How to find the right therapist in Hastings, PA

When choosing a therapist in Hastings, PA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Hastings, PA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Kayla Edwards

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Kayla Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Education (MED) from Duquesne University.

Pittsburgh, PA

Specialties

Addiction

Codependency

Relationship Issues

Self Esteem

Style

Insightful

Candid

Collaborative

I'm a therapist dedicated to helping humans, semi-humans, and everyone in between work through stress, anxiety, and perhaps the existential dread that tends to creep up on us at 3 AM lol. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started.

Next appointmentMonday, Sep 7th

Available virtually

Bridget McLaughlin

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Bridget McLaughlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bridget has a Master of Social Work (MSW) from Temple University.

Philadelphia, PA

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I’m passionate about helping people give voice to their inner world—whether it feels like a peaceful zen garden, a tangled set of headphones, or a chaotic group chat of competing thoughts. In our work together, we’ll explore the patterns that keep looping, understand where they come from, and gently shift the ones that no longer serve you.

Next appointmentTuesday, Sep 15th

Available virtually

Cara Koslow

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Cara Koslow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cara has a Master of Science (MS) in Community Counseling from University of Scranton.

Allentown, PA

Specialties

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Insightful

Candid

Supportive

I specialize in perinatal depression, anxiety, OCD, PTSD, birth trauma, psychosis, fertility concerns, and perinatal loss. Other specialties include women's issues, ADHD in women, complex trauma, and healing from toxic relationships. I also work with young adults transitioning into the next phase of life.

Next appointmentFriday, Sep 11th

Available virtually

Katlyn Maurer

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Katlyn Maurer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katlyn has a Master of Arts (MA) in Clinical Rehabilitation and Clinical Mental Health Counseling from Edinboro University of Pennsylvania.

Pennsylvania

Specialties

Anxiety

Life Transitions

Mood Disorders

Relationship Issues

Stress

Style

Practical

Candid

Empowering

Whether you're navigating anxiety, grief, relationship challenges, or simply trying to make sense of your inner world, therapy offers a safe space to explore, heal, and grow. This is a place where you can show up as you are—no masks, no judgment. Together, we'll work at your pace, uncovering insights and reconnecting with what matters most.

Next appointmentTuesday, Sep 1st

Available virtually

Julie Mannarino

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Julie Mannarino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Pennsylvania

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

Style

Exploratory

Gentle

Curious

I help clients with stress and anxiety, career difficulties, and depression. I work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started.

Next appointmentWednesday, Sep 9th

Available virtually

Margot Troutt Keys

Recognized for high quality patient care

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Margot Troutt Keys, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margot Troutt has a Master of Social Work (MSW) in Clinical Social Work from Bryn Mawr College.

Philadelphia, PA

Specialties

Anxiety

Depression

Family Conflict

Life Transitions

Style

Responsive

Approachable

Collaborative

I work with adolescents, young adults, older adults, couples, and families who are going through life transitions, relationship issues, anxiety, depression, and chronic medical issues.

Next appointmentTuesday, Sep 8th

Available virtually

Lia Bigelow

Many new patients continue care with this provider

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Lia Bigelow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lia has a Masters of Arts (MA) in Counseling Psychology from Rosemont College.

Pennsylvania

Specialties

Anxiety

LGBTQIA+

Personality Disorders

Trauma and PTSD

Style

Exploratory

Candid

Curious

I specialize in working with LGBTQ+ individuals managing substance use and mental health challenges. I believe in the power of perspective shifts. Through partnership, I'm here to help guide you as you uncover your own answers.

Next appointmentThursday, Aug 27th

Available virtually

Kelly Schultz

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Kelly Schultz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Clinical Counseling from Alvernia College.

Reading, PA

Specialties

Anger Management

Anxiety

Borderline Personality

Depression

Grief

Style

Directive

Warm

Supportive

I have experience across all levels of mental health care, from inpatient settings to individual, couples, family, and group therapy. I've also specialized in treatment-resistant substance abuse. Now, let's focus on helping you.

Next appointmentThursday, Sep 3rd

Available virtually

Victoria Merski

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Merski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from University of Pittsburgh.

Erie, PA

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Practical

Attuned

Supportive

I am a Licensed Clinical Social Worker in the state of Pennsylvania. I am also a Licensed Specialist Clinical Social Worker in the state of Kansas. I have worked in the mental health field for over 20 years, and I embrace supporting adults and adolescents by empowering individuals through a collaborative care model.

Next appointmentSaturday, Sep 12th

Available virtually

Emily Salkever-Scott

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Emily Salkever-Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master's in Counseling (MC) in Psychology/ Counseling/ Trauma Informed from La Salle University.

Pennsylvania

Specialties

Aging

Anxiety

Life Transitions

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Empowering

I'm a supportive, holistic, trauma-informed counselor who will meet you where you are. I trust that you understand yourself better than anyone else. I'm focused on you and where you want to go, walking with you on your journey and offering insight, support, hope, and compassion in a safe space.

Next appointmentMonday, Sep 14th

Available virtually

Derek Li

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Derek Li, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Derek has a Master's in Professional Counseling from University of Pennsylvania.

Pennsylvania

Specialties

ADHD

Anxiety

Life Transitions

Stress

Style

Exploratory

Candid

Collaborative

I'm here to walk alongside you as you navigate life's challenges and changes. Together, we'll create a space where you feel heard, understood, and supported—at a pace that feels right for you. My goal is to help you find clarity, healing, and personal growth in whatever you're facing.

Next appointmentTuesday, Sep 15th

Available virtually

Auria Chamberlain

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Auria Chamberlain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Auria has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Pennsylvania

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Style

Exploratory

Approachable

Motivational

I meet you where you are, wherever that may be. Let's explore together.

Next appointmentSaturday, Sep 5th

Available virtually

Tasha Burnette

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Tasha Burnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tasha has a Master of Arts (MA) in Counseling from Liberty University.

Pennsylvania

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Style

Exploratory

Attuned

Affirming

We all experience periods in our lives in which we may not have all the answers or make the right choices. At times, we may also feel that no one can understand or relate to us due to our individual differences. My diverse background and resiliency have assisted in my ability to relate to individuals regardless of their socioeconomic status.

Next appointmentSaturday, Sep 12th

Available virtually

Leah D'Agostino

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Leah D'Agostino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) in Clinical Social Work from Temple University.

Philadelphia, PA

Specialties

Anxiety

Life Transitions

Older Adult

Relationship Issues

Self Esteem

Style

Responsive

Approachable

Collaborative

I offer a whole person-centered, relationship-based approach to therapy, focusing on your unique needs and experiences. Whether you're battling addiction, navigating grief, or seeking a deeper connection with yourself and others, I'm here to offer support and guidance on your journey.

Next appointmentMonday, Sep 7th

Available virtually

Daphne Jakstis

Patients consistently give high satisfaction ratings

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Daphne Jakstis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from Wheelock College.

Pennsylvania

Specialties

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.

Next appointmentMonday, Sep 14th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Hastings, PA

Quality care comes first at Rula

Kayla Edwards

Bridget McLaughlin

Cara Koslow

Katlyn Maurer

Julie Mannarino

Margot Troutt Keys

Lia Bigelow

Kelly Schultz

Victoria Merski

Emily Salkever-Scott

Derek Li

Auria Chamberlain

Tasha Burnette

Leah D'Agostino

Daphne Jakstis

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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