Connect with Acceptance and Commitment (ACT) therapy in Spartanburg, SC

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jonathan Richard

Jonathan Richard

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jonathan Richard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Education (MED) from Texas Tech University.

South Carolina
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I understand that reaching out for professional support with personal challenges can be difficult. I truly admire your courage in taking this important first step. My goal is to offer a safe, supportive space where you can feel comfortable, heard, and empowered to share your experiences.

Available virtually

A headshot image of Kaila Sigman

Kaila Sigman

Greenville, SC
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Life Transitions
Style
Responsive
Approachable
Curious

Looking for a space where you can show up fully as yourself? I’m Grey, a Licensed Clinical Social Worker in South Carolina. I provide affirming care for the LGBTQIA+ community and create therapy that feels safe, collaborative, and genuine. I also bring a little nerdy creativity into sessions to make growth feel approachable and empowering.

Available virtually

A headshot image of LaToya Sutton

LaToya Sutton

6+ years

LaToya has a Master of Social Work (MSW) from North Carolina Central University and a Master of Science (MS) in Human Service from Capella University.

South Carolina
Specialties
Anxiety
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Candid
Curious

My passion is helping people become and maintain their best selves. I create a safe, supportive, and empowering environment for all clients. As a counselor, I work from a person-centered approach, partnering with you to meet you where you are, leverage your strengths, and identify areas of growth and resilience.

Available virtually

A headshot image of Shirley Bowman

Shirley Bowman

LPC

Licensed Professional Counselors (LPCs), like Shirley Bowman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirley has a Masters of Education in Counseling (Clinical Community Counseling and a ) from Augusta State University.

South Carolina
Specialties
Anger Management
Bipolar Disorder
Depression
Grief
Style
Exploratory
Approachable
Empowering

I am an LPC, licensed in the states of Georgia and South Carolina. I have been working in the field of counseling for 15 years. I use many forms of therapy but, I am a strong believer in two evidenced-based theories i.e. Cognitive Behavior Therapy (CBT) and Cognitive Processing Theory (CPT).

Available virtually

A headshot image of Tamara Stainton

Tamara Stainton

Recognized for high quality patient care

Seneca, SC
Specialties
Bipolar Disorder
Borderline Personality
Dissociative Disorders
Schizophrenia
Spirituality
Style
Directive
Candid
Motivational

I'm an untraditional therapist who brings something different to the table. If you've ever felt like you didn't belong in traditional therapy spaces, you'll find a different experience with me as I am an integrative, interactive, and eclectic therapist who takes a firm Jungian approach to therapy. I'm effective if you let me be.

Available virtually

A headshot image of Stephanie Parmlee

Stephanie Parmlee

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Stephanie Parmlee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science in Mental Health Counseling from Villanova University.

South Carolina
Specialties
Behavioral Issues
Depression
Style
Practical
Warm
Supportive

I work with individuals seeking support and positive change in their lives.

Available virtually

A headshot image of Jennifer Poore

Jennifer Poore

LPC

Licensed Professional Counselors (LPCs), like Jennifer Poore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) Mental Health Counseling from University Of Phoenix.

South Carolina
Specialties
Anger Management
Coping Skills
Relationship Issues
Stress
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

Are you overwhelmed and overstimulated? I provide a supportive judgment- free space where we can work together through life's challenges, build resilience, and help you move toward the life you want.

Available virtually

A headshot image of Josie DeShong

Josie DeShong

Recognized for high quality patient care

2+ years

Josie has a Master of Social Work (MSW) from University of South Carolina.

Columbia, SC
Specialties
Anxiety
Chronic Illness
Grief
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Empowering

I am glad you’ve chosen to learn more about what therapy can offer! Maybe you’ve been experiencing a hurdle you’ve been trying and trying to process. I'd like you to know this space is for YOU to gain perspective, feel empowered to navigate challenges, and leave sessions feeling fully accepted.

