Connect with Dialectical (DBT) therapy in Springfield, OR

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Paige Schmidt

Paige Schmidt

LPC
1+ years

Licensed Professional Counselors (LPCs), like Paige Schmidt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paige has a Master of Arts (MA) in Clinical Mental Health Counseling from Bushnell University.

Oregon
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Empowering

Feeling overwhelmed, disconnected, or unsure how to move forward? Together, we'll explore the patterns that may be keeping you stuck, build practical tools for navigating challenges, and work toward greater self-trust, clarity, and confidence. My goal is to help you better understand yourself and create meaningful change.

Available virtually

A headshot image of Lucie Russ

Lucie Russ

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Lucie Russ, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucie has a Master of Social Work (MSW) from University of Southern California.

Oregon
Specialties
Anxiety
Depression
Style
Responsive
Warm
Supportive

Have you been feeling burdened, isolated, as if no one could understand? You are not alone! I use a warm, compassionate, and practical approach to help my clients navigate this difficult life. Let’s take the first step in your journey to mental health and wellness together!

Available virtually

A headshot image of Jessica Lomeli

Jessica Lomeli

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Lomeli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of North Dakota.

Oregon
Specialties
Anxiety
Depression
Sexual Abuse
Transgender Issues
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

As a therapist, I am passionate about supporting teenagers, young adults, a who are seeking to work through trauma and move forward in their lives. My own experiences have inspired me to pursue this path, and I am committed to creating a safe, welcoming space for anyone who wants to begin their healing journey.

Available virtually

A headshot image of Peggy Defazio

Peggy Defazio

LPC
12+ years

Licensed Professional Counselors (LPCs), like Peggy Defazio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peggy has a Doctor of Philosophy (PhD) in Public Safety/Criminal Justice from Capella University and a Master of Arts (MA) in Counseling from Dallas Baptist University.

Oregon
Specialties
Bipolar Disorder
Depression
Older Adult
Stress
Women's Issues
Style
Practical
Candid
Collaborative

Are you challenged in this ever-changing and frequently unexpected environment we currently live in? I can help you increase your self-confidence in successfully navigating challenges by examining limiting thoughts and learning practical and effective strategies.

Available virtually

A headshot image of Tina Amaral

Tina Amaral

LPC
6+ years

Licensed Professional Counselors (LPCs), like Tina Amaral, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Masters of Arts (MA) in Psychology from National University.

Oregon
Specialties
Anxiety
Depression
Spirituality
Style
Responsive
Spiritual
Supportive

I came to private practice after years working in a public mental health setting, and I bring that same grounded, thoughtful presence to every session. I genuinely believe that finding the right fit with a therapist matters, I'm here to make sure you feel heard and valued.

Available virtually

A headshot image of Margo Chamberlain

Margo Chamberlain

LPC
1+ years

Licensed Professional Counselors (LPCs), like Margo Chamberlain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margo has a Master of Science in School Counseling from Capella University.

Oregon
Specialties
Career Counseling
Relationship Issues
Self Esteem
Stress
Women's Issues
Style
Insightful
Warm
Curious

I'm a licensed therapist in Hood River, Oregon. I work with adults navigating anxiety, depression, trauma, and life transitions. My approach is warm, direct, and depth-oriented. I'm here to help you understand what's beneath the surface, not just manage symptoms.

Available virtually

A headshot image of Jason Kuttner

Jason Kuttner

Recognized for high quality patient care

LPC
18+ years

Licensed Professional Counselors (LPCs), like Jason Kuttner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Arts (MA) in Counseling from Portland State University.

Oregon
Specialties
Addiction
Grief
Parenting
School Issues
Stress
Style
Responsive
Approachable
Affirming

I'm a therapist with 20 years of experience helping adults and adolescents with grief, trauma, mental health, sex and sexuality, problematic substance use, behavioral addictions, and many other concerns. I am open-minded and non-judgmental, and LGBTQ+ allied.

Available virtually

A headshot image of Kevin Hoeper

Kevin Hoeper

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Kevin Hoeper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) from Portland State University.

Oregon
Specialties
Anxiety
Coping Skills
Grief
Men's Issues
Panic Attacks
Style
Insightful
Warm
Curious

I’ve been working in the mental health field for 14 years, and the last 5 as a therapist.I believe life can be hard, but we don’t have to struggle through it alone. It is an honor to work alongside people as they find the courage to make changes, heal from difficult experiences, and build a life that feels more fulfilling to them.

Available virtually

A headshot image of Angela Adams

Angela Adams

LP
16+ years

Licensed Psychologists (LPs), like Angela Adams, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Doctor of Psychology (PSYD) from Pacific University.

Oregon
Specialties
Anxiety
Borderline Personality
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

Feeling stuck, overwhelmed, or ready for change? You don't have to face life's challenges alone. I help adults navigate trauma, anxiety, depression, stress, and life transitions in a supportive, collaborative environment where we build insight, resilience, and practical tools for lasting change.

Available virtually

A headshot image of Rebecca Phipps

Rebecca Phipps

Recognized for high quality patient care

LPC
17+ years

Licensed Professional Counselors (LPCs), like Rebecca Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Mental Health Counseling from George Fox University.

Oregon
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Empowering

I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals.

Available virtually

A headshot image of Gabrielle Messick

Gabrielle Messick

LCSW

Licensed Clinical Social Workers (LCSWs), like Gabrielle Messick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from Boise State University.

Oregon
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Sleep or Insomnia
Trauma and PTSD
Style
Responsive
Attuned
Supportive

If you are feeling like life isn't quite what you expected it to be, or spinning out of control even, I'm here. Maybe you've recently moved, started a new job, ended a relationship, are a new parent, or anything that is making you feel lost and unsure of what to do. My job is to help guide and support you in overcoming change and challenges.

