Connect with Cognitive Behavioral (CBT) therapy in Westmoreland County, PA

I am a Licensed Professional Counselor in the state of Pennsylvania. At this time, my practice is focused on working with adults who experience depression, anxiety, or need a space to share to increase perspective-taking.

Hi! I’m Val. I have a passion for helping individuals and families reach their goals and work through life’s ongoing hurdles. I believe that every feeling is valid and that every person has the right to genuine and compassionate care. My goal is to create a safe and warm space for clients to share, process, and collaboratively meet their goals.

I do this by using person-centered therapy, acceptance and commitment therapy, and cognitive behavioral therapy.

I work with my clients to create a safe environment where thoughts and feelings can be sorted out and shared without fear of judgment. I focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor, and someone who genuinely loves and cares.

I believe therapy should feel like a space where you are truly seen, heard, and accepted as you are. Many people come to therapy without a clear label for what they’re feeling, just a sense that something isn’t quite right, and that’s okay. My goal is to offer a supportive, nonjudgmental space where we can slow down and figure things out together.

My approach to therapy is deeply client-focused, meaning I prioritize understanding and respecting each individual's unique experiences, strengths, and challenges. I work collaboratively with clients to develop a tailored plan that best supports their personal goals and fosters growth.

I provide integrative holistic therapy for symptoms of anxiety, depression, trauma, and ADHD. I work with children, adolescents, and young adults navigating these challenges and life transitions.

My approach to therapy is developing rapport, conveying empathy, and establishing a strong therapeutic alliance based on mutual trust, honesty, and respect. My goal is that you feel safe to communicate your concerns and collaborate with me to develop an effective plan to achieve your goals and successful outcomes.

I help individuals navigate their journey toward healing, growth, and emotional well-being. My approach is rooted in compassion and respect. Therapy is a collaborative process that values your voice, your goals, and your pace.

I help individuals navigate anxiety, depression, relationships, and parenting challenges. My approach is grounded in empathy and collaboration, and I take pride in working with you to create a personalized treatment plan that addresses your specific goals.

I am a Licensed Professional Counselor, and I’m certified in dialectical behavioral therapy. I’m a certified clinical trauma professional. My focus is predominantly on working with anxiety, depression, and attention deficit hyperactivity disorder.

I help individuals navigate life's challenges using evidence-based practices. My focus is on fostering emotional regulation, mindfulness, and effective problem-solving skills. I work with people struggling with anxiety, depression, and mood-related concerns, helping them create healthy boundaries, enhance self-esteem, and improve communication.

The stigma around therapy can feel frightening, especially if this is your first time seeking it. My goal is to help you identify the barriers preventing you from living the life you want. I use a client-centered, collaborative approach. You're the superhero on this journey, and I'm here to back you up.

Clients often say that they appreciate my down-to-earth style and the way I help them feel both supported and gently challenged! Therapy is a space for growth - where small, consistent insights can lead to lasting transformation. If you are ready to take that first step, I invite you to reach out. Together, we can create your path forward.

I am Licensed Professional Counselor with over 15 years of professional work experience. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Life can feel overwhelming at times, but you don't have to navigate it alone. I specialize in helping people manage anxiety, lift depression, and move through life's changes with clarity, confidence, and hope.

I offer a warm, supportive space where you can feel heard, understood, and empowered to take meaningful steps toward healing. My practice focuses on grief, trauma, anxiety, depression, postpartum concerns, parenting, and major life transitions. I work from a compassionate, down-to-earth approach.

I help people who need support and guidance through life's challenges. I specialize in trauma-informed care, depression, anxiety, autism, PTSD, and addiction. I work with teenagers, young adults, adults, and aging adults. I believe in using approaches that best fit you and following your lead as to where you'd like your therapy to go.

I'm dedicated to helping people navigate life stressors including anxiety, depression, ADHD, Autism, and self-esteem issues. With collaboration and compassion, I work with my clients to develop deeper understanding, identify coping skills, establish supports, and foster resilience.

My aim is to help empower individuals in overcoming obstacles, both internally and externally, to improve their overall quality of life.

Taking the first step to start therapy can be the hardest part. I take a client-centered, strength-based approach to tailor each session based on your established goals. Therapy allows us to explore ways to support and empower your needs. We will work together to find balance and develop tools to reach and maintain these goals.

I am a Queens, NY native and proud HBCU grad who enjoys connecting with clients and helping them become the best version of themselves. I work mostly with clients who struggle with depression, trauma, and anxiety. I have been practicing for over a decade and have worked in clinics in South Jamaica, Queens, and East Harlem.

I offer individual, family, and couples therapy using tailored techniques to meet your specific needs. I view counseling as a collaborative effort, focusing on identifying and leveraging your inner strengths and external resources to enhance healing, health, inner freedom, and peace.

I am a Licensed Professional Counselor based in Philadelphia, Pennsylvania, and work with clients statewide via telehealth. I work with individuals of all ages and specialize in anxiety, depression, and life transitions. I use a combination of person-centered and evidence-based practices to help my clients improve their overall daily functioning.

Are you looking for a therapist who truly listens, understands, and helps you make changes to lead a more fulfilled life? I specialize in working with women struggling with anxiety, depression, trauma, people-pleasing, perinatal, postpartum, and parenting concerns. My approach is client-centered and collaborative.