Available virtually

A headshot image of Shanika Wilson

Shanika Wilson

South Carolina
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Outcome-oriented
Attuned
Empowering

I'm a licensed clinical social worker and licensed clinical addictions specialist in North Carolina. I am also able to see clients in South Carolina and Delaware. I provide telehealth therapy for adults dealing with depression, anxiety, trauma, and the exhaustion that comes from carrying too much.

Available virtually

A headshot image of Michelle Fox

Michelle Fox

LPC

Licensed Professional Counselors (LPCs), like Michelle Fox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) from Webster University.

South Carolina
Specialties
Career Counseling
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Curious

I believe we all deserve to become the best versions of ourselves. I work with people seeking growth, mental wellness, and deeper connections. Let's work together on your journey.

Available virtually

A headshot image of Magdalena Berrios

Magdalena Berrios

LPC

Licensed Professional Counselors (LPCs), like Magdalena Berrios, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Magdalena has a Master's in Counseling (MC) in Mental Health Counseling from Nyack College.

Charleston, SC
Specialties
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Style
Practical
Warm
Supportive

I am an LPC. I offer virtual therapy for individuals and couples across South Carolina, creating a warm, supportive space to navigate anxiety, stress, relationship challenges, and life transitions while building practical tools, confidence, and meaningful growth along the way.

Available virtually

A headshot image of Jason Koch

Jason Koch

LP

Licensed Psychologists (LPs), like Jason Koch, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Doctor of Psychology (PSYD) in Clinical Psychology from Indiana University of Pennsylvania.

South Carolina
Specialties
Aging
Anxiety
Life Transitions
Men's Issues
Trauma and PTSD
Style
Insightful
Candid
Curious

I help people with change. Maybe you lost your job, a loved one, a vision of the future, and you need to adapt. Or perhaps you want things to change. You want to start or stop doing something. Maybe you aren't sure what needs to change, but you know you feel stuck. We'll figure it out together and develop a plan to get you to something different.

Available virtually

A headshot image of Julia Davis

Julia Davis

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Julia Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master's in Counseling (MC) Master of Arts in Clinical Mental Health Counseling from South University.

South Carolina
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Warm
Supportive

Your well-being is in good hands! I'm a professional mental health service provider. Your well-being and mental strength are my number one priority. I'm happy to guide you through all of life's challenges with the attention and care you deserve.

Available virtually

A headshot image of Christina Charles

Christina Charles

LPC

Licensed Professional Counselors (LPCs), like Christina Charles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling (MC) in Clinical Mental Health from Liberty University.

South Carolina
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I am a Licensed Professional Counselor with experience helping adults navigate anxiety, depression, trauma, stress, relationship challenges, substance use, and life transitions. My goal is to provide a supportive, nonjudgmental space where clients feel heard, understood, and empowered.

Available virtually

A headshot image of Lynne Klaus

Lynne Klaus

23+ years

Lynne has a Master of Social Work (MSW) from University of Denver.

South Carolina
Specialties
Anxiety
Depression
Grief
Life Transitions
Substance Use
Style
Responsive
Gentle
Collaborative

My approach to therapy is client-centered, strengths-based, and solution-focused.

Available virtually

A headshot image of Kellie Cousino

Kellie Cousino

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Kellie Cousino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellie has a Master of Social Work (MSW) from Eastern Michigan University.

South Carolina
Specialties
Addiction
Alcohol Use
Anxiety
Bipolar Disorder
Substance Use
Style
Outcome-oriented
Approachable
Motivational

I have worked in both inpatient and outpatient settings addressing mental health and substance use. I am passionate about helping clients achieve their goals.

Available virtually

A headshot image of Tommy Milo

Tommy Milo

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tommy Milo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tommy has a Masters of Arts (MA) in Rehabilitation Counseling from South Carolina State University.

