Connect with Cognitive Behavioral (CBT) therapy in Redmond, OR

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Mitzi Burton

Mitzi Burton

LPC

Licensed Professional Counselors (LPCs), like Mitzi Burton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mitzi has a Master of Science (MS) Counseling & Psychology from LPC - Texas A&M University Texarkana.

Oregon
Specialties
Addiction
Anxiety
Codependency
Coping Skills
Trauma and PTSD
Style
Practical
Approachable
Affirming

I am semi-retired and have worked in Mental Health for over 30 years. I am trained in Trauma, Addiction, and Mood Disorders. I'm fairly straightforward in my technique and enjoy teaching relaxation and coping skills to lessen anxiety and empower others to achieve their goals.

Available virtually

A headshot image of Conchata Richards

Conchata Richards

LPC
7+ years

Licensed Professional Counselors (LPCs), like Conchata Richards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Conchata has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Oregon
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I am a trauma-informed, compassionate, and open-minded therapist who helps clients feel comfortable working to overcome their struggles. I build rapport through empathy and create space for you to address the challenges you're facing.

Available virtually

A headshot image of Sabrina Pyl

Sabrina Pyl

LPC

Licensed Professional Counselors (LPCs), like Sabrina Pyl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Clinical Health Services from Colorado Christian University.

Oregon
Specialties
Adoption
Child Abuse or Neglect
Codependency
Self Esteem
Spirituality
Style
Directive
Approachable
Collaborative

I will provide a safe place for my clients to explore their struggles and learn new, healthy tools and coping skills. I have experience working with children, foster children, parents, and foster parents, and I am committed to showing all clients they have the strength to work through difficult challenges.

Available virtually

A headshot image of Stephanie Littell

Stephanie Littell

LPC

Licensed Professional Counselors (LPCs), like Stephanie Littell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Oregon
Specialties
Addiction
Behavioral Issues
Men's Issues
Personality Disorders
Women's Issues
Style
Outcome-oriented
Approachable
Curious

I am happy you came to my bio! I believe the therapy that helps the most is genuine and authentic. Therapy is a place where people can tell the truth about their lives without having to perform, defend, or pretend. When people are given the space to explore honestly, possibilities instead of limits are discovered.

Available virtually

A headshot image of Obioha Nwabugwu

Obioha Nwabugwu

LPC

Licensed Professional Counselors (LPCs), like Obioha Nwabugwu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Obioha has a Masters of Arts (MA) Human Relations with Concentration in Clinical Mental Health Counseling from University of Oklahoma.

Portland, OR
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Stress
Style
Directive
Approachable
Collaborative

I have multiple years of counseling experience in helping children, teenagers, adults, couples, and families deal with issues related to Depression, Anxiety, ADHD, ODD, behavior problems, Stress, relationships, PTSD, trauma, addictions, parenting skills, and low self-esteem

Available virtually

A headshot image of Benjamin Olson

Benjamin Olson

LPC

Licensed Professional Counselors (LPCs), like Benjamin Olson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master's in Counseling (MC) in Clinical Mental Health from George Fox College.

Oregon
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Spiritual
Empowering

Everyone deserves to have a trusted support or guide along life’s journey­­––counseling can be a place to find just that. Counseling can be like a cool drink of water in a desert oasis, helping you rejuvenate and find rest for your soul, while you’re working towards where you want to be.

Available virtually

A headshot image of Carrie Frey-Davis

Carrie Frey-Davis

LCSW

Licensed Clinical Social Workers (LCSWs), like Carrie Frey-Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Virginia Commonwealth University.

Oregon
Specialties
Chronic Illness
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Style
Practical
Approachable
Motivational

With 25 years of experience, I’m licensed in FL, CA, NV, OR, WA, and AZ. I offer a warm, person-centered approach to help you navigate anxiety, depression, and bipolar disorder. You are the expert of your story; I’m here to help you turn big goals into small, brave steps toward a better life.

Available virtually

A headshot image of Veronica Gacayan

Veronica Gacayan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Veronica Gacayan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from Florida Atlantic University.

Oregon
Specialties
ADHD
Anxiety
Coping Skills
School Issues
Self Esteem
Style
Practical
Approachable
Empowering

Taking the step to seek support is significant, and I want to acknowledge your courage in being here. My primary focus is building a therapeutic relationship where you feel safe and confident as we work together. I see myself as a supportive member of your team, helping you move forward at your own pace.

