Connect with Cognitive Behavioral (CBT) therapy in Irmo, SC

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Rosalyn Smith

Rosalyn Smith

3+ years

Rosalyn has a Master of Social Work (MSW) from Wayne State University.

Irmo, SC
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Empowering

My focus is on helping you to overcome barriers to living the life that you desire.

Available virtually

A headshot image of Matthew Cote

Matthew Cote

LPC

Licensed Professional Counselors (LPCs), like Matthew Cote, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Science (MS) in Clinical Psychology from Capella University.

Irmo, SC
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I help individuals navigate anxiety, trauma, addiction, and life transitions through a compassionate and collaborative approach. My work is grounded in evidence-based practices tailored to meet each person where they are. I believe healing happens when people feel seen, heard, and supported.

Available virtually

You’ve reached the end of available providers in Irmo, South Carolina.

Explore additional virtual providers across South Carolina who may be a good fit.

A headshot image of Kaila Sigman

Kaila Sigman

Greenville, SC
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Life Transitions
Style
Responsive
Approachable
Curious

Looking for a space where you can show up fully as yourself? I’m Grey, a Licensed Clinical Social Worker in South Carolina. I provide affirming care for the LGBTQIA+ community and create therapy that feels safe, collaborative, and genuine. I also bring a little nerdy creativity into sessions to make growth feel approachable and empowering.

Available virtually

A headshot image of Colleen Goff

Colleen Goff

LPC

Licensed Professional Counselors (LPCs), like Colleen Goff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Master of Arts (MA) in Counseling from Webster University.

South Carolina
Specialties
Anxiety
Grief
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Candid
Curious

Life can be overwhelming. Recognizing what you can or can't do about it releases some of the pressure. I'll help you pause, step back, and identify what the situation calls for, then together we'll find a way for you to move forward.

Available virtually

A headshot image of Zarisa Watkins

Zarisa Watkins

LPC

Licensed Professional Counselors (LPCs), like Zarisa Watkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zarisa has a Master of Arts (MA) from South University.

South Carolina
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Responsive
Approachable
Empowering

I support individuals through life transitions, emotional challenges, and moments of uncertainty. I create a warm, safe, and validating space where clients feel grounded, understood, and empowered.

Available virtually

A headshot image of Caitlin Coop

Caitlin Coop

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Caitlin Coop, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caitlin has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

South Carolina
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I am a Licensed Clinical Professional Counselor in Maryland and a Licensed Professional Counselor in South Carolina and Georgia. In our therapy together, we can focus on relationship stressors, past trauma, women's health, identity conflicts, self-esteem, and vocational stress, and I prioritize the topics you choose. I look forward to meeting you.

Available virtually

A headshot image of Tyshequa McBride

Tyshequa McBride

LPC

Licensed Professional Counselors (LPCs), like Tyshequa McBride, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyshequa has a Master of Arts (MA) in Clinical Mental Health Counseling from University of North Carolina at Pembroke.

South Carolina
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Substance Use
Style
Outcome-oriented
Gentle
Collaborative

Starting therapy can be challenging. I congratulate you on beginning this journey. I work with individuals navigating life transitions, anxiety, depression, and substance use struggles. I take a client-centered, collaborative approach, tailoring each session to your unique needs.

Available virtually

A headshot image of Tara Lane-Taylor

Tara Lane-Taylor

LPC

Licensed Professional Counselors (LPCs), like Tara Lane-Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master's in Counseling (MC) in Counseling Emphasis: Professional Mental Health Counseling from Webster University.

South Carolina
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Style
Directive
Gentle
Supportive

I work with children and adults struggling with depression, anxiety, and other mental health challenges. My focus is helping you develop coping skills to manage symptoms without disrupting your daily life. I'm eager to support you in overcoming obstacles and reaching your personal and career goals.

