How to find the right therapist in Hixson, TN

When choosing a therapist in Hixson, TN, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Hixson, TN

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Jaime Brooks

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Jaime Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Social Work (MSW) from Simmons University.

Clarksville, TN

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

Life's challenges may feel overwhelming when you're struggling with stress, anxiety, depression, major transitions, relationship difficulties, or the lasting effects of trauma. If you're feeling stuck, I'm here to help you recognize your strengths, find your authentic voice, and have the confidence to use it every day.

Next appointmentTuesday, Oct 6th

Available virtually

Natasha Channelle Reinhardt

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Natasha Channelle Reinhardt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha Channelle has a Master of Science in (MS) in Clinical Mental Health Counseling from Capella University and a Master of Science Psychology (MSPSY) in Forensic Psychology from Walden University.

Memphis, TN

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I specialize in trauma-informed care, integrating evidence-based practices to address how trauma affects you emotionally, physically, and relationally. My own experiences with adversity inform my practice, teaching me the importance of compassion, patience, and connection in healing.

Next appointmentTuesday, Oct 6th

Available virtually

Janie Thompson

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Janie Thompson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janie has a Master of Education (MED) in Counseling and Human Development from Lindsey Wilson College.

Tennessee

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Grief

LGBTQIA+

Style

Outcome-oriented

Candid

Collaborative

I believe that we must change how we think to change how we feel to bring about healing of the mind. I work to identify strengths in every person and build on their experiences with new skills & techniques to overcome obstacles. I provide support & education for individuals with empathy and kindness in a relaxed atmosphere.

Next appointmentWednesday, Sep 23rd

Available virtually

Lauren Myers

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Lauren Myers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Arts (MA) in Clinical Psychology from Murray State University.

Tennessee

Specialties

Anxiety

Chronic Pain

Sleep or Insomnia

Trauma and PTSD

Women's Issues

Style

Responsive

Approachable

Supportive

Therapy is for everyone. At some point in life, most people find themselves in need of a little extra help. I help people navigate anxiety, trauma, life transitions, and more with a genuine, down-to-earth, and warm approach. My goal is to create a space where clients feel both supported and challenged.

Next appointmentTuesday, Sep 22nd

Available virtually

Elizabeth Sellari

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Elizabeth Sellari, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Mental Health Counseling from Indiana State University.

Jackson, TN

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I’m a licensed therapist with 20 years of experience supporting adults through issues such as anxiety, OCD, and major life changes. I work in a steady, practical way to help you feel understood, empowered, and ready for meaningful change.

Next appointmentThursday, Oct 1st

Available virtually

Shayla Robinson

Recognized for high quality patient care

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Shayla Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shayla has a Master of Science (MS) in Counseling from Tennessee State University.

Antioch, TN

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I offer a warm, supportive space where you can feel comfortable, seen, and truly heard. My approach to therapy is collaborative and encouraging—whether you're navigating life transitions, managing stress, or seeking deeper self-understanding, we'll explore what brings you here at your own pace.

Next appointmentTuesday, Sep 29th

Available virtually

Emilio Yonta

Recognized for high quality patient care

LCSW

•

43+ years

Licensed Clinical Social Workers (LCSWs), like Emilio Yonta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emilio has a Master of Social Work (MSW) from Barry University.

Tennessee

Specialties

Depression

Substance Use

Style

Responsive

Spiritual

Affirming

Welcome. I am a licensed clinical social worker holding licenses in Florida, Alabama, Tennessee, and South Carolina. I have been in practice for 43 years, with specialties in general mental health and behavioral health problems and challenges. This includes depression, anxiety, adjustment, mood, relationship, and marital problems and concerns.

Next appointmentWednesday, Oct 14th

Available virtually

Bethany Sparkman

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Bethany Sparkman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Science Psychology (MSPSY) from Purdue University.

