How to find the right therapist in Pennsylvania

When choosing a therapist in Pennsylvania, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Allied in Pennsylvania

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Allied

Tammy McAdoo

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Tammy McAdoo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Social Work (MSW) from Temple University.

Pennsylvania

Specialties

Anxiety

Depression

Life Transitions

Style

Responsive

Approachable

Curious

I have worked in case management, substance abuse disorders, in schools, and as an outpatient therapist. I truly enjoy helping others make improvements to their life.

Next appointmentTomorrow

Available virtually

Carmen Browne-Valentine

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Carmen Browne-Valentine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) from Temple University.

Philadelphia, PA

Specialties

Anxiety

Depression

Divorce

Stress

Women's Issues

Style

Responsive

Warm

Collaborative

I support individuals on their unique therapeutic journey, meeting clients where they are and fostering a safe, empowering environment for personal growth and healing.

Next appointmentMonday, Apr 20th

Available virtually

Jenna McDonald

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Jenna McDonald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenna has a Master's in Counseling (MC) from Medaille College.

Pennsylvania

Specialties

Anxiety

Depression

Stress

Substance Use

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I work with teens, adults, and couples, specializing in anxiety, stress, relationship concerns, substance use, and trauma. I use Person-Centered Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling more in control on their way to mental wellness.

Next appointmentSunday, Apr 19th

Available virtually

Karen Conner-Wilson

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Karen Conner-Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Fordham University.

Pennsylvania

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Exploratory

Gentle

Supportive

Coping with change can be difficult. Do friends and family misunderstand you? Do you struggle adapting to new environments? I use a person-centered, evidence-based approach that helps you discover and identify abilities to access a successful life.

Next appointmentTuesday, Apr 21st

Available virtually

Kelly Schultz

Many new patients continue care with this provider

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Kelly Schultz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Clinical Counseling from Alvernia College.

Reading, PA

Specialties

Anxiety

Anger Management

Borderline Personality

Depression

Grief

Style

Directive

Warm

Supportive

I have experience across all levels of mental health care, from inpatient settings to individual, couples, family, and group therapy. I've also specialized in treatment-resistant substance abuse. Now, let's focus on helping you.

Next appointmentTuesday, Apr 21st

Available virtually

Lesa Parker

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Lesa Parker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesa has a Master of Science (MS) in School Psychology from California University of Pennsylvania.

Pennsylvania

Specialties

Anxiety

Behavioral Issues

Depression

Family Conflict

Grief

Style

Practical

Approachable

Collaborative

I meet clients where they are to form a relationship that creates the best outcomes. I take an eclectic approach to therapy and believe in understanding each person's unique needs and experiences.

Next appointmentWednesday, Apr 22nd

Available virtually

TréSina Steger

LPC

Licensed Professional Counselors (LPCs), like TréSina Steger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TréSina has a Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University, a Master of Science (MS) in Industrial/Organizational Psychology from Capella University and a Master of Business Administration (MBA) in Human Resources Management from Columbia Southern University.

Pennsylvania

Specialties

Anxiety

Bipolar Disorder

Coping Skills

Depression

LGBTQIA+

Style

Directive

Approachable

Motivational

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

Next appointmentThursday, Apr 23rd

Available virtually

Bailey Woolf

LCSW

Licensed Clinical Social Workers (LCSWs), like Bailey Woolf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bailey has a Master of Science in Social Work (MSSW) in Clinical Concentration from Bryn Mawr College.

Newtown, PA

Specialties

Anxiety

ADHD

Life Transitions

Men's Issues

Relationship Issues

Women's Issues

Style

Insightful

Approachable

Collaborative

I'm here to meet you with curiosity, warmth, and respect. I work with individuals navigating mental health challenges, relationship dynamics, and everyday pressures. Together, we'll create a space where you can feel understood and supported as we explore what's working, what's not, and what might be possible.