Available virtually

A headshot image of Veronica Gacayan

Veronica Gacayan

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Veronica Gacayan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from Florida Atlantic University.

Oregon
Specialties
ADHD
Anxiety
Coping Skills
School Issues
Self Esteem
Style
Practical
Approachable
Empowering

Taking the step to seek support is significant, and I want to acknowledge your courage in being here. My primary focus is building a therapeutic relationship where you feel safe and confident as we work together. I see myself as a supportive member of your team, helping you move forward at your own pace.

Available virtually

A headshot image of Conchata Richards

Conchata Richards

LPC
5+ years

Licensed Professional Counselors (LPCs), like Conchata Richards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Conchata has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Oregon
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I am a trauma-informed, compassionate, and open-minded therapist who helps clients feel comfortable working to overcome their struggles. I build rapport through empathy and create space for you to address the challenges you're facing.

Available virtually

A headshot image of Lori Hillard

Lori Hillard

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Lori Hillard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from The University of Texas at Arlington.

Lakeview, OR
Specialties
Anxiety
Panic Attacks
Sexual Addiction
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

Do you feel like old thoughts and feelings about yourself get in the way of being the confident, strong version of yourself? Therapy is hard, and so is living with difficult memories. I'm here to help you work through them.

Available virtually

A headshot image of Tonia Cottrell

Tonia Cottrell

LCSW
31+ years

Licensed Clinical Social Workers (LCSWs), like Tonia Cottrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonia has a I have a Master's in Social Work from the Silberman School of Social Work at Hunter College in NYC.

Oregon
Specialties
ADHD
Addiction
Depression
Pregnancy, Prenatal, Postpartum
Weight Loss
Style
Insightful
Approachable
Supportive

I am licensed in Minnesota, Oregon, New York, and Washington. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice.

Available virtually

A headshot image of Anna Sawicka

Anna Sawicka

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Sawicka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Clinical Psychology from specialization in trauma - Antioch University.

Oregon
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I provide a safe, non-judgmental space where you can openly explore and process the challenges that may be holding you back. Together, we’ll identify what’s keeping you from the life you want and develop practical strategies to move forward.

Anna is an amazing listener and has the best insights that make everything more clear. I appreciate having her in my life.

Available virtually

A headshot image of Katherine Cooper

Katherine Cooper

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Katherine Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Community Mental Health from University of North Dakota.

Oregon
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide therapy for adults and young people navigating depression, stress, anxiety, trauma, and other life challenges. My approach is warm, collaborative, and focused on helping you gain insight, build practical skills, and create meaningful change.

Available virtually

A headshot image of James Brown

James Brown

LPC
27+ years

Licensed Professional Counselors (LPCs), like James Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Arts from University of North Carolina At Charlotte.

Oregon
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Substance Use
Style
Directive
Approachable
Motivational

Welcome! Walking into a new space—even a virtual one—takes courage, and my goal is to make sure you feel truly seen and supported from our very first hello.

Available virtually

A headshot image of Serena Jackson

Serena Jackson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Serena Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Serena has a Master of Arts (MA) in Art Therapy & Counseling from Edinboro University of Pennsylvania.

Oregon
Specialties
Coping Skills
Mood Disorders
Relationship Issues
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Starting therapy can be incredibly difficult and scary. I try to ease that difficulty and discomfort by bringing compassion, authenticity, and curiosity to the therapy space. I help support clients through whatever challenges they are facing to be able to realize the version of themselves they hope to be.

Available virtually

A headshot image of Megan Woods

Megan Woods

LPC
2+ years

Licensed Professional Counselors (LPCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Oregon
Specialties
Behavioral Issues
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Available virtually

A headshot image of Jamie Sheets

Jamie Sheets

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.

Oregon
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Schizophrenia
Style
Exploratory
Gentle
Supportive

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Available virtually

A headshot image of Wendy Curtis

Wendy Curtis

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Curtis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work from The University of Texas at Arlington.

Oregon
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Gentle
Curious

Experiencing frustration, anger, shame, guilt, or feeling overwhelmed are common challenges. I assist individuals in addressing these negative emotions with curiosity and compassion. My objective is to empower you to build confidence, foster meaningful connections, and cultivate a thoughtful approach toward your goals and aspirations.

Available virtually

A headshot image of Larry Bates

Larry Bates

LPC
9+ years

Licensed Professional Counselors (LPCs), like Larry Bates, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Arts (MA) in Counseling Psychology from George Fox College.

Cave Junction, OR
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Outcome-oriented
Gentle
Motivational

I believe there are many paths to healing and change, but all of us sometimes get stuck or could use help with life's challenges. I will meet you where you are in a non-judgmental and supportive way to explore what brings you to counseling and what changes you hope to achieve. My goal is to support you in achieving lasting positive change.

Available virtually

A headshot image of Emily Johnson

Emily Johnson

LPC
1+ years

Licensed Professional Counselors (LPCs), like Emily Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Oregon
Specialties
Anxiety
Psychosis
Trauma and PTSD
Style
Insightful
Approachable
Supportive

Are you seeking support but unsure about starting therapy? You may be feeling anxious, depressed, overwhelmed, or as if life is out of control. Therapy can be a space to slow down, feel understood, and gain clarity. Together, we can build coping skills, reconnect with yourself and values, and bring calm to the chaos.

Available virtually

A headshot image of Lisa Leong

Lisa Leong

Many new patients continue care with this provider

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Leong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work from Rutgers University College, New Brunswick.

Oregon
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Responsive
Attuned
Empowering

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Available virtually

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