How to find the right therapist in Philadelphia, PA

When choosing a therapist in Philadelphia, PA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Philadelphia, PA

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Elizabeth Polovina

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Elizabeth Polovina, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Monongahela, PA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Collaborative

My approach to therapy is centered around creating a safe and supportive environment where you can explore your thoughts and feelings at your own pace. I believe in the power of collaboration, and I aim to work together with you to identify your goals and challenges.

Next appointmentThursday, Apr 23rd

Available virtually

Jalesah Brooks

LPC

Licensed Professional Counselors (LPCs), like Jalesah Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jalesah has a Master in Counseling (MC) from The College of New Jersey.

Pennsylvania

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Gentle

Collaborative

I’m a Licensed Professional Counselor in NJ and PA. I work with adults and couples navigating anxiety, relationship concerns, and life transitions. My approach is collaborative, compassionate, and goal-oriented, helping clients build insight and practical skills for meaningful, lasting change.

Next appointmentMonday, Apr 20th

Available virtually

Jessica Ope-Oluwadare

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Jessica Ope-Oluwadare, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Mental Health Counseling from Springfield College.

Broomall, PA

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Approachable

Supportive

I specialize in helping individuals navigate life's challenges with confidence and clarity. My approach combines evidence-based techniques including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and creative mindfulness practices to support your growth and healing.

Next appointmentMonday, Apr 20th

Available virtually

Victoria Merski

Many new patients continue care with this provider

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Merski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from University of Pittsburgh.

Erie, PA

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Practical

Attuned

Supportive

I am a Licensed Clinical Social Worker in the state of Pennsylvania. I am also a Licensed Specialist Clinical Social Worker in the state of Kansas. I have worked in the mental health field for over 20 years, and I embrace supporting adults and adolescents by empowering individuals through a collaborative care model.

Next appointmentMonday, Apr 20th

Available virtually

Elaine Wallace

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Elaine Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Pennsylvania

Specialties

Grief

ADHD

Anxiety

Depression

Style

Exploratory

Approachable

Curious

I utilize a holistic approach, which includes acknowledging the importance of body, soul, and spirit for a balanced therapeutic approach.

Next appointmentMonday, Apr 20th

Available virtually

Emily Salkever-Scott

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Emily Salkever-Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master's in Counseling (MC) in Psychology/ Counseling/ Trauma Informed from La Salle University.

Pennsylvania

Specialties

Grief

Aging

Anxiety

Life Transitions

Trauma and PTSD

Women's Issues

Style

Exploratory

Attuned

Supportive

I'm a supportive, holistic, trauma-informed counselor who will meet you where you are. I trust that you understand yourself better than anyone else. I'm focused on you and where you want to go, walking with you on your journey and offering insight, support, hope, and compassion in a safe space.

Next appointmentTuesday, Apr 21st

Available virtually

Melissa Garrett-Moultrie

Many new patients continue care with this provider

LPC

•

14+ years

Licensed Professional Counselors (LPCs), like Melissa Garrett-Moultrie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Doctor of Dental Surgery (DDS) Community Counseling and Care: Marriage and Family Counseling from Liberty University and a Masters of Arts (MA) from Bowie State University.

Pennsylvania

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I work with adults, adolescents, families, and couples facing depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting challenges, grief and loss, gender identity, sexual trauma, and ADHD.

Next appointmentWednesday, Apr 22nd

Available virtually

Niyabinghi Thomas

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Niyabinghi Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Niyabinghi has a Master of Science in Social Work (MSSW) from University of Louisville.

Pittsburgh, PA

Specialties

Grief

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

I typically use modalities such as Cognitive Behavior Therapy, Acceptance and Commitment Therapy, skills training, grief counseling, mindfulness practices, and motivational interviewing.

Next appointmentMonday, Apr 20th

Available virtually

Amber Paules

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Paules, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Arizona State University.

South Williamsport, PA

Specialties

Grief

Aging

Anxiety

Depression

Life Transitions

Style

Responsive

Gentle

Collaborative

Starting therapy can be a big step. I'm so glad you're here and looking forward to starting our journey together. I work with individuals navigating life transitions, aging, anxiety, and depression. I use a client-centered approach and tailor each treatment plan to best fit you.

Next appointmentThursday, Apr 23rd

Available virtually

Alexandria Gariepy

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexandria Gariepy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Social Work (MSW) in Direct Practice from University of Pittsburgh.

Pennsylvania

Specialties

Grief

Anxiety

Depression

Sexual Abuse

Trauma and PTSD

Style

Insightful

Approachable

Affirming

Thank you for taking the time to click my profile. I appreciate you taking this first step—it's not easy to prioritize our mental health. I'm really looking forward to getting to know you and hearing from you soon.

Next appointmentMonday, Apr 20th

Available virtually

Monique Hart

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Pennsylvania

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentTomorrow

Available virtually

Atiya Pope

LPC

Licensed Professional Counselors (LPCs), like Atiya Pope, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Atiya has a Master in Counseling (MC) Clinical Mental Health Counseling from Messiah University.

Pennsylvania

Specialties

Grief

Anger Management

Anxiety

Depression

Life Transitions

Style

Responsive

Candid

Collaborative

When was the last time someone asked you, How are YOU doing? What went well for YOU this week? Has anyone ever said to YOU It's your time, I'm listening? I'm here to create that space for you.

Next appointmentTuesday, Apr 21st

Available virtually

Emily Yourish

LPC

Licensed Professional Counselors (LPCs), like Emily Yourish, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Science in Counseling Psychology from Chatham College.

Pittsburgh, PA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Insightful

Warm

Supportive

When life feels heavy or uncertain, it can be hard to know where to turn. You don’t have to navigate that alone. In therapy, I will help you sort through your feelings to find practical, compassionate ways to help you move forward. Step by step, we’ll work toward relief, clarity, and a life that feels more like your own.

Next appointmentMonday, Apr 20th

Available virtually

Debra Siegel

LCSW

Licensed Clinical Social Workers (LCSWs), like Debra Siegel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Social Work (MSW) from Arizona State University.

Ambler, PA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

Congratulations on beginning your therapeutic journey. My approach is warm, collaborative, and grounded in evidence-based practices. I believe in meeting you where you are, helping you build insight and resilience at your own pace. I specialize in seeing individuals, couples, and families struggling with depression, anxiety, and life stressors.

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Cotter

LPC

•

23+ years

Licensed Professional Counselors (LPCs), like Michelle Cotter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Counseling Psychology from Lesley College.

Bethlehem, PA

Specialties

Grief

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I specialize in treating anxiety, depression, grief, and trauma using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed care to help my clients make progress and start feeling better.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Philadelphia, PA

Quality care comes first at Rula

Quality care comes first at Rula

Elizabeth Polovina

Jalesah Brooks

Jessica Ope-Oluwadare

Victoria Merski

Elaine Wallace

Emily Salkever-Scott

Melissa Garrett-Moultrie

Niyabinghi Thomas

Amber Paules

Alexandria Gariepy

Monique Hart

Atiya Pope

Emily Yourish

Debra Siegel

Michelle Cotter

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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