Connect with Cognitive Behavioral (CBT) therapy in Hilton Head Island, SC

If you are struggling with depression, anxiety, anger, panic attacks, life transitions, or things of the past, I would love to help you! And offer a supportive environment in which you can express yourself, gain insight, and take steps to create change and personal growth.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

I'm passionate about supporting individuals experiencing challenges with their mental and emotional health. I work to stamp out stigma and boost mental health awareness, helping you find growth and well-being during difficult times.

I view my work as a therapist through a multicultural lens and tailor my approach to the unique needs of each individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback.

I specialize in women's issues, underserved populations, crisis, and trauma. My work focuses on creating supportive spaces where clients can explore challenges and build resilience through evidence-based approaches tailored to their unique needs.

Life, work, school, and families are often full of challenges, stress, and sometimes serious conflict, pain, and grief. I help people learn to overcome hurts and challenges, reduce and manage stresses, and heal and strengthen relationships.

Congratulations, you've made it this far. It is my desire to serve you with integrity, wisdom, and patience. Our goal is a journey, not a destination. You're well worth the trip! I have experience as a therapist, but let's be clear, with me, it will be a mutual and respectful journey.

If you’re overwhelmed, stuck, or tired of carrying everything alone, you’re not broken—you’re ready for change. I offer a real, inclusive, judgment-free space where you can tell your story and rewrite the parts that no longer serve you. If you’re ready to shift your narrative and step into who you’re becoming, I’m here to walk with you.

I take a compassionate, solution-focused approach to therapy, working collaboratively with adults navigating depression, anxiety, grief, and life transitions. My goal is to create a supportive space where you feel seen, heard, and empowered to move forward with clarity and confidence.

Trabajo desde un encuadre psicoanalítico combinando elementos cognitivo-conductuales, existenciales y gestálticos. Mi rol es activo: junto a la persona que consulta, aclaramos y reformulamos el motivo de consulta. Comunico mediante señalamientos y preguntas lo transmitido en el discurso, las fantasías y el comportamiento.

Everyone has the strength to overcome life's challenges with the right support. I specialize in trauma recovery and emotional wellness, helping adults find clarity and confidence through personalized therapy. My expertise includes guiding clients through anxiety, depression, trauma-related stress, and relationship struggles.

I am a trauma-informed clinical social worker. My goal is to help you be the best version of yourself.

Life can be difficult, especially when done alone. Selecting a therapist is a major step, and I don't take it lightly that you have chosen me. My integrated approach is customized to each client's needs. Together, we will work to move you to that place of purpose by gaining positive insights and learning healthy coping strategies.

I believe everyone is doing their best with what they know, and we're all capable of learning healthier ways of being. I work with adults facing trauma, anxiety, depression, grief, relationship difficulties, and challenges managing behaviors and emotions. Establishing a strong therapeutic alliance is key to empowerment and successful outcomes.

I am a certified clinical and trauma professional, a Contextually-focused dialectical behavior therapist, and a member of the American Association for Marriage and Family Therapy.

I take a personalized approach to therapy, meeting clients where they are with compassion and practical strategies. I specialize in trauma and PTSD, as well as depression and anxiety, but I also work with a wide range of concerns. My goal is to create a supportive space where clients can heal, grow, and navigate life's challenges with confidence.

Alicia Thomas, MS, LPC specializes in working with teens (17+) and adults. Her goal is to partner with her clients as they travel on their journey to healing from trauma, grief, relationship issues, and depression. In working with Alicia, you can expect a personalized experience based on your background, needs, and goals.

I believe change is possible with dedication and perseverance. I will journey with you as you define your goals and strategies for the changes you want to see. Whether seeking support through a challenging situation or preparing to shift in a new direction, I look forward to working alongside you.

I know how overwhelming it can feel when life changes faster than you can keep up. I help adults find balance, confidence, and clarity through genuine, down-to-earth conversations that make space for growth without the pressure to have it all figured out.

I have worked in private counseling with clients from various diverse backgrounds and life circumstances.

I am an outgoing woman of color who is a Licensed Professional Counselor in the State of South Carolina, driven and motivated to help others reach realistic goals, find purpose and potential in various areas of life. Providing an empathetic, compassionate, non-judgmental environment where you can talk candidly about your concerns.

My mission is to create a supportive, non-judgmental space where you feel truly heard and empowered. The journey to growth, healing, and reclaiming your sense of wholeness begins and ends with you. Together, we'll create a path that feels authentic and transformative.

I create a warm, supportive space where you can explore what matters most to you. My approach is grounded in unconditional positive regard and a genuine belief in your capacity for growth. Together, we'll work to align your decisions with the vision you have for your life.

Have you come to a crossroads and know you want to make a change? Are you experiencing anxiety, sadness, grief, or the stress of a new transition? Do you struggle with sexuality, identity, intimacy, or difficulty communicating? I'm here to help with a compassionate and non-judgmental approach, partnering with you to reach your goals.

I'm a licensed mental health counselor with the privilege of supporting individuals, couples, and families through the challenges life can bring. I’ve helped clients navigate transitions, including divorce, marriage, dating, and other significant life changes. These moments can feel overwhelming, but you don’t have to go through them alone.