How to find the right therapist in Reading, PA

When choosing a therapist in Reading, PA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anger Management therapists in Reading, PA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Gary Schoenberg

Many new patients continue care with this provider

•

36+ years

Licensed Psychologists (LPs), like Gary Schoenberg, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Master of Education (MED) in Counseling from Antioch College.

Pennsylvania

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Substance Use

Style

Exploratory

Approachable

Curious

I applaud your courage to explore therapy. I'm here to help you navigate life transitions, anxiety, depression, and trauma. I also work with couples. I offer a client-centered, strength-based, collaborative approach focused on your unique needs and goals. I provide a safe and supportive environment to connect and begin your next step.

Next appointmentWednesday, Sep 30th

Available virtually

Tishone Alexander

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Tishone Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tishone has a Master's in Counseling (MC) in Clinical Mental Health from Rosemont College and a Master of Science (MS) in Human Services from Springfield College.

Philadelphia, PA

Specialties

Anger Management

Addiction

Anxiety

Bipolar Disorder

Style

Exploratory

Warm

Curious

Reaching out for support can feel like a leap into the unknown. Whether you’re navigating anxiety, grief, relationship struggles, or just feeling stuck in a life that doesn’t quite fit, you’ve taken a brave first step by looking for someone to talk to. That’s not small. That’s the beginning of change.

Next appointmentMonday, Oct 5th

Available virtually

Nathaniel Swanson

Recognized for high quality patient care

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Nathaniel Swanson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Master in Counseling (MC) from Eastern University.

Philadelphia, PA

Specialties

Anger Management

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Responsive

Attuned

Collaborative

I'm a husband, father, foster parent, and former teacher whose life work has been helping people learn, heal, and grow. My approach is client-centered, focusing on what matters most to you.

Next appointmentTomorrow

Available virtually

Elizabeth Coutts

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Elizabeth Coutts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Counseling from West Chester University.

Pennsylvania

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Collaborative

I have over thirty years of experience providing counseling and therapy services to adults of all ages and backgrounds. I'm trained in a variety of therapeutic interventions, including EMDR for trauma.

Next appointmentThursday, Sep 24th

Available virtually

Lauren Knepp

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Knepp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from Kutztown University of Pennsylvania.

Fleetwood, PA

Specialties

Anger Management

Anxiety

Depression

Family Conflict

School Issues

Style

Directive

Gentle

Collaborative

I am a Licensed Clinical Social Worker (LSCW), and I have been working in the mental health field for over a decade.

Next appointmentSunday, Sep 27th

Available virtually

Lynna Arbogast, M.Ed., LPC-S, NCC

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Lynna Arbogast, M.Ed., LPC-S, NCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynna has a Masters of Education (MED) in School Counseling from Lamar University.

Pennsylvania

Specialties

Anger Management

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Practical

Approachable

Motivational

Life can feel especially heavy when you’re the one everyone turns to—but rarely gives yourself the same care and attention. As a National Certified Counselor, I offer a supportive, grounding space where you can step out of “auto-pilot,” reconnect with yourself, and find a calmer, more balanced way of moving through the world.

Next appointmentMonday, Oct 5th

Available virtually

Jeanne Foster

LPC

•

22+ years

Licensed Professional Counselors (LPCs), like Jeanne Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Science Psychology (MSPSY) in Counseling Psychology from Frostburg State University.

Pennsylvania

Specialties

Anger Management

Anxiety

Depression

Men's Issues

Panic Attacks

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I’m a Licensed Professional Counselor passionate about helping people create meaningful change in their lives. I view therapy as a collaborative partnership where you can safely explore, grow, and heal. I believe that people are capable of incredible transformation, and it’s an honor to walk beside my clients on their healing journeys!

Next appointmentFriday, Sep 25th

Available virtually

Jason Herwick

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Jason Herwick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Clinical Mental Health Counseling from State University of Ny At Plattsburgh.

