Connect with Cognitive Behavioral (CBT) therapy in Irmo, SC

Have you ever felt like life was moving so fast, and when you finally stopped to look at where you are, you wondered, “How did I get here?”, or “Who have I become? I don’t even recognize myself anymore?” You might have these and various other feelings about yourself and your relationship. All of these thoughts and feelings are common.

I’m honored to walk alongside you on your wellness journey. At Lightwork Empowered, I help clients strengthen their emotional resilience, understand their experiences, and create lasting change. Together, we’ll work toward a healthier, more empowered version of you.

My focus is on helping you to overcome barriers to living the life that you desire.

I help individuals, couples, and teens strengthen connections, build confidence, and navigate life's transitions with compassion and evidence-based care. Together, we'll create a safe space where healing and growth can begin.

Life is full of wonderful moments, overwhelming challenges, and everything in between. As a licensed clinical social worker, I strive to provide support through all of life's moments. I am dedicated to providing an open, safe environment to meet your needs and help you to feel ready to tackle life, knowing you aren't alone.

I'm passionate about helping adults, children, and families thrive. My focus is on increasing access to quality mental health care by providing personalized support. I strive to create a safe space where you can work through challenges and build resilience.

I help people with change. Maybe you lost your job, a loved one, a vision of the future, and you need to adapt. Or perhaps you want things to change. You want to start or stop doing something. Maybe you aren't sure what needs to change, but you know you feel stuck. We'll figure it out together and develop a plan to get you to something different.

My goal is to help you reconnect with yourself, build confidence, and create a life that feels more aligned and fulfilling. I will help clients explore anxiety, self-doubt, and life changes in a supportive, compassionate space.

Thank you for embarking on your wellness journey. I look forward to working with you. I've gained a wealth of experience serving individuals, families, and groups within schools, libraries, behavioral health hospitals, women's shelters and community agencies.

I am a Licensed Clinical Mental Health Counselor. If you're here, you've already taken an important step by choosing to prioritize your mental health, and I commend you for that. Seeking support can be challenging, and I am honored that you are considering allowing me to be part of your journey.

Are you the strong one? Always showing up for others? Feeling alone, isolated, or misunderstood? I practice a holistic approach where you and I work together to heal the Body, Soul, and Spirit.

I am passionate about helping people achieve their full potential. I draw from various modalities based on each client's needs. My specialties include addiction and recovery, codependency, and attachment issues.

I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients understand their thoughts, emotions, and behaviors so they can make meaningful, lasting changes.

Hello, and a very warm welcome to you. I am a bilingual Licensed Clinical Social Worker with over ten years of experience walking alongside individuals, families, and communities as they navigate life’s more difficult chapters. With my Master’s in Social Work and a heart for this work, I would be truly honored to join you on your healing journey.

I take a personalized approach to therapy, meeting clients where they are with compassion and practical strategies. I specialize in trauma and PTSD, as well as depression and anxiety, but I also work with a wide range of concerns. My goal is to create a supportive space where clients can heal, grow, and navigate life's challenges with confidence.

I utilize Christian Counseling and an Eclectic approach (a combination of talk therapy and somatic/holistic practices). I have experience working with a wide range of individuals, with my most recent experience including college students and young adults.

I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been overwhelming, and move toward healing.

I enjoy working with adolescents and adults who struggle with anxiety, depression, abuse, grief, and family issues through Cognitive Behavioral Therapy and Solution-focused therapy modalities.

I'm excited to support you on this journey. I primarily work with adolescents and young adults, but I also work with adults of all ages navigating life's challenges.

I am a licensed clinical therapist who works with adults seeking overall mental well-being, inner calm, and stability. Many of my clients are individuals dealing with depression, anxiety, unresolved trauma, life transitions, and chronic stress. I am very compassionate, and I’m able to hold space for you as we work together.

Welcome. Whether you're working through your past or striving for a more meaningful future, I'm here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your path toward growth and healing.

Feeling stuck, overwhelmed, or unsure of your next step? You don’t have to navigate it alone. I support clients through anxiety, depression, low self-esteem and life transitions with warmth, collaboration, and compassion. Together, we’ll create a space where you can gain clarity, build confidence, and feel more connected to the life you want.

I work with individuals who may be struggling to find hope after trauma, navigating unexpected life transitions, or managing the trials of medical challenges. I also have a special connection with nurses, medical personnel, and first responders. Initially, my focus is on listening and creating a safe space, to develop a strong therapeutic rapport

Feeling overwhelmed or stuck in the same patterns? You’re not alone. I help clients unpack and process anxiety, anger, negative thinking, relationship challenges, self-doubt and life transitions with compassion and practical tools. My goal is to help you feel more grounded, confident and connected—to yourself and the life you’re ready to create.

I support individuals through life transitions, emotional challenges, and moments of uncertainty. I create a warm, safe, and validating space where clients feel grounded, understood, and empowered.