How to find the right therapist in Pennsylvania

When choosing a therapist in Pennsylvania, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept UnitedHealthcare (UHC) in Pennsylvania

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Kyra McFadden

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kyra McFadden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyra has a Masters of Education (MED) in Counseling and Human Services/Psychology from Lehigh University.

Easton, PA

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I work with clients across the lifespan and am passionate about creating an emotionally safe, spiritually affirming, and trauma-informed space. My goal is to help you become more aware of the patterns that have shaped you, discover new possibilities for healing, and grow into a life that feels more grounded, connected, and authentic.

Next appointmentMonday, Apr 20th

Available virtually

Jeremy Gregory

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Jeremy Gregory, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) from California State University, Chico.

Pennsylvania

Specialties

Anger Management

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

I specialize in working with first responders and individuals who have experienced trauma, understanding the complexities of high-stress professions and their impact on mental health. Using a trauma-informed framework, I integrate EMDR, CBT, and mindfulness-based techniques to help you process difficult experiences and build resilience.

Next appointmentTuesday, Apr 21st

Available virtually

Bailey Woolf

LCSW

Licensed Clinical Social Workers (LCSWs), like Bailey Woolf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bailey has a Master of Science in Social Work (MSSW) in Clinical Concentration from Bryn Mawr College.

Newtown, PA

Specialties

Anger Management

ADHD

Life Transitions

Men's Issues

Relationship Issues

Women's Issues

Style

Insightful

Approachable

Collaborative

I'm here to meet you with curiosity, warmth, and respect. I work with individuals navigating mental health challenges, relationship dynamics, and everyday pressures. Together, we'll create a space where you can feel understood and supported as we explore what's working, what's not, and what might be possible.

Next appointmentMonday, Apr 20th

Available virtually

Thomas Austin

LCSW

Licensed Clinical Social Workers (LCSWs), like Thomas Austin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Science in Social Work (MSSW) in Administration/Clinical from Rutgers University College, Camden.

Pennsylvania

Specialties

Anger Management

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Directive

Candid

Motivational

I work with people experiencing depression, anxiety, substance abuse, relationship issues, and anger management challenges. I also support clients who have suffered from physical, sexual, or emotional abuse. As a life coach, I help individuals improve their self-esteem and motivation while transitioning to new careers or relationships.

Next appointmentTomorrow

Available virtually

Christopher Patchet

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Christopher Patchet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) from Temple University.

Philadelphia, PA

Specialties

Anger Management

Anxiety

Depression

Substance Use

Style

Insightful

Warm

Collaborative

I help individuals overcome barriers related to depression, anxiety, and trauma. My goal is to help you live a healthier and happier life by teaching skills and giving you tools to cope with the mental challenges that life throws at us.

Next appointmentMonday, Apr 20th

Available virtually

Nathaniel Swanson

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Nathaniel Swanson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Master in Counseling (MC) from Eastern University.

Philadelphia, PA

Specialties

Anger Management

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Responsive

Attuned

Collaborative

I'm a husband, father, foster parent, and former teacher whose life work has been helping people learn, heal, and grow. My approach is client-centered, focusing on what matters most to you.

Next appointmentTuesday, Apr 21st

Available virtually

Lauren Knepp

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Lauren Knepp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from Kutztown University of Pennsylvania.

Fleetwood, PA

Specialties

Anger Management

Anxiety

Depression

Family Conflict

School Issues

Style

Directive

Gentle

Collaborative

I have been working in the mental health field for over a decade.

Next appointmentTomorrow

Available virtually

Lesa Parker

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Lesa Parker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesa has a Master of Science (MS) in School Psychology from California University of Pennsylvania.

Pennsylvania

Specialties

Anger Management

Anxiety

Behavioral Issues

Depression

Family Conflict

Grief

Style

Practical

Approachable

Collaborative

I meet clients where they are to form a relationship that creates the best outcomes. I take an eclectic approach to therapy and believe in understanding each person's unique needs and experiences.