Available virtually

A headshot image of Raessha Stanley

Raessha Stanley

South Carolina
Specialties
Trauma and PTSD
Style
Practical
Gentle
Supportive

I am a Licensed Clinical Social Worker, Trauma-Focused CBT practitioner, and Youth Crisis Intervention specialist.

Available virtually

A headshot image of Teresia Hood

Teresia Hood

9+ years

Teresia has a Master of Social Work (MSW) from UNC Greensboro.

South Carolina
Specialties
Aging
Anger Management
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Candid
Supportive

My approach begins with you. I'm committed to providing non-judgmental, empathetic, supportive, and empowering therapy. I work with individuals experiencing depression, dementia, Alzheimer's, bipolar disorder, anger, anxiety, panic attacks, aging, and relationship issues. I also support couples navigating challenges together.

Available virtually

A headshot image of Tamara Stainton

Tamara Stainton

Recognized for high quality patient care

Seneca, SC
Specialties
Bipolar Disorder
Borderline Personality
Dissociative Disorders
Schizophrenia
Spirituality
Style
Directive
Candid
Motivational

I'm an untraditional therapist who brings something different to the table. If you've ever felt like you didn't belong in traditional therapy spaces, you'll find a different experience with me as I am an integrative, interactive, and eclectic therapist who takes a firm Jungian approach to therapy. I'm effective if you let me be.

Available virtually

A headshot image of Robin Grace

Robin Grace

LPC

Licensed Professional Counselors (LPCs), like Robin Grace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master in Counseling (MC) from South Carolina State University.

Columbia, SC
Specialties
Anxiety
Depression
Suicidal Ideation
Style
Outcome-oriented
Attuned
Collaborative

I believe in working with the client where they are and using tools that fit the needs of the client. I have worked with many different types of clientele. I have worked with children and teenagers, couples and families, and people with minor disabilities such as autism.

Available virtually

A headshot image of Mary Nicole Cook

Mary Nicole Cook

South Carolina
Specialties
ADHD
Anxiety
Parenting
Relationship Issues
Stress
Style
Responsive
Approachable
Collaborative

Feeling overwhelmed? Busy brain? Big emotions? You’re not alone—and you don’t have to figure it out by yourself. I help clients navigate anxiety, stress, ADHD, and life transitions with practical tools, humor, and a supportive, judgment-free space.

Available virtually

A headshot image of Catherine Fagan

Catherine Fagan

LPC

Licensed Professional Counselors (LPCs), like Catherine Fagan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Arts (MA) in Counseling from Prairie View A&M University.

South Carolina
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Supportive

I am a Licensed Professional Counselor-Supervisor, Licensed Chemical Dependency Counselor, and Licensed Sex Offender Treatment Provider. I work with adults dealing with anxiety, depression, trauma, relationship issues, and life challenges. I provide a supportive space where clients feel truly heard, understood, and empowered to grow.

Available virtually

A headshot image of Evelyn Rogers

Evelyn Rogers

South Carolina
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Women's Issues
Style
Practical
Approachable
Motivational

Life can get heavy sometimes—and trying to hold it all together can be exhausting. If you’ve been feeling overwhelmed, stuck, or just not like yourself lately, you’re not alone. I help people work through anxiety, relationship challenges, life transitions, and self-esteem.

Available virtually

A headshot image of Melissa Dugas

Melissa Dugas

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Melissa Dugas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master in Counseling (MC) School Counseling from Xavier University of Louisiana.

South Carolina
Specialties
Anxiety
Depression
Family Conflict
Grief
Style
Exploratory
Attuned
Collaborative

I enjoy working with adolescents and adults who struggle with anxiety, depression, abuse, grief, and family issues through Cognitive Behavioral Therapy and Solution-focused therapy modalities.

Available virtually

A headshot image of Nicolette Burnette

Nicolette Burnette

Recognized for high quality patient care

Columbia, SC
Specialties
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Warm
Supportive

Welcome. I'm so glad you're here. Seeking therapy is a courageous step, and I want to acknowledge the strength it takes to reach out for support, whether you're here for the first time or returning to continue your journey. I specialize in helping individuals navigate depression, anxiety, grief, interpersonal conflict, and everyday change.

