How to find the right therapist in William Penn Annex West, PA

When choosing a therapist in William Penn Annex West, PA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in William Penn Annex West, PA

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Clare O'Brien

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Clare O'Brien, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clare has a Masters of Arts (MA) from Tufts University School of Medicine.

Pennsylvania

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

Starting therapy is a meaningful and courageous step. Reaching out for support takes strength, especially when life feels overwhelming or uncertain. I work with children, teens, and adults to navigate anxiety, relationship stress, and difficult life experiences with compassion, clarity, and care.

Next appointmentMonday, Apr 20th

Available virtually

Leah D'Agostino

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Leah D'Agostino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) in Clinical Social Work from Temple University.

Philadelphia, PA

Specialties

Anxiety

Life Transitions

Older Adult

Relationship Issues

Self Esteem

Style

Responsive

Approachable

Collaborative

I offer a whole person-centered, relationship-based approach to therapy, focusing on your unique needs and experiences. Whether you're battling addiction, navigating grief, or seeking a deeper connection with yourself and others, I'm here to offer support and guidance on your journey.

Next appointmentMonday, Apr 20th

Available virtually

Rasmill Espiritu Alvarez

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Rasmill Espiritu Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rasmill has a Master in Counseling in Marriage Couple and Family Therapy and from Kutztown University of Pennsylvania.

Allentown, PA

Specialties

Anxiety

Depression

Grief

Mood Disorders

Panic Attacks

Style

Outcome-oriented

Approachable

Collaborative

I help individuals navigate life's challenges using evidence-based practices. My focus is on fostering emotional regulation, mindfulness, and effective problem-solving skills. I work with people struggling with anxiety, depression, and mood-related concerns, helping them create healthy boundaries, enhance self-esteem, and improve communication.

Next appointmentTuesday, Apr 21st

Available virtually

Dana Legrande

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Dana Legrande, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master of Social Work (MSW) from Long Island University.

Pennsylvania

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Style

Exploratory

Warm

Curious

I offer individual, family, and couples therapy using tailored techniques to meet your specific needs. I view counseling as a collaborative effort, focusing on identifying and leveraging your inner strengths and external resources to enhance healing, health, inner freedom, and peace.

Next appointmentMonday, Apr 20th

Available virtually

Leorosie Trexler

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Leorosie Trexler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leorosie has a Master of Science (MS) in Community Counseling from Mount Aloysius Junior College.

Cresson, PA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Self Esteem

Style

Insightful

Spiritual

Supportive

I work with my clients to create a safe environment where thoughts and feelings can be sorted out and shared without fear of judgment. I focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor, and someone who genuinely loves and cares.

Next appointmentMonday, Apr 20th

Available virtually

Laurie Fiscus

LPC

Licensed Professional Counselors (LPCs), like Laurie Fiscus, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Master of Science (MS) from Youngstown State University.

Hermitage, PA

Specialties

Anxiety

Coping Skills

Life Transitions

Stress

Style

Practical

Attuned

Collaborative

Life can feel overwhelming at times, but you don't have to navigate it alone. I specialize in helping people manage anxiety, lift depression, and move through life's changes with clarity, confidence, and hope.

Next appointmentMonday, Apr 20th

Available virtually

Valerie Minnich

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Valerie Minnich, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Doctor of Philosophy (PHD) in Psychology from Grand Canyon University and a Master of Science (MS) from Grand Canyon University.

Pennsylvania

Specialties

Addiction

Anxiety

Depression

Life Transitions

Style

Exploratory

Attuned

Collaborative

My clinical areas of practice are mental health and addictions.

Next appointmentMonday, Apr 20th

Available virtually

Lindsey Mautino

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Lindsey Mautino, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master of Health Science (MHS) from Nova University.

Warren, PA

Specialties

Anxiety

Depression

Mood Disorders

Panic Attacks

Trauma and PTSD

Style

Responsive

Candid

Collaborative

I'm a Licensed Professional Counselor in PA. I look forward to meeting you! In my practice as a therapist, I like to work with you to find specific problem areas to address that will help life run a bit more smoothly.