South Carolina
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I’m a licensed therapist dedicated to helping you navigate life's challenges with compassion and understanding. I believe in creating a brave, supportive space where you can explore your thoughts and feelings, build resilience, and work toward your personal goals. Let’s work together to find clarity and create positive change in your life.

Available virtually

A headshot image of Tamara McKenzie

Tamara McKenzie

Many new patients continue care with this provider

LPC
2+ years

Licensed Professional Counselors (LPCs), like Tamara McKenzie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master's in Counseling (MC) from Webster University.

South Carolina
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I’m a Licensed Mental Health Counselor who uses a holistic, person-centered, and evidence-based approach. I create a grounding, supportive space to help clients understand patterns, build resilience, and make meaningful change. I focus on burnout, imposter syndrome, life transitions, trauma, and self-esteem.

Available virtually

A headshot image of Kimberly Everard

Kimberly Everard

South Carolina
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Candid
Motivational

I am a licensed clinical therapist who works with adults seeking overall mental well-being, inner calm, and stability. Many of my clients are individuals dealing with depression, anxiety, unresolved trauma, life transitions, and chronic stress. I am very compassionate, and I’m able to hold space for you as we work together.

Available virtually

A headshot image of Katherine Bishop

Katherine Bishop

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Katherine Bishop, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Professional Counseling from Seton Hall University.

South Carolina
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Directive
Approachable
Curious

I take a personalized approach to therapy, meeting clients where they are with compassion and practical strategies. I specialize in trauma and PTSD, as well as depression and anxiety, but I also work with a wide range of concerns. My goal is to create a supportive space where clients can heal, grow, and navigate life's challenges with confidence.

Available virtually

A headshot image of Jada Albright

Jada Albright

LPC

Licensed Professional Counselors (LPCs), like Jada Albright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jada has a Master of Science (MS) in Mental Health Counseling from Queens College, City University of New York.

South Carolina
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

I'm a licensed mental health counselor with the privilege of supporting individuals, couples, and families through the challenges life can bring. I’ve helped clients navigate transitions, including divorce, marriage, dating, and other significant life changes. These moments can feel overwhelming, but you don’t have to go through them alone.

Available virtually

A headshot image of Shaquandria Harris

Shaquandria Harris

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Shaquandria Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaquandria has a Master of Arts (MA) in Professional Counseling from Webster University.

Rock Hill, SC
Specialties
Anxiety
Coping Skills
Depression
LGBTQIA+
Self Esteem
Style
Exploratory
Approachable
Collaborative

My passion as a therapist is helping individuals step into the best version of themselves. "Therapy isn't about changing who you are, it's about unlocking the best in you that's already there."

Available virtually

A headshot image of Randy Bryant

Randy Bryant

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Randy Bryant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randy has a Master's in Counseling (MC) from Lenoir-Rhyne University.

Columbia, SC
Specialties
Life Transitions
Personality Disorders
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Directive
Approachable
Collaborative

My therapeutic approach centers on a holistic and collaborative partnership with women navigating life transitions.

Available virtually

A headshot image of Alan Woodrow

Alan Woodrow

Recognized for high quality patient care

13+ years

Alan has a Master of Social Work (MSW) in Dual Methods, Direct Practice and Policy from University of Wisconsin, Milwaukee and a Master of Arts (MA) in Counseling Ministries, Addiction Counseling from Methodist Theological School in Ohio.

South Carolina
Specialties
Anxiety
Behavioral Issues
Depression
Stress
Style
Outcome-oriented
Approachable
Curious

I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness to help my clients overcome difficulties and feel better.

Available virtually

A headshot image of Nicolette Burnette

Nicolette Burnette

Recognized for high quality patient care

Columbia, SC
Specialties
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Warm
Supportive

Welcome. I'm so glad you're here. Seeking therapy is a courageous step, and I want to acknowledge the strength it takes to reach out for support, whether you're here for the first time or returning to continue your journey. I specialize in helping individuals navigate depression, anxiety, grief, interpersonal conflict, and everyday change.

Available virtually

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