Available virtually

A headshot image of James Jefferson

James Jefferson

Recognized for high quality patient care

3+ years

James has a Master of Social Work (MSW) from University of South Carolina.

Columbia, SC
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Style
Directive
Attuned
Supportive

I'm a well-rounded clinician who utilizes a person-centered approach to meet you where you are and provide the support you desire. Let's normalize seeking support and prioritizing our mental wellness.

Available virtually

A headshot image of Mia Bush

Mia Bush

LPC

Licensed Professional Counselors (LPCs), like Mia Bush, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mia has a Master of Arts (MA) in Human Relations from University of Oklahoma and a Master of Arts (MA) in Criminal Justice Administration from Oklahoma City University.

South Carolina
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Women's Issues
Style
Directive
Candid
Empowering

I view my work as a therapist through a multicultural lens and tailor my approach to the unique needs of each individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback.

Available virtually

A headshot image of John Bates

John Bates

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like John Bates, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Masters of Arts (MA) in Rehabilitation Counseling from South Carolina State University.

Orangeburg, SC
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Practical
Candid
Collaborative

Life can be challenging. Sometimes, we need support to navigate its ups and downs. I am here to help.

Available virtually

A headshot image of Kia Phillips

Kia Phillips

Recognized for high quality patient care

3+ years

Kia has a Masters of Social Work from University of North Carolina At Charlotte.

South Carolina
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Approachable
Motivational

I take a warm and holistic approach to therapy, supporting your mind, body, and spirit as we work together toward your goals. Whether you're navigating a life transition, managing stress, or looking to build emotional resilience, I'm here to provide a compassionate space where you can find balance, healing, and growth.

She is very understanding, gives useful advice, very attentive and patient. Her energy is so uplifting and optimistic, but she is also very realistic about what a healing process looks like. She makes the space comfortable for me to express myself.

Available virtually

A headshot image of Josie DeShong

Josie DeShong

Recognized for high quality patient care

2+ years

Josie has a Master of Social Work (MSW) from University of South Carolina.

Columbia, SC
Specialties
Anxiety
Chronic Illness
Depression
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Empowering

I am glad you’ve chosen to learn more about what therapy can offer! Maybe you’ve been experiencing a hurdle you’ve been trying and trying to process. I'd like you to know this space is for YOU to gain perspective, feel empowered to navigate challenges, and leave sessions feeling fully accepted.

Available virtually

A headshot image of Tommy Milo

Tommy Milo

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tommy Milo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tommy has a Masters of Arts (MA) in Rehabilitation Counseling from South Carolina State University.

South Carolina
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I’m a licensed therapist dedicated to helping you navigate life's challenges with compassion and understanding. I believe in creating a brave, supportive space where you can explore your thoughts and feelings, build resilience, and work toward your personal goals. Let’s work together to find clarity and create positive change in your life.

Available virtually

A headshot image of Lacresha Brumfield

Lacresha Brumfield

Recognized for high quality patient care

South Carolina
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Style
Directive
Candid
Collaborative

I help clients with family conflicts, relationships, parenting, work-life balance, self-esteem, and confidence. I believe you are the expert of your story and have many strengths that will assist you in overcoming challenges. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

Available virtually

A headshot image of Pamela Codes

Pamela Codes

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Pamela Codes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master's of Arts (MA) in Clinical Mental Health Counseling from Southern New Hampshire University.

Greenville, SC
Specialties
Addiction
Alcohol Use
Depression
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I have a person-centered approach to therapy, and I believe in building trust and safety in the therapeutic alliance. My focus is on mental health, trauma, depression, and addictions. I have also served people who identify as LGBTQ and who are struggling with cultural identity.

Available virtually

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