Available virtually

A headshot image of Tracey James

Tracey James

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tracey James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracey has a Master in Counseling (MC) Professional Counseling, Trauma, Abuse, and Deprivation from Ottowa University.

Oregon
Specialties
LGBTQIA+
Relationship Issues
Sexual Addiction
Substance Use
Style
Directive
Approachable
Collaborative

Beginning therapy can seem daunting. My objective is to create a secure and comfortable environment where anxiety and stress are minimized. I employ a multifaceted approach centered on genuine connection and the development of rapport.

Available virtually

A headshot image of Niasha Hoover

Niasha Hoover

LCSW

Licensed Clinical Social Workers (LCSWs), like Niasha Hoover, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Niasha has a Master of Social Work (MSW) from Jackson State University.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Style
Responsive
Warm
Collaborative

I’m so glad you’re here. I’m a Licensed Clinical Social Worker serving clients in Mississippi, Texas, and Oregon. I help individuals navigate anxiety, depression, and major life transitions by providing practical tools, emotional support, and a safe space to heal and grow.

Available virtually

A headshot image of Jennifer Toney

Jennifer Toney

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Toney, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Education (MED) in Behavioral from Marriage and Family Therapy - University of Oregon.

Oregon
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

Feel that life is a bit too complex and overwhelming? You are not alone, and as your clinician, I bring a personal approach with insight into root patterns over time that may be keeping you stuck. My authentic/consistent style provides an easy transition into counseling, and I will consider your whole self (mind, body, and spirit/core) for change.

Available virtually

A headshot image of Sara Davis

Sara Davis

LPC

Licensed Professional Counselors (LPCs), like Sara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master's in Counseling (MC) in MS Mental Health Counseling from Walden University.

Oregon
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Responsive
Approachable
Affirming

I am a clinical counselor (LPCC) licensed in Ohio and Oregon with 15 years of professional work experience ranging from community, in-home, court, and private practice work with adults, teens, and families. Currently, my focus is working with adults.

Available virtually

A headshot image of Kristin Holland-Pitts

Kristin Holland-Pitts

LPC

Licensed Professional Counselors (LPCs), like Kristin Holland-Pitts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Science (MS) in Professional Counselor/Counseling from Mid America Christian.

Oregon
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Style
Responsive
Approachable
Collaborative

Feeling stuck or overwhelmed? I help adults, couples, and families navigate trauma, anxiety, and relationship challenges. Using ACT, parts work, and trauma-informed care, we focus on insight, reducing distress, and helping you move forward.

Available virtually

A headshot image of Krishna Bright

Krishna Bright

LPC

Licensed Professional Counselors (LPCs), like Krishna Bright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krishna has a Masters of Arts (MA) Counseling & Psychology from Prescott College.

Oregon
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Supportive

Welcome. I'm a therapist with over 20 years of counseling experience, which I uniquely integrate with 30 years of astrological insight. I offer a holistic mind-body-spirit approach to help you find peace, clarity, and achieve lasting personal growth.

Available virtually

A headshot image of Emily Johnson

Emily Johnson

LPC

Licensed Professional Counselors (LPCs), like Emily Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Oregon
Specialties
Anxiety
Psychosis
Trauma and PTSD
Style
Insightful
Approachable
Supportive

Are you seeking support but unsure about starting therapy? You may be feeling anxious, depressed, overwhelmed, or as if life is out of control. Therapy can be a space to slow down, feel understood, and gain clarity. Together, we can build coping skills, reconnect with yourself and values, and bring calm to the chaos.

Available virtually

A headshot image of Bradley Raburn

Bradley Raburn

LPC

Licensed Professional Counselors (LPCs), like Bradley Raburn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bradley has a Master in Counseling (MC) from West Texas A&M University.

Bend, OR
Specialties
Anxiety
Depression
Men's Issues
Stress
Trauma and PTSD
Style
Practical
Attuned
Collaborative

Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? In therapy, we'll focus on helping you reduce the grip of your struggles, respond differently to stress, and develop practical skills for handling difficult thoughts and emotions without feeling overwhelmed by them.

Available virtually

A headshot image of Willie Harris

Willie Harris

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Willie Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Willie has a Master of Arts (MA) in Professional Counseling from Liberty University.

Oregon
Specialties
ADHD
Autism or Asperger's Syndrome
Developmental Disorders
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I provide mental health treatment to youth and families utilizing Play Therapy, Collaborative Problem Solving, Solution-Focused Therapy, Cognitive Behavioral Therapy, trauma-informed therapy, and crisis intervention.

