Quality care comes first at Rula
We regularly review providers to ensure quality
Heather Johnson
Licensed Psychologists (LPs), like Heather Johnson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I provide telehealth therapy for individuals and couples in Oregon and Florida. My goal is to create a space where you feel genuinely seen, understood, and accepted while we work together to reduce shame, heal from life's challenges, and build a more fulfilling life.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.
A closer look at Rula’s mental health providers in Oregon
Specialty
Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.
79
clinical specialties represented
Gender
You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.
8
gender identities represented
Race & Ethnicity
Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.
10
ethnicities represented across Rula providers
Therapy
Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.
170
offer therapy
Psychiatry
Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.
14
offer medication management
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
Find a therapist near you
What is interpersonal therapy, and how does it work?
Interpersonal therapy, also known as Interpersonal psychotherapy (IPT), is a time-limited treatment for mood disorders. It explores how your mood connects to your relationships and how personal situations might worsen issues like depression and anxiety. Practicing healthier social strategies in a safe space allows you to manage moods while creating authentic bonds with others.
Interpersonal therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.
Common issues addressed by interpersonal therapy
Interpersonal therapy can be effective in treating depression, anxiety, and other mood disorders. This therapy has shown positive results for people experiencing difficulties in their relationships, facing major life changes, or dealing with grief and loss. IPT can help people navigate the complexities of personal relationships and the emotional challenges they can sometimes present.
Potential benefits of online interpersonal therapy
Online interpersonal therapy can offer the flexibility of participating in sessions from a comfortable, secure location, making it a convenient option for those with busy schedules or limited access to in-person therapy. The online format can encourage open and honest discussions about personal relationships and emotional well-being.
What to expect during an online interpersonal therapy session
During an online interpersonal therapy session, the therapist works collaboratively with people to identify relationship issues contributing to their distress. Sessions may involve exploring relationship dynamics, improving communication skills, and building conflict-resolution strategies. The therapist can offer guidance and support, facilitating personal growth and emotional healing.
Choosing the right interpersonal therapist
- Look for a therapist trained in IPT who understands your interpersonal challenges.
- In the initial sessions, try to establish a connection with your therapist and gauge whether you feel comfortable discussing personal relationship issues.
- Consider practical aspects such as the therapist's availability, session costs, and insurance compatibility.
Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.
How effective is online interpersonal therapy compared to in-person sessions?
Online interpersonal therapy can be effective in reducing anxiety and depression symptoms. Many therapists on the Rula platform have experience adapting interpersonal therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.
Is interpersonal therapy right for me?
Interpersonal therapy can help those struggling with mood issues often complicated by relationship challenges. By developing communication tactics and self-awareness, IPT aims to improve your emotional health and ability to communicate and interact in relationships in a healthy, productive way. Consulting with an IPT therapist can help you decide if this approach fits your needs and goals.
How should I prepare for online interpersonal sessions?
As you start interpersonal therapy, be ready to examine how your relationships and social interactions affect your mental health and vice versa. Be prepared to discuss past and present relationships and how they impact your feelings and behaviors. This type of therapy often involves exploring communication patterns, conflict resolution, and social skills, so being open to self-reflection and change is important. Trust that your therapist can provide a safe and supportive space for this exploration, and remember that progress in therapy can be a gradual process involving both challenges and growth.
How long does interpersonal therapy typically last?
The duration of interpersonal therapy typically ranges from 12 to 16 weeks, depending on your needs and the issues being addressed. IPT is designed as a time-limited therapy but can be adjusted to suit your specific requirements.
Are there any requirements for participating in online interpersonal therapy?
You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments and regularly discussing challenges and progress with your therapist.