Next appointmentTuesday, Apr 21st

Available virtually

Maryellen Evers

LCSW

Licensed Clinical Social Workers (LCSWs), like Maryellen Evers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maryellen has a Master of Social Work (MSW) from Marywood College.

Levittown, PA

Specialties

Addiction

Depression

Grief

LGBTQIA+

Transgender Issues

Style

Responsive

Approachable

Affirming

I’m a licensed clinical social worker specializing in evidence-based therapy for individuals navigating life transitions, anxiety, and relational challenges. My practice focuses on creating a supportive and collaborative space where clients feel safe, understood, and empowered to make meaningful changes.

Next appointmentMonday, Apr 20th

Available virtually

Lia Bigelow

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Lia Bigelow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lia has a Masters of Arts (MA) Counseling Psychology from Rosemont College.

Philadelphia, PA

Specialties

Anxiety

LGBTQIA+

Personality Disorders

Trauma and PTSD

Style

Exploratory

Candid

Curious

I specialize in working with LGBTQ+ individuals managing substance use and mental health challenges. I believe in the power of perspective shifts. Through partnership, I'm here to help guide you as you uncover your own answers.

Next appointmentTuesday, Apr 21st

Available virtually

Erin Lamarr Scutella

LPC

Licensed Professional Counselors (LPCs), like Erin Lamarr Scutella, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin Lamarr has a Masters of Education (MED) from University of Pittsburgh.

Pittsburgh, PA

Specialties

Anxiety

Behavioral Issues

Bipolar Disorder

Depression

Trauma and PTSD

Style

Practical

Approachable

Collaborative

I approach therapy with a tailor-made treatment focus according to the client's needs because every disorder and issue manifests differently per individual.

Next appointmentSunday, Apr 19th

Available virtually

Stacy Cannavino

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Stacy Cannavino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Science in Social Work (MSSW) from Edinboro University of Pennsylvania.

Pennsylvania

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Dealing with anxiety, trauma, or relationship struggles can feel heavy and defeating. Yet these trials can also invite you to discover new inner strength and purpose. I offer therapy that honors your mind, emotions, wisdom, and sense of self. My role is to walk alongside you as you discover resilience, find clarity, and create peace in daily life.

Next appointmentMonday, Apr 20th

Available virtually

Adam Marin

LPC

Licensed Professional Counselors (LPCs), like Adam Marin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master in Counseling (MC) Mental Health Counseling from Walden University.

Pennsylvania

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Candid

Collaborative

The stigma around therapy can feel frightening, especially if this is your first time seeking it. My goal is to help you identify the barriers preventing you from living the life you want. I use a client-centered, collaborative approach. You're the superhero on this journey, and I'm here to back you up.

Next appointmentMonday, Apr 20th

Available virtually

Matthew Stevenson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Matthew Stevenson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Science in Social Work (MSSW) from Fordham University.

Philadelphia, PA

Specialties

Anxiety

Depression

Grief

Stress

Style

Responsive

Attuned

Collaborative

Beginning Therapy can feel like a huge decision. I am here to provide a safe and supportive environment. I specialize in working with individuals and caregivers who have experienced medical trauma or chronic health issues. I take a client-centered, collaborative approach to therapy. Tailoring each session to your unique needs and goals.

Next appointmentMonday, Apr 20th

Available virtually

Brian Mullan

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Brian Mullan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Arts (MA) from Delaware Valley University.

Havertown, PA

Specialties

Anxiety

Depression

LGBTQIA+

Style

Outcome-oriented

Approachable

Collaborative

I believe firmly in client empowerment and autonomy, and I work with individuals to overcome challenges to achieve their maximum possible growth.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Pennsylvania

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

225

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

20

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Pennsylvania

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

225

Psychiatry

20

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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