Available virtually

A headshot image of Lisa Bettis

Lisa Bettis

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Bettis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from University of Nevada Reno.

Aumsville, OR
Specialties
Aging
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

My approach is to listen with compassion and understanding, and the knowledge that when someone takes the step to come to therapy, they do so from a position of strength. Understandably, it can also be very uncomfortable to divulge so much about yourself to a stranger, and with that, I honor and acknowledge that you have taken that step.

Available virtually

A headshot image of Sarah Tedrick

Sarah Tedrick

LPC

Licensed Professional Counselors (LPCs), like Sarah Tedrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master in Counseling (MC) in Art Therapy from Marylhurst University.

Oregon
Specialties
ADHD
Addiction
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Curious

I bring my training in Art Therapy, counseling, addiction counseling, role in motherhood, and long-term sobriety into my role. I enjoy working with folks from teens to older adults, with varying levels of need, through a variety of supportive tools. I believe relationships can create positive change; I welcome the opportunity to walk alongside you.

Available virtually

A headshot image of Dianna Bowlen

Dianna Bowlen

LCSW

Licensed Clinical Social Workers (LCSWs), like Dianna Bowlen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dianna has a Master of Social Work (MSW) in Addiction, Business, and Family Therapy from Portland State University.

Oregon
Specialties
Anxiety
Depression
Family Conflict
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Are you feeling stuck or overwhelmed? You are not alone! My goal is to help you become more grounded, confident, and connected to yourself and the life you want to create. You are in charge of your therapy style and approach.

Available virtually

A headshot image of Brooke Burchard

Brooke Burchard

LPC

Licensed Professional Counselors (LPCs), like Brooke Burchard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Southern Oregon State College.

Oregon
Specialties
Anxiety
Coping Skills
Depression
Family Conflict
School Issues
Style
Responsive
Warm
Affirming

I believe every child deserves to feel seen, understood, and empowered, and that every caregiver deserves to feel supported in their role. I strive to create a safe, welcoming space where we can work together to build confidence, cope with feelings, and create lasting growth.

Available virtually

A headshot image of Jaelah Mendez

Jaelah Mendez

LCSW

Licensed Clinical Social Workers (LCSWs), like Jaelah Mendez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaelah has a Master of Social Work (MSW) from Florida International University.

Oregon
Specialties
Anxiety
Depression
Gender Identity
Life Transitions
Relationship Issues
Style
Directive
Warm
Affirming

I focus on helping people navigate life's transitions with clarity and confidence. Whether you're working through stress, relationships, or personal growth, I guide you in building healthy strategies so you can thrive. I am here to help support you and your goals.

Available virtually

A headshot image of Jason Kuttner

Jason Kuttner

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jason Kuttner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Arts (MA) in Counseling from Portland State University.

Oregon
Specialties
Addiction
Grief
Parenting
School Issues
Stress
Style
Responsive
Approachable
Affirming

I'm a therapist with 20 years of experience helping adults and adolescents with grief, trauma, mental health, sex and sexuality, problematic substance use, behavioral addictions, and many other concerns. I am open-minded and non-judgmental, and LGBTQ+ allied.

Available virtually

A headshot image of Arwen Huffman

Arwen Huffman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Arwen Huffman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arwen has a Master of Social Work (MSW) from Boise State University.

Beaverton, OR
Specialties
Gender Identity
Infertility
LGBTQIA+
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Approachable
Affirming

I am dedicated to supporting clients as they begin their journeys toward living their best lives. I value equality for everyone, and I firmly believe that each person is worthy of love, respect, and support. Most individuals, in my view, are good-hearted and strive to do their best. You have every right to pursue happiness & feel fulfilled.

Available virtually

A headshot image of Andrea McKee

Andrea McKee

LPC

Licensed Professional Counselors (LPCs), like Andrea McKee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Arts (MA) in Counseling Psychology from Lewis and Clark College.

Portland, OR
Specialties
Anxiety
Depression
Grief
Stress
Suicidal Ideation
Style
Practical
Warm
Collaborative

Are you struggling and wanting something different for yourself? I am here to help clients move from feeling stuck to creating meaningful change. My goal is to help you feel more grounded and effectively engaged in your life. To help you feel better overall, with new skills and perspectives towards building the life you want to create.

Available virtually

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