How to find the right therapist in Pennsylvania

When choosing a therapist in Pennsylvania, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept UnitedHealthcare (UHC) in Pennsylvania

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Christopher Patchet

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Christopher Patchet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) from Temple University.

Philadelphia, PA

Specialties

Anxiety

Depression

Substance Use

Style

Insightful

Warm

Collaborative

I help individuals overcome barriers related to depression, anxiety, and trauma. My goal is to help you live a healthier and happier life by teaching skills and giving you tools to cope with the mental challenges that life throws at us.

Next appointmentMonday, Apr 20th

Available virtually

Summer Post

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Summer Post, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Summer has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Pennsylvania

Specialties

Anxiety

Chronic Illness

Stress

Trauma and PTSD

Style

Outcome-oriented

Attuned

Empowering

I work with individuals who have experienced adverse experiences to help them take control back in their lives.

Next appointmentSunday, Apr 19th

Available virtually

Irina Sundukova

LPC

Licensed Professional Counselors (LPCs), like Irina Sundukova, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irina has a Master of Science Psychology (MSPSY) from Tennessee State University.

Pennsylvania

Specialties

Anxiety

Depression

Eating Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I am delighted to see you here. I am a Licensed Professional Counselor with 15 years of experience in the field. I have helped clients with relationship issues, anxiety, depression, family conflicts, eating disorders, anger management, and trauma.

Next appointmentTomorrow

Available virtually

Carli Weed

LCSW

Licensed Clinical Social Workers (LCSWs), like Carli Weed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carli has a Master of Social Work (MSW) from Rutgers University College, Camden.

Pennsylvania

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Practical

Gentle

Motivational

I strive to create a compassionate space where clients feel heard, understood, and supported. Whether you're navigating depression, managing anxiety, or adjusting to life's transitions, my approach centers on meeting you where you are and walking alongside you toward healing and personal growth.

Next appointmentTuesday, Apr 21st

Available virtually

Gill Jasmine

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Gill Jasmine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gill has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Nicholls State University.

Pennsylvania

Specialties

Anxiety

Depression

LGBTQIA+

Racial Identity

Relationship Issues

Style

Exploratory

Approachable

Affirming

My approach to therapy relies on the emphasis on the therapeutic relationship between the client and the counselor. It's imperative during this process that this therapeutic space is safe, nonjudgmental, and trusting.

Next appointmentMonday, Apr 20th

Available virtually

Baleigh Gray

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Baleigh Gray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Baleigh has a Master's in Counseling (MC) in School Counseling, Clinical Mental Health Counseling from California University of Pennsylvania.

Uniontown, PA

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Responsive

Approachable

Empowering

I'm so glad you're here. I believe wholeheartedly that every person deserves the opportunity to freely express themselves and gain helpful guidance while feeling heard, understood, and cared for. My most common focus areas are anxiety, depression, relationship dynamics, and working through attachment.

Next appointmentMonday, Apr 20th

Available virtually

Chrystal Liebold-Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Chrystal Liebold-Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrystal has a Master of Social Work (MSW) from The University of Michigan.

Pennsylvania

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

I'm so glad you're here! Life can be a wild ride—full of ups, downs, and unexpected twists. I'm able to help you navigate it. I have experience helping individuals, couples, and families through the tough stuff. Whether it's anxiety, depression, relationship issues, or just life's constant plot twists, I've seen it all.

Next appointmentFriday, Apr 24th

Available virtually

Brian Gadinski

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Brian Gadinski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Science (MS) in Psychology from Chestnut Hill College.

Philadelphia, PA

Specialties

Anxiety

Addiction

Depression

Stress

Substance Use

Style

Outcome-oriented

Warm

Empowering

I have professional work experience helping clients with stress and anxiety, coping with addictions, self-esteem, and confidence.

Next appointmentTomorrow

Available virtually

Antonella Pontoriero

Many new patients continue care with this provider

Licensed Psychologists (LPs), like Antonella Pontoriero, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antonella has a Doctor of Psychology (PSYD) from Immaculata University.

