Connect with Job Stress therapists in York, PA

I help people who need support and guidance through life's challenges. I specialize in trauma-informed care, depression, anxiety, autism, PTSD, and addiction. I work with teenagers, young adults, adults, and aging adults. I believe in using approaches that best fit you and following your lead as to where you'd like your therapy to go.

Difficult experiences can cause anxiety, depression, and stress, leaving us feeling confused and frustrated about ourselves and our relationships. I am a warm and direct therapist who will support, encourage, and challenge you so that together we can understand, reduce stress, and be more present.

It's not always easy to ask for help, especially with expectations and time constraints. I focus on meeting you where you are and working with you to create balance in your life.

I believe people are perfectly imperfect—beautiful and spectacular, yet sometimes stuck and unable to live a fulfilling life. That's where I come in. I work with a diverse population and have experience treating PTSD, loss, postpartum issues, bipolar disorder, depression, OCD, life transitions, and anxiety.

I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.

I specialize in perinatal depression, anxiety, OCD, PTSD, birth trauma, psychosis, fertility concerns, and perinatal loss. Other specialties include women's issues, ADHD in women, complex trauma, and healing from toxic relationships. I also work with young adults transitioning into the next phase of life.

My passion lies in helping individuals navigate life's transitions by building practical tools for resilience, anxiety, life transitions, and self-compassion. Together, we will create a tailored, non-judgmental space to explore your goals and turn challenges into opportunities for growth. My approach is collaborative, direct, and focused on you.

Welcome! I'm glad you're here. After five years in the Marine Corps, I developed a passion for trauma counseling. I hold a Master’s in Vocational Rehabilitation Counseling and am a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Professional (CCTP-I).

I help clients with stress and anxiety, career difficulties, and depression. I work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started.

I'm passionate about helping individuals navigate life's challenges and achieve balance and well-being. I've seen firsthand how transforming therapy can be. I create a safe, non-judgmental space where you can feel heard, understood, and supported. I specialize in anxiety, depression, relationship issues, and stress.

Thank you so much for taking this bold step towards your healing. Therapy is different than just talking to a friend or loved one. I will challenge you, encourage you, and help you gain deeper insight into your situation. I am not here to judge or criticize, but to offer insight into other options that may improve your overall well-being.

I'm here to help you feel heard and supported. My approach is simple and personal: I start by listening so I can understand what you're going through. From there, we'll work together to figure out what's getting in the way, and I'll guide you with strategies tailored to your unique needs and goals.

Reaching out for support can feel like a leap into the unknown. Whether you're navigating anxiety, grief, relationship struggles, or just feeling stuck, you've taken a brave first step. I believe therapy is less about fixing and more about understanding. My goal is to create a space that feels safe enough for you to be exactly who you are.

Life experiences can lead to stress, trauma, depression, anxiety, grief, and loss that develop into overwhelming feelings of frustration and confusion. We owe it to ourselves and those we care about to seek help when we need it.

Life is full of waves of many kinds, and we should not have to ride them alone. In our work together, I will cultivate a space of hope and healing as I support you in being a kind friend to yourself and empower you to find your voice and strength within to navigate the many ups and downs in your life.