Tennessee

Specialties

Addiction

Alcohol Use

Anxiety

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I'm passionate about helping individuals reconnect with their authentic selves and create meaningful change from the inside out. My approach is genuine, compassionate, and grounded in real-life understanding—because healing happens best in a space where you feel seen, supported, and accepted just as you are.

Next appointmentThursday, Oct 8th

Available virtually

Rebecca Yarosh

Many new patients continue care with this provider

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Yarosh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from University of South Carolina.

Kingsport, TN

Specialties

Family Conflict

LGBTQIA+

Sexual Abuse

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I'm glad you've chosen to seek therapy. I'm here to help as you navigate the struggles you've been facing. We'll work together to move past barriers that may have been holding you back from living life fully. I want our time together to feel helpful and worthwhile.

Next appointmentThursday, Sep 24th

Available virtually

Shelby Saliba-Rogers

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Shelby Saliba-Rogers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelby has a Master of Science (MS) Clinical Mental Health Counseling from Capella University.

Bartlett, TN

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Panic Attacks

Stress

Style

Responsive

Gentle

Supportive

I tailor my approach to therapy depending on the client to provide effective care.

Next appointmentThursday, Sep 24th

Available virtually

Kamay Gaboda

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

Tennessee

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Next appointmentSaturday, Sep 26th

Available virtually

Jennifer Walker

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Jennifer Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) in Mental Health Counseling from University of Arkansas At Little Rock.

Tennessee

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Directive

Warm

Supportive

I support individuals, couples, and families on their journey to mental wellness. I specialize in evidence-based, personalized care for trauma, anxiety, relationship issues, and military family support. My mission is to empower you with the tools and support needed to create meaningful, lasting change in your life.

Next appointmentWednesday, Sep 30th

Available virtually

Nancy Waite-O'Brien

Many new patients continue care with this provider

•

33+ years

Licensed Psychologists (LPs), like Nancy Waite-O'Brien, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Philosophy (PhD) in Clinical Psychology from United States International University.

Tennessee

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

I help people with depression, anxiety, trauma, mid and late-life transitions, and addiction. My clients are often navigating difficult emotions, relationship challenges, or working to stay sober. I find my clients fascinating and courageous, and I believe that asking for help can be the bravest thing a person can do.

Next appointmentMonday, Sep 28th

Available virtually

Destiny Shackleford

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Destiny Shackleford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master of Science (MS) in Clinical Mental Health from Adams State College.

Tennessee

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Exploratory

Warm

Curious

I work with kids, teens, and adults navigating trauma, neurodivergence, identity shifts, and life transitions. I use a mix of Constructed Awareness, narrative therapy, and mindfulness techniques to help you make sense of what you're carrying. You'll leave sessions with tools you can actually use—not just in crisis, but in everyday life.

Next appointmentTuesday, Oct 6th

Available virtually

Barbara Schmitt

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Barbara Schmitt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Clarksville, TN

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I am an LPC‑MHSP, and I help adults heal from trauma, addiction‑related issues, and long‑standing emotional patterns. My approach is person‑centered, EMDR‑informed, and grounded in creating a calm, supportive space where healing can take root. I provide 100% telehealth care for clients across Tennessee.

Next appointmentTuesday, Sep 29th

Available virtually

Lorraine Hellman

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Lorraine Hellman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Master of Science (MS) in Counseling from University of Great Falls.

Tennessee

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I offer Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.

Next appointmentMonday, Oct 5th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Hixson, TN

Quality care comes first at Rula

Jaime Brooks

Natasha Channelle Reinhardt

Janie Thompson

Lauren Myers

Elizabeth Sellari

Shayla Robinson

Emilio Yonta

Bethany Sparkman

Rebecca Yarosh

Shelby Saliba-Rogers

Kamay Gaboda

Jennifer Walker

Nancy Waite-O'Brien

Destiny Shackleford

Barbara Schmitt

Lorraine Hellman

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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