Next appointmentWednesday, Apr 22nd

Available virtually

Chrystal Liebold-Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Chrystal Liebold-Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrystal has a Master of Social Work (MSW) from The University of Michigan.

Pennsylvania

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

I'm so glad you're here! Life can be a wild ride—full of ups, downs, and unexpected twists. I'm able to help you navigate it. I have experience helping individuals, couples, and families through the tough stuff. Whether it's anxiety, depression, relationship issues, or just life's constant plot twists, I've seen it all.

Next appointmentMonday, Apr 20th

Available virtually

Robert Wilson

LPC

Licensed Professional Counselors (LPCs), like Robert Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Masters of Education (MED) in Counselor Education from University of Pittsburgh.

Pittsburgh, PA

Specialties

Anger Management

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I have services for individuals, court systems, governmental agencies, and corporations. I am a certified mediator and have been an adjunct professor for several universities. I have served in leadership positions in both community and professional organizations. I truly enjoy helping clients clarify their past and create new goals for the future.

Next appointmentMonday, Apr 20th

Available virtually

Ingrid Valerio

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Ingrid Valerio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ingrid has a Master of Social Work (MSW) from Kutztown University of Pennsylvania.

Wyomissing, PA

Specialties

Anger Management

ADHD

Anxiety

Depression

Style

Outcome-oriented

Attuned

Curious

My approach consists of rapport building in the early stages, exploring and clarifying your personal goals, developing a treatment plan, getting to work by presenting various interventions, evaluating progress, and finally, once you have met your goals, termination!

Next appointmentTomorrow

Available virtually

Shannon Gaiser

LPC

Licensed Professional Counselors (LPCs), like Shannon Gaiser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Arts (MA) from Slippery Rock University.

Cranberry Twp, PA

Specialties

Anger Management

Addiction

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Candid

Empowering

Are you tired of typical recovery programs? Do you want an alternative to AA/NA or looking to supplement your current program? I am the most open-minded therapist you will meet. I know the strength it takes to reach out because I was once like you. I understand revealing vulnerabilities to a stranger, and I am living proof that therapy works.

Next appointmentWednesday, Apr 22nd

Available virtually

Kelly Schultz

Many new patients continue care with this provider

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Kelly Schultz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Clinical Counseling from Alvernia College.

Reading, PA

Specialties

Anger Management

Anxiety

Borderline Personality

Depression

Grief

Style

Directive

Warm

Supportive

I have experience across all levels of mental health care, from inpatient settings to individual, couples, family, and group therapy. I've also specialized in treatment-resistant substance abuse. Now, let's focus on helping you.

Next appointmentTuesday, Apr 21st

Available virtually

Nicole O'malia-Guessford

Many new patients continue care with this provider

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Nicole O'malia-Guessford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) in Clinical Social Work from Bryn Mawr College.

Philadelphia, PA

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I work with clients using a holistic and integrative approach. My core principles are compassion, collaboration, and transparency, and I believe in focusing on your strengths as we work together toward healing.

Next appointmentTomorrow

Available virtually

Virgil Walker

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Virgil Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virgil has a Master of Arts (MA) in Clinical Mental Health Counseling from Waynesburg University.

Pittsburgh, PA

Specialties

Anger Management

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Warm

Collaborative

I believe each person deserves compassion and understanding. My approach emphasizes collaboration and mutual respect, fostering a safe space to explore your thoughts and feelings. I work with adults facing depression, anxiety, and behavioral issues. Together, we'll develop positive coping strategies and create lasting change.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anger Management

Previous providers

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Therapists who accept UnitedHealthcare (UHC) in Pennsylvania

Quality care comes first at Rula

Quality care comes first at Rula

Kyra McFadden

Jeremy Gregory

Bailey Woolf

Thomas Austin

Christopher Patchet

Nathaniel Swanson

Lauren Knepp

Lesa Parker

Chrystal Liebold-Johnson

Robert Wilson

Ingrid Valerio

Shannon Gaiser

Kelly Schultz

Nicole O'malia-Guessford

Virgil Walker

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help