment from University of Denver.

Forest Grove, OR
Specialties
Aging
First Responders
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Curious

I offer culturally focused care to BIPOC clients—Black, Indigenous, or People of color or culture. My specialty is working with Native American Indians and Indigenous peoples. I am a trauma treatment specialist and skilled co-occurring provider. I also help professionals, first responders, and those needing help with vicarious trauma.

Available virtually

A headshot image of LaTonya Washington

LaTonya Washington

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like LaTonya Washington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonya has a Master of Social Work (MSW) from University of Alabama.

Oregon
Specialties
Chronic Illness
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Attuned
Curious

I offer a holistic approach to therapy, integrating Brainspotting and Gottman Method techniques to guide individuals and couples through life's challenges. My focus includes life transitions, chronic illness, health anxiety, medical trauma, couples in crisis, betrayal, infidelity, and culturally responsive care for BIPOC women.

Available virtually

A headshot image of Ashwini Gupta-Martinez

Ashwini Gupta-Martinez

Patients consistently give high satisfaction ratings

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashwini Gupta-Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashwini has a Master of Arts (MA) in Marriage and Family Therapy from Santa Clara University.

Oregon
Specialties
Anxiety
Depression
Spirituality
Style
Directive
Spiritual
Affirming

I am a licensed Mental Health Practitioner. I am a practicing holistic intuitive channel and an animal soul communicator. My goal is to offer an enhanced understanding of the meaning of life and to understand the divine essence of your true identity. I use the tenets of this sacred practice in my practice philosophy.

Dr. Gupta is empathetic yet pragmatic and deeply insightful. I learn so much from her. She saved our lives during an intensely traumatic time in our lives.

Available virtually

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