How to find the right therapist in Pennsylvania

When choosing a therapist in Pennsylvania, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept UnitedHealthcare (UHC) in Pennsylvania

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Kyra McFadden

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kyra McFadden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyra has a Masters of Education (MED) in Counseling and Human Services/Psychology from Lehigh University.

Easton, PA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I work with clients across the lifespan and am passionate about creating an emotionally safe, spiritually affirming, and trauma-informed space. My goal is to help you become more aware of the patterns that have shaped you, discover new possibilities for healing, and grow into a life that feels more grounded, connected, and authentic.

Next appointmentMonday, Apr 20th

Available virtually

Lauren Knepp

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Lauren Knepp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from Kutztown University of Pennsylvania.

Fleetwood, PA

Specialties

Anxiety

Depression

Family Conflict

School Issues

Style

Directive

Gentle

Collaborative

I have been working in the mental health field for over a decade.

Next appointmentTomorrow

Available virtually

Molly Myers

LPC

Licensed Professional Counselors (LPCs), like Molly Myers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Master of Arts in Clinical Mental Health Counseling from North Carolina Central University.

Pennsylvania

Specialties

Anxiety

Life Transitions

Mood Disorders

Obsessive-Compulsive (OCD)

Spirituality

Style

Insightful

Attuned

Collaborative

Starting therapy takes courage, and I want you to know from the beginning that you won't be doing this work alone. My role as your therapist is to walk alongside you with care, curiosity, and support as you take steps toward healing and growth.

Next appointmentMonday, Apr 20th

Available virtually

Ashley Glenn

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Glenn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from Widener University.

Harrisburg, PA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Curious

I support individuals, couples, and groups through life's complexities with a trauma-informed lens. I work with clients from young adulthood through end-of-life, tailoring my holistic and collaborative approach to your unique needs and lived experiences. Because healing looks different for everyone, we'll create a path that honors who you are.

Next appointmentWednesday, Apr 29th

Available virtually

Auria Chamberlain

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Auria Chamberlain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Auria has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Pennsylvania

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Style

Exploratory

Approachable

Motivational

I meet you where you are, wherever that may be. Let's explore together.

Next appointmentFriday, Apr 24th

Available virtually

Cara Koslow

LPC

Licensed Professional Counselors (LPCs), like Cara Koslow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cara has a Master of Science (MS) in Community Counseling from University of Scranton.

Allentown, PA

Specialties

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Insightful

Candid

Supportive

I specialize in perinatal depression, anxiety, OCD, PTSD, birth trauma, psychosis, fertility concerns, and perinatal loss. Other specialties include women's issues, ADHD in women, complex trauma, and healing from toxic relationships. I also work with young adults transitioning into the next phase of life.

Next appointmentFriday, May 1st

Available virtually

April Lamb

LMFT

Licensed Marriage and Family Therapists (LMFTs), like April Lamb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

Pennsylvania

Specialties

Codependency

Life Transitions

Self Esteem

Stress

Style

Insightful

Candid

Empowering

I specialize in helping people navigate tricky parts of relationships—conflict, betrayal, or repeating patterns—and life transitions. I support them in understanding their attachment, communicating clearly, and building secure, honest relationships that fit who they truly are.

Next appointmentFriday, Apr 24th

Available virtually

Brooke Mikesell

LPC

Licensed Professional Counselors (LPCs), like Brooke Mikesell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Science (MS) in Clinical Mental Health Counseling from University of Scranton.

Pennsylvania

Specialties

ADHD

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Candid

Curious

Difficult experiences can cause anxiety, depression, and stress, leaving us feeling confused and frustrated about ourselves and our relationships. I am a warm and direct therapist who will support, encourage, and challenge you so that together we can understand, reduce stress, and be more present.

Next appointmentTuesday, Apr 28th

Available virtually

Alexandria Gariepy

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexandria Gariepy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Social Work (MSW) in Direct Practice from University of Pittsburgh.

Pennsylvania

Specialties

Anxiety

Depression

Grief

Sexual Abuse

Trauma and PTSD

Style

Insightful

Approachable

Affirming

Thank you for taking the time to click my profile. I appreciate you taking this first step—it's not easy to prioritize our mental health. I'm really looking forward to getting to know you and hearing from you soon.

Next appointmentMonday, May 4th

Available virtually

Emily Easterling

LPC

Licensed Professional Counselors (LPCs), like Emily Easterling, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Masters of Arts (MA) in Professional Counseling from Illinois School of Professional Psychology.

Pennsylvania

Specialties

ADHD

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Supportive

Welcome, I’m so glad you’re here. Taking the first step toward therapy is a brave act of self-care, and I am happy to offer support on your therapeutic journey. I provide a warm, non-judgmental space where we can explore what brings you to therapy and work together towards meaningful change.

Next appointmentThursday, Apr 23rd

Available virtually

Nicole O'malia-Guessford

Many new patients continue care with this provider

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Nicole O'malia-Guessford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) in Clinical Social Work from Bryn Mawr College.

Philadelphia, PA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I work with clients using a holistic and integrative approach. My core principles are compassion, collaboration, and transparency, and I believe in focusing on your strengths as we work together toward healing.

Next appointmentTomorrow

Available virtually

Aarti Patel

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Aarti Patel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aarti has a Master's of Forensic Psychology from Kean College of New Jersey and a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Bensalem, PA

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I guide individuals through life's challenges using an integrative approach that draws from psychodynamic, cognitive behavioral, and dialectical behavioral therapies. Together, we'll create personalized solutions for managing anxiety, depression, trauma, relationships, and life transitions on a collaborative and compassionate path toward healing.

Next appointmentMonday, Apr 20th

Available virtually

Esther Kamisar

•

43+ years

Licensed Psychologists (LPs), like Esther Kamisar, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Doctor of Philosophy (PHD) from University of Michigan.

Pennsylvania

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Style

Exploratory

Gentle

Collaborative

I support adults navigating life transitions, mood challenges, and attention concerns. My work is grounded in understanding how early experiences shape present functioning, and I tailor interventions to each person's needs.

Next appointmentMonday, Apr 20th

Available virtually

Jeanne Foster

LPC

•

22+ years

Licensed Professional Counselors (LPCs), like Jeanne Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Science Psychology (MSPSY) in Counseling Psychology from Frostburg State University.

Pennsylvania

Specialties

Anxiety

Depression

Men's Issues

Panic Attacks

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I’m a Licensed Professional Counselor passionate about helping people create meaningful change in their lives. I view therapy as a collaborative partnership where you can safely explore, grow, and heal. I believe that people are capable of incredible transformation, and it’s an honor to walk beside my clients on their healing journeys!

Next appointmentFriday, Apr 24th

Available virtually

Dana Spickler

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Dana Spickler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master's in Counseling (MC) in Professional Counseling from Liberty University.

Hollidaysburg, PA

Specialties

Anxiety

Depression

Style

Responsive

Approachable

Motivational

I help youth in foster care, adolescents, and adults become the best versions of themselves. I empower you to seek the core of your challenges and find effective skills to implement the change you want in your life.

Next appointmentWednesday, Apr 29th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Pennsylvania

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

225

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

20

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Pennsylvania

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

225

Psychiatry

20

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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