Next appointmentMonday, Apr 20th

Available virtually

Marian Mikhail

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Marian Mikhail, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marian has a Master in Counseling (MC) in Pastoral Counseling and Spiritual Care from Fordham University.

Pennsylvania

Specialties

Anxiety

Depression

Life Transitions

Style

Exploratory

Approachable

Supportive

I provide support and guidance to individuals seeking help with their mental health and emotional well-being.

Next appointmentSunday, Apr 19th

Available virtually

Janice Frisby

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Janice Frisby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Science (MS) in Counseling from Cairn University.

Philadelphia, PA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Warm

Supportive

I am a Licensed Professional Counselor in the state of Pennsylvania. At this time, my practice is focused on working with adults who experience depression, anxiety, or need a space to share to increase perspective-taking.

Next appointmentWednesday, Apr 22nd

Available virtually

Molly Myers

LPC

Licensed Professional Counselors (LPCs), like Molly Myers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Master of Arts in Clinical Mental Health Counseling from North Carolina Central University.

Pennsylvania

Specialties

Anxiety

Life Transitions

Mood Disorders

Obsessive-Compulsive (OCD)

Spirituality

Style

Insightful

Attuned

Collaborative

Starting therapy takes courage, and I want you to know from the beginning that you won't be doing this work alone. My role as your therapist is to walk alongside you with care, curiosity, and support as you take steps toward healing and growth.

Next appointmentMonday, Apr 20th

Available virtually

Sheri Durricks

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Sheri Durricks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheri has a Master's in Counseling (MC) from Lincoln University.

Pennsylvania

Specialties

Anxiety

Domestic Violence

Panic Attacks

Women's Issues

Style

Responsive

Warm

Curious

Specializing in mental health, alcohol, and other substance disorders. My counseling style is warm and engaging. I have a non-judgmental approach and believe in demonstrating empathy to my clients. My therapeutic approach is cognitive-behavioral therapy, motivational interviewing, and DBT. I will tailor therapy according to your needs.

Next appointmentMonday, Apr 20th

Available virtually

Anabel Solano

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Anabel Solano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anabel has a Master in Counseling (MC) from Holy Family University.

Pennsylvania

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

You don't have to go through it all alone. Life can feel overwhelming when you're carrying too much, running on empty, or trying to meet everyone's needs but your own. Therapy can be a space to pause, untangle what feels heavy, and feel truly supported.

Next appointmentWednesday, Apr 22nd

Available virtually

Kyra McFadden

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kyra McFadden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyra has a Masters of Education (MED) in Counseling and Human Services/Psychology from Lehigh University.

Easton, PA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I work with clients across the lifespan and am passionate about creating an emotionally safe, spiritually affirming, and trauma-informed space. My goal is to help you become more aware of the patterns that have shaped you, discover new possibilities for healing, and grow into a life that feels more grounded, connected, and authentic.

Next appointmentMonday, Apr 20th

Available virtually

Thomas Austin

LCSW

Licensed Clinical Social Workers (LCSWs), like Thomas Austin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Science in Social Work (MSSW) in Administration/Clinical from Rutgers University College, Camden.

Pennsylvania

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Directive

Candid

Motivational

I work with people experiencing depression, anxiety, substance abuse, relationship issues, and anger management challenges. I also support clients who have suffered from physical, sexual, or emotional abuse. As a life coach, I help individuals improve their self-esteem and motivation while transitioning to new careers or relationships.

Next appointmentSunday, Apr 19th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Allied in Pennsylvania

Quality care comes first at Rula

Quality care comes first at Rula

Tammy McAdoo

Carmen Browne-Valentine

Jenna McDonald

Karen Conner-Wilson

Kelly Schultz

Lesa Parker

TréSina Steger

Bailey Woolf

Marian Mikhail

Janice Frisby

Molly Myers

Sheri Durricks

Anabel Solano

Kyra McFadden

Thomas Austin

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help