Philadelphia, PA

Specialties

Anger Management

Addiction

Anxiety

Depression

Men's Issues

Relationship Issues

Style

Insightful

Approachable

Affirming

I’m a Pennsylvania Licensed Professional Counselor (LPC) with over 13 years of experience. I help people navigate anxiety, relationships, and the pressures of modern life. I use CBT, ACT, and mindfulness-based approaches, blending humor, honesty, and depth to help clients build stronger connections with themselves and others.

Next appointmentThursday, Oct 1st

Available virtually

Monique Hart

Many new patients continue care with this provider

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Pennsylvania

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentWednesday, Sep 30th

Available virtually

Shannon Gaiser

Recognized for high quality patient care

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Shannon Gaiser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Arts (MA) from Slippery Rock University.

Cranberry Twp, PA

Specialties

Anger Management

Addiction

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Candid

Empowering

Are you tired of typical recovery programs? Do you want an alternative to AA/NA or looking to supplement your current program? I am the most open-minded therapist you will meet. I know the strength it takes to reach out because I was once like you. I understand revealing vulnerabilities to a stranger, and I am living proof that therapy works.

Next appointmentWednesday, Sep 30th

Available virtually

Emily Salkever-Scott

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Emily Salkever-Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master's in Counseling (MC) in Psychology/ Counseling/ Trauma Informed from La Salle University.

Pennsylvania

Specialties

Anger Management

Aging

Anxiety

Life Transitions

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Empowering

I'm a supportive, holistic, trauma-informed counselor who will meet you where you are. I trust that you understand yourself better than anyone else. I'm focused on you and where you want to go, walking with you on your journey and offering insight, support, hope, and compassion in a safe space.

Next appointmentMonday, Oct 5th

Available virtually

Lesa Parker

Many new patients continue care with this provider

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Lesa Parker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesa has a Master of Science (MS) in School Psychology from California University of Pennsylvania.

Pennsylvania

Specialties

Anger Management

Anxiety

Behavioral Issues

Depression

Family Conflict

Grief

Style

Practical

Approachable

Collaborative

I meet clients where they are to form a relationship that creates the best outcomes. I take an eclectic approach to therapy and believe in understanding each person's unique needs and experiences.

Next appointmentThursday, Oct 1st

Available virtually

Ingrid Valerio

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Ingrid Valerio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ingrid has a Master of Social Work (MSW) from Kutztown University of Pennsylvania.

Wyomissing, PA

Specialties

Anger Management

ADHD

Anxiety

Depression

Style

Outcome-oriented

Attuned

Curious

My approach consists of rapport building in the early stages, exploring and clarifying your personal goals, developing a treatment plan, getting to work by presenting various interventions, evaluating progress, and finally, once you have met your goals, termination!

Next appointmentTuesday, Oct 13th

Available virtually

Ricky Jones

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Ricky Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricky has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Pennsylvania

Specialties

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

Now that you've decided to seek therapy, selecting the right counselor matters. I meet you where you are in a collaborative relationship that supports meaningful change. Our work together is supportive, non-judgmental, and without pressure.

Next appointmentWednesday, Sep 30th

Available virtually

Chrystal Liebold-Johnson

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Chrystal Liebold-Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrystal has a Master of Social Work (MSW) from The University of Michigan.

Pennsylvania

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

I'm so glad you're here! Life can be a wild ride—full of ups, downs, and unexpected twists. I'm able to help you navigate it. I have experience helping individuals, couples, and families through the tough stuff. Whether it's anxiety, depression, relationship issues, or just life's constant plot twists, I've seen it all.

Next appointmentMonday, Oct 5th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Anger Management therapists in Reading, PA

Quality care comes first at Rula

Gary Schoenberg

Tishone Alexander

Nathaniel Swanson

Elizabeth Coutts

Lauren Knepp

Lynna Arbogast, M.Ed., LPC-S, NCC

Jeanne Foster

Jason Herwick

Monique Hart

Shannon Gaiser

Emily Salkever-Scott

Lesa Parker

Ingrid Valerio

Ricky Jones

Chrystal Liebold-Johnson

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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