Connect with Anxiety therapists in Lower Merion, PA

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50+ therapists
A headshot image of Tremayne Butler

Tremayne Butler

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Tremayne Butler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tremayne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.

Pennsylvania
Specialties
Anxiety
Family Conflict
Relationship Issues
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I have experience working with individuals, couples, and families in a variety of settings. As a Veteran, I also understand the unique perspectives and experiences of military personnel and their families.

Next appointmentTuesday, Aug 11th

Available virtually

A headshot image of Emily Easterling

Emily Easterling

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Emily Easterling, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Masters of Arts (MA) in Professional Counseling from Illinois School of Professional Psychology.

Pennsylvania
Specialties
Anxiety
ADHD
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Supportive

Welcome, I’m so glad you’re here. Taking the first step toward therapy is a brave act of self-care, and I am happy to offer support on your therapeutic journey. I provide a warm, non-judgmental space where we can explore what brings you to therapy and work together towards meaningful change.

Next appointmentWednesday, Aug 12th

Available virtually

A headshot image of Carey Luker

Carey Luker

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Carey Luker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carey has a Master in Counseling (MC) in Mental Health Counseling from Webster University.

Pennsylvania
Specialties
Anxiety
ADHD
Chronic Illness
Self Esteem
Women's Issues
Style
Insightful
Attuned
Curious

I offer a compassionate, nonjudgmental approach, helping adults manage stress, anxiety, ADHD, relationship struggles, lack of motivation, body image issues, life transitions, and maladaptive coping.

Next appointmentTuesday, Aug 11th

Available virtually

A headshot image of Carrie Schwartz

Carrie Schwartz

Many new patients continue care with this provider

LPC
•
13+ years

Licensed Professional Counselors (LPCs), like Carrie Schwartz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Masters of Arts (MA) in Community Counseling from West Virginia University.

Pennsylvania
Specialties
Anxiety
Dissociative Disorders
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Motivational

I believe that each of us has within ourselves the innate ability to facilitate our own personal healing. Therefore, as a therapist, I believe that my responsibility is to create a loving environment and some additional tools where clients can feel safe enough to explore both their wounds and their potential for healing and growth.

Next appointmentFriday, Aug 7th

Available virtually

A headshot image of Chanin Santini

Chanin Santini

LCSW

Licensed Clinical Social Workers (LCSWs), like Chanin Santini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanin has a Master of Social Work (MSW) from Social Work School.

Pennsylvania
Specialties
Anxiety
Coping Skills
Cultural Stress
LGBTQIA+
Mood Disorders
Stress
Style
Exploratory
Warm
Affirming

I'm a dedicated clinical social worker who has developed programs and supported wellness. I bring experience working with individuals, couples, and diverse communities, advocating for accessible care.

Next appointmentSunday, Aug 9th

Available virtually

A headshot image of Jason Herwick

Jason Herwick

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jason Herwick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Clinical Mental Health Counseling from State University of Ny At Plattsburgh.

Philadelphia, PA
Specialties
Anxiety
Addiction
Depression
Men's Issues
Relationship Issues
Style
Insightful
Approachable
Affirming

I help people navigate anxiety, relationships, and the pressures of modern life.

Next appointmentThursday, Aug 13th

Available virtually

A headshot image of Mahmoud Yacoub

Mahmoud Yacoub

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Mahmoud Yacoub, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mahmoud has a Master of Science (MS) in Clinical Mental Health Counseling from Duquesne University.

Philadelphia, PA
Specialties
Anxiety
Anger Management
Coping Skills
Relationship Issues
Stress
Style
Exploratory
Warm
Curious

I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together, we can explore your story with the utmost care and respect to discover the life you want to live and the person you want to be.

Next appointmentThursday, Aug 13th

Available virtually

A headshot image of Chrystal Liebold-Johnson

Chrystal Liebold-Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Chrystal Liebold-Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrystal has a Master of Social Work (MSW) from The University of Michigan.

Pennsylvania
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Supportive

Whether it's anxiety, depression, relationship issues, or just life's constant plot twists, I've seen it all.

Next appointmentTuesday, Aug 11th

Available virtually

A headshot image of Jenny Kuzilla

Jenny Kuzilla

LCSW

Licensed Clinical Social Workers (LCSWs), like Jenny Kuzilla, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Social Work (MSW) from University of Pittsburgh.

Wexford, PA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I believe every individual has the capacity to create a meaningful life, though challenges can make that feel difficult. Resiliency—the ability to adapt and grow through life's struggles—is at the core of my practice. My goal is to help you harness your internal strength and navigate challenges with confidence and self-compassion.

Next appointmentTuesday, Aug 18th

Available virtually

A headshot image of Brian Mullan

Brian Mullan

Many new patients continue care with this provider

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Brian Mullan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Arts (MA) from Delaware Valley University.

Havertown, PA
Specialties
Anxiety
Depression
LGBTQIA+
Style
Outcome-oriented
Approachable
Collaborative

I believe firmly in client empowerment and autonomy, and I work with individuals to overcome challenges to achieve their maximum possible growth.

