Connect with Cognitive Behavioral (CBT) therapy in Columbia, SC

Feeling stuck or overwhelmed? Are you sitting with strong emotions every day and struggling to bridge the gap between who you are and who you want to be? I’m Joseph Mounts, a Licensed Professional Counselor, and I help people make sense of what they’re going through, build practical skills, and move toward a more stable and satisfying life.

I'm an untraditional therapist who brings something different to the table. If you've ever felt like you didn't belong in traditional therapy spaces, you'll find a different experience with me as I am an integrative, interactive, and eclectic therapist who takes a firm Jungian approach to therapy. I'm effective if you let me be.

Life can change in an instant, leaving you feeling anxious, grieving, overwhelmed, or unsure of who you are. As a breast cancer survivor, I bring both professional experience and personal understanding to the therapy process, offering a supportive and nonjudgmental space to help you process life’s hardest moments.

I provide a warm, supportive space for individuals navigating anxiety, ADHD symptoms, stress, trauma, relationship challenges, and life transitions. I help clients who feel overwhelmed or stuck in overthinking build healthier coping skills, emotional balance, confidence, and meaningful change.

I am a licensed mental health therapist committed to helping clients create meaningful and lasting change. My approach is collaborative, compassionate, and goal-oriented, supporting individuals who are experiencing stress, anxiety, relationship concerns, or major life transitions. I strive to provide a safe, nonjudgmental space.

Your journey starts here. I create a space where you can embrace healing and work toward becoming the person you want to be.

I am a Licensed Professional Counselor with experience helping adults navigate anxiety, depression, trauma, stress, relationship challenges, substance use, and life transitions. My goal is to provide a supportive, nonjudgmental space where clients feel heard, understood, and empowered.

I work with adults, adolescents, families, and couples facing depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting challenges, grief and loss, gender identity, sexual trauma, and ADHD. It takes courage to pursue a more fulfilling and happier life. I am here to support, encourage, and empower you on that journey.

For the past 23 years, I’ve been helping kids, teens, and families work through life’s ups and downs. I like to call myself “the cool therapist”—and so far, all of my clients would agree. Why? Because I keep therapy real, relatable, and yes—even fun.

I’m a Licensed Clinical Social Worker (LCSW) in Georgia and South Carolina. I provide telehealth therapy for stress, life transitions, and mood concerns, offering a supportive space to feel heard and work toward meaningful change.

I’m passionate about helping clients work through life's challenges, including anxiety, depression, self-esteem, trauma, and other difficult emotions, in a way that feels both supportive and empowering. My ultimate goal is to create a space where clients can be their authentic selves while building the tools needed for growth and lasting change.

Life can get heavy sometimes—and trying to hold it all together can be exhausting. If you’ve been feeling overwhelmed, stuck, or just not like yourself lately, you’re not alone. I help people work through anxiety, relationship challenges, life transitions, and self-esteem.

Others have described me as compassionate, gentle, and patient. My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

I am a Licensed Clinical Social Worker, Trauma-Focused CBT practitioner, and Youth Crisis Intervention specialist.

I focus on identifying strengths that can help clients achieve their goals. Throughout my career, I have also been a strong advocate for individuals to meet their potential through school-family communication, creating an individualized, culturally sensitive, and holistic approach to therapy.

I’m a licensed counselor with 20+ years in education, private practice, and career counseling. I support parents navigating big responsibilities, emotions, and expectations, helping them understand and work with the school system so they can confidently support their children.

My approach to counseling is eclectic, with a focus on Cognitive Behavioral Therapy as my primary theoretical framework.

I believe counseling helps you process life transitions and challenges that bring shifts in your emotions, attitudes, beliefs, and behaviors. My goal is to create a space where you can explore these changes and find clarity.

You don't have to navigate life's challenges alone! I'm here to empower you to gain insight, develop effective coping mechanisms, and foster personal growth. Together, we can build a strong foundation for your well-being.

I believe that true healing starts with caring for your whole self. That’s why I intentionally integrate self-care and wellness into my therapy practice, helping you build not just coping skills, but a lifestyle that supports your emotional wellbeing. I work with clients of all ages who are navigating a variety of different challenges.

Using CBT & multiple psychotherapy approaches, I help clients build resilience & emotional wellness.

I take a warm and holistic approach to therapy, supporting your mind, body, and spirit as we work together toward your goals. Whether you're navigating a life transition, managing stress, or looking to build emotional resilience, I'm here to provide a compassionate space where you can find balance, healing, and growth.

Are you feeling trapped, hopeless, like things won't get better? Whatever challenge you are facing, you do not have to go through it alone. Too often, people shy away from counseling, but you would be amazed by the positive impact it can have on your life. I am here to support and encourage you.

Life can be overwhelming. Recognizing what you can or can't do about it releases some of the pressure. I'll help you pause, step back, and identify what the situation calls for, then together we'll find a way for you to move forward.

I help individuals navigate life's challenges with a deep commitment to transformative growth. My passion for mental health stems from my own experiences overcoming depression and anxiety through therapy and healing practices. I bring warmth and understanding to every session.