Hatboro, PA

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I am passionate about supporting individuals dealing with childhood trauma, adapting to a new culture, and parenting stresses. Through evidence-based therapies and a person-centered approach, I help you rebuild resilience, rediscover strengths, and foster healthy coping strategies.

Next appointmentMonday, Apr 20th

Available virtually

Khalilah Yadullah

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Khalilah Yadullah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khalilah has a Master of Science in Education (MS ED) in mental health counseling/school counseling from University of Pennsylvania.

Pennsylvania

Specialties

Anxiety

Addiction

Bipolar Disorder

Depression

Style

Exploratory

Candid

Curious

Welcome! I am a psychotherapist who believes in providing each person with a safe and judgment-free space when in a therapeutic session.

Next appointmentSunday, Apr 19th

Available virtually

Lizbeth Valencia-Lucero

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Lizbeth Valencia-Lucero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lizbeth has a Master of Social Work (MSW) from Hunter College, School of Social Work.

Pennsylvania

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Practical

Approachable

Supportive

Welcome! I know that making the decision to see a therapist is not easy; and being open, vulnerable, and honest about what you've been going through is a big deal. But guess what? You don't have to face any of life's obstacles, changes, ups or downs alone. I will walk alongside you in your journey to healing and self-growth.

Next appointmentMonday, Apr 20th

Available virtually

Esther Kamisar

•

43+ years

Licensed Psychologists (LPs), like Esther Kamisar, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Doctor of Philosophy (PHD) from University of Michigan.

Pennsylvania

Specialties

Anxiety

ADHD

Bipolar Disorder

Depression

Style

Exploratory

Gentle

Collaborative

I support adults navigating life transitions, mood challenges, and attention concerns. My work is grounded in understanding how early experiences shape present functioning, and I tailor interventions to each person's needs.

Next appointmentMonday, Apr 20th

Available virtually

Jason Herwick

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jason Herwick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Clinical Mental Health Counseling from State University of Ny At Plattsburgh.

Philadelphia, PA

Specialties

Anxiety

Addiction

Depression

Men's Issues

Relationship Issues

Style

Insightful

Approachable

Affirming

I’m a Pennsylvania Licensed Professional Counselor (LPC) with over 13 years of experience. I help people navigate anxiety, relationships, and the pressures of modern life. I use CBT, ACT, and mindfulness-based approaches, blending humor, honesty, and depth to help clients build stronger connections with themselves and others.

Next appointmentWednesday, Apr 22nd

Available virtually

Anyelina Hernandez De la Rosa

LPC

Licensed Professional Counselors (LPCs), like Anyelina Hernandez De la Rosa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anyelina has a Master of Science (MS) in Psychology from Purdue University.

Reading, PA

Specialties

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I'm a Latina therapist who loves diversity in general. I work with children and adults from a non-judgmental perspective, applying interventions that will help my clients heal and recover.

Next appointmentMonday, Apr 20th

Available virtually

Latoya Smalls

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Latoya Smalls, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latoya has a Doctor of Philosophy (PHD) in Counselor Education and Supervision, Counseling from Walden University and a Master of Science (MS) in Counseling from Capella University.

Pennsylvania

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Motivational

I work to build trust so you feel safe reaching outside your comfort zone for growth and healing. I challenge clients in a supportive, encouraging way that promotes personal growth without being overly critical of your knowledge and experience.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept UnitedHealthcare (UHC) in Pennsylvania

Quality care comes first at Rula

Quality care comes first at Rula

Christopher Patchet

Summer Post

Irina Sundukova

Carli Weed

Gill Jasmine

Baleigh Gray

Chrystal Liebold-Johnson

Brian Gadinski

Antonella Pontoriero

Khalilah Yadullah

Lizbeth Valencia-Lucero

Esther Kamisar

Jason Herwick

Anyelina Hernandez De la Rosa

Latoya Smalls

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help