Next appointmentWednesday, Aug 12th

Available virtually

A headshot image of Dzana Saynes

Dzana Saynes

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Dzana Saynes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dzana has a Master of Science (MS) from Walden University.

Uniontown, PA
Specialties
Anxiety
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Attuned
Curious

I bring a unique perspective shaped by my Lithuanian heritage. I believe meaningful change happens through collaborative work tailored to your life situation. I help clients improve interpersonal skills, reduce mental health symptoms, develop stronger emotional regulation, and build self-esteem.

Next appointmentFriday, Aug 7th

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Pennsylvania
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety.

Next appointmentFriday, Aug 21st

Available virtually

A headshot image of Monique Allen

Monique Allen

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Monique Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master's in Counseling (MC) in Behavioral Health from Alvernia College.

Pennsylvania
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Candid
Curious

I have worked with various populations and have a diverse background, including people with trauma, crisis, depression, anxiety, and relationship problems.

Next appointmentFriday, Aug 14th

Available virtually

A headshot image of Elaine Wallace

Elaine Wallace

Many new patients continue care with this provider

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Elaine Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Pennsylvania
Specialties
Anxiety
ADHD
Depression
Style
Exploratory
Approachable
Curious

I utilize a holistic approach, which includes acknowledging the importance of body, soul, and spirit for a balanced therapeutic approach.

Next appointmentTomorrow

Available virtually

A headshot image of Lesa Parker

Lesa Parker

Many new patients continue care with this provider

LPC
•
19+ years

Licensed Professional Counselors (LPCs), like Lesa Parker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesa has a Master of Science (MS) in School Psychology from California University of Pennsylvania.

Pennsylvania
Specialties
Anxiety
Behavioral Issues
Depression
Family Conflict
Grief
Style
Practical
Approachable
Collaborative

I meet clients where they are to form a relationship that creates the best outcomes. I take an eclectic approach to therapy and believe in understanding each person's unique needs and experiences.

Next appointmentWednesday, Aug 19th

Available virtually

A headshot image of Daphne Jakstis

Daphne Jakstis

Patients consistently give high satisfaction ratings

LCSW
•
21+ years

Licensed Clinical Social Workers (LCSWs), like Daphne Jakstis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from Wheelock College.

Pennsylvania
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.

Next appointmentThursday, Aug 20th

Available virtually

A headshot image of Andrew Bauer

Andrew Bauer

Many new patients continue care with this provider

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Bauer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Arts (MA) in Marriage & Family Therapy from La Salle University.

Gladwyne, PA
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Style
Exploratory
Approachable
Curious

I collaborate with clients using a Family Therapy approach. Client issues are symptoms of relationship communication breakdowns leading to conflict. I show clients how to heal important relationships while building a new, healthy therapeutic relationship. This supportive process promotes symptom reduction and improved mental health.

Next appointmentTomorrow

Available virtually

A headshot image of Elizabeth Catherine Swift

Elizabeth Catherine Swift

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Catherine Swift, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth Catherine has a Master of Arts (MA) in Counseling Psychology from Delaware Valley University.

Philadelphia, PA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I specialize in supporting individuals through trauma, anxiety, panic, and life transitions.

Next appointmentWednesday, Aug 26th

Available virtually

A headshot image of Virgil Walker

Virgil Walker

Many new patients continue care with this provider

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Virgil Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virgil has a Master of Arts (MA) in Clinical Mental Health Counseling from Waynesburg University.

Pittsburgh, PA
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Warm
Collaborative

I work with adults facing depression, anxiety, and behavioral issues.

Next appointmentTomorrow

Available virtually

A headshot image of Ingrid Valerio

Ingrid Valerio

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Ingrid Valerio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ingrid has a Master of Social Work (MSW) from Kutztown University of Pennsylvania.

Wyomissing, PA
Specialties
Anxiety
ADHD
Depression
Style
Outcome-oriented
Attuned
Curious

My approach consists of rapport building in the early stages, exploring and clarifying your personal goals, developing a treatment plan, getting to work by presenting various interventions, evaluating progress, and finally, once you have met your goals, termination!

Next appointmentFriday, Aug 28th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

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We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

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Understanding online therapy for anxiety
Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

  • Cognitive behavioral therapy (CBT) helps identify and change negative thoughts and behaviors that contribute to your anxiety.
  • Exposure therapy involves gradually exposing people to feared situations in a controlled setting, helping to decrease anxiety.
  • Psychodynamic therapy involves examining unresolved conflicts and past experiences that may be causing anxiety.
Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist
  • Look for a licensed therapist with experience in treating anxiety disorders and a specialization in your specific type of anxiety.
  • Review the therapist's treatment approach, and make sure it aligns with your preferences, needs, and values.
  • Ask about fees and availability to ensure your budget and schedule fit.
  • During your initial sessions, make sure that you feel comfortable and understood.
FAQs about anxiety therapy and anxiety therapists
When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

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