Connect with Therapists who accept Evernorth in Oregon

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Evernorth

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Evernorth
A headshot image of Tayler Landa

Tayler Landa

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tayler Landa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tayler has a Master of Social Work (MSW) from University of Nevada.

Oregon
Specialties
Career Counseling
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

I help clients become their best selves while navigating life's obstacles. I specialize in anxiety, depression, trauma, and relationship issues, using approaches that honor the many different paths to wellness.

Available virtually

A headshot image of Tina Tambornini

Tina Tambornini

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tina Tambornini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Social Work (MSW) from California State University, Long Beach.

Oregon
Specialties
Career Counseling
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Candid
Collaborative

If you experience loss of pleasure, difficulty in relationships, or struggle meeting your goals, I can help. Our thought patterns affect our physical health, relationships, and quality of life. Imagine waking up feeling restored, prepared to overcome obstacles, and be fully present in relationship to self and others.

Available virtually

A headshot image of Heather Oster

Heather Oster

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Heather Oster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from University of Southern California.

Oregon
Specialties
Career Counseling
Anxiety
Codependency
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I'm a clinical social worker whose therapeutic approach is passionate and focused on helping people find hope and connection. Whether trauma has struck or a relationship has hit a wall, I’m here to help you find your way through. My heart lies in guiding clients who are ready to grow and create meaningful change in their lives and relationships.

Available virtually

A headshot image of Bobbie Griffin

Bobbie Griffin

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Bobbie Griffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bobbie has a Master of Social Work (MSW) from Colorado State University.

Oregon
Specialties
Career Counseling
Anxiety
Depression
Developmental Disorders
Grief
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Motivational

I work with adolescents and adults to help them achieve their therapeutic goals using a holistic approach. When I'm not practicing therapy, I enjoy gardening, being outside, listening to music, and spending time with friends and family.

Available virtually

A headshot image of Michelle Nedwek

Michelle Nedwek

Patients consistently give high satisfaction ratings

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Nedwek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Oregon
Specialties
Career Counseling
ADHD
Anxiety
Coping Skills
Life Transitions
Self Esteem
Style
Outcome-oriented
Approachable
Collaborative

My approach to therapy is warm, client-centered, casual and easygoing, and authentic. My hope is that you always feel respected, supported, and in control of your therapy experience.

Michelle is incredibly empathetic. She's gotten me through some difficult times in my mental health journey.

Available virtually

A headshot image of Stephane Cohen

Stephane Cohen

LPC
4+ years

Licensed Professional Counselors (LPCs), like Stephane Cohen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephane has a Master's in Counseling (MC) in Mental Health Counseling/Therapy from George Fox College.

Portland, OR
Specialties
Career Counseling
Codependency
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Supportive

Building a supportive relationship is key to my approach to therapy. Once we establish a strong alliance, I want my clients to feel accepted and safe to talk about anything on their minds or that they are going through or have gone through. I want them to know that I am here to support them on their journeys of self-discovery.

Available virtually

A headshot image of Tasha Dufrene

Tasha Dufrene

LPC

Licensed Professional Counselors (LPCs), like Tasha Dufrene, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tasha has a Doctor of Philosophy (PHD) from Walden University and a Master in Counseling (MC) from John F. Kennedy.

Oregon
Specialties
Career Counseling
Anxiety
Depression
Self Esteem
Spirituality
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

Would you like to experience increased well-being and emotional healing? Are you struggling with emotional regulation, self-criticism, spiritual issues, low self-esteem, or experiencing major life changes in your journey? I specialize in the areas of self-compassion, inner child healing work, energy psychology, and somatic awareness.

Available virtually

A headshot image of LaTonya Washington

LaTonya Washington

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like LaTonya Washington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonya has a Master of Social Work (MSW) from University of Alabama.

Oregon
Specialties
Career Counseling
Chronic Illness
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Attuned
Curious

I offer a holistic approach to therapy, integrating Brainspotting and Gottman Method techniques to guide individuals and couples through life's challenges. My focus includes life transitions, chronic illness, health anxiety, medical trauma, couples in crisis, betrayal, infidelity, and culturally responsive care for BIPOC women.

Available virtually

A headshot image of Shumona Shimi

Shumona Shimi

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shumona Shimi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shumona has a Master of Social Work (MSW) from Fordham University.

Oregon
Specialties
Career Counseling
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Exploratory
Warm
Supportive

I've had the privilege of uplifting BIPOC communities, working alongside adults, families, and children navigating trauma, grief, substance use, and mood challenges. My experience spans nonprofit, government, and clinical settings, shaping how I support and advocate for others with empathy.

Available virtually

A headshot image of Willie Harris

Willie Harris

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Willie Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Willie has a Master of Arts (MA) in Professional Counseling from Liberty University.

Oregon
Specialties
Career Counseling
ADHD
Autism or Asperger's Syndrome
Developmental Disorders
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I provide mental health treatment to youth and families utilizing Play Therapy, Collaborative Problem Solving, Solution-Focused Therapy, Cognitive Behavioral Therapy, trauma-informed therapy, and crisis intervention.

Available virtually

A headshot image of Stephanie Upchurch

Stephanie Upchurch

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Stephanie Upchurch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling (MC) from Liberty University.

Oregon
Specialties
Career Counseling
Anxiety
Parenting
Self Esteem
Stress
Style
Responsive
Warm
Collaborative

I have experience helping clients with stress and anxiety, parenting issues, self esteem, Autism and other neurodivergent populations, and various career difficulties. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Available virtually

A headshot image of Hilary Matthews

Hilary Matthews

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Hilary Matthews, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Arts (MA) in Psychology/Marriage and Family Therapy from Phillips Graduate Institute.

Oregon
Specialties
Career Counseling
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a licensed marriage and family therapist and substance abuse counselor in Nevada, California, Utah, and Oregon. I use different modalities in therapy. Most often using Cognitive Behavior techniques for several symptoms and diagnoses, including but not limited to mood disorders, trauma, grief, relationships, stress, and substance use.

Available virtually

A headshot image of Sonya Boone

Sonya Boone

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonya Boone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonya has a Doctor of Behavioral Health from Arizona School of Health Sciences and a Masters of Health Services Administration (MHSA) from Strayer University.

Oregon
Specialties
Career Counseling
ADHD
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

With a Doctorate in Behavioral Health and as an LCSW specializing in holistic integrated health, I provide a supportive, compassionate space where clients feel heard, understood, and empowered. I help with stress, anxiety, life transitions, relationships, and healing using practical tools and genuine care.

Available virtually

A headshot image of Wendy Gatewood

Wendy Gatewood

LCSW

Licensed Clinical Social Workers (LCSWs), like Wendy Gatewood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Oregon
Specialties
Career Counseling
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Practical
Gentle
Supportive

I'm passionate about supporting individuals on their journey to mental wellness. If you're open and willing to start or restart your mental health journey, I'm here for you.

Available virtually

A headshot image of Asher Lyman

Asher Lyman

LPC
1+ years

Licensed Professional Counselors (LPCs), like Asher Lyman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Asher has a Master of Arts (MA) in Psychology / Psychotherapy / Clinical Counseling from Meridian University.

Oregon
Specialties
Career Counseling
Anxiety
Chronic Illness
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Healing trauma and experiencing lasting change is possible. Mindful Therapy & Breathwork focuses on the body and its sensations as the core of therapy. Instead of changing through thought alone, somatic therapy works from the bottom up, connecting with your body's intuition to address emotional, sexual, or relational issues.

Available virtually