Quality care comes first at Rula
We regularly review providers to ensure quality
Tara Downs
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Tara Downs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tara has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.
Whether you're navigating a tough season or simply looking to better understand yourself, I offer a safe, supportive space where healing and growth are possible.
Available virtually
April Riddick
Licensed Clinical Social Workers (LCSWs), like April Riddick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
April has a Master of Social Work (MSW) from Tulane University.
I empower clients by emphasizing their inherent strengths and abilities. I help individuals navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness.
Available virtually
Karen Hall
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Karen Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Karen has a Master of Science in Social Work (MSSW) from University of Tennessee.
I let my clients take the lead in what they want to talk about in therapy. I consider clients to be the experts on themselves and what they want to work on. I like to tell clients their options for whatever they consider important work.
Available virtually
Inna Lyons
Licensed Clinical Social Workers (LCSWs), like Inna Lyons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Inna has a Master of Social Work (MSW) from Newman University- Colorado Springs.
I support individuals navigating life's most challenging moments. I specialize in helping people who feel overwhelmed by emotions, struggle with their thoughts, or have lost focus and direction in life.
Available virtually
Austin Murray
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Austin Murray, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Austin has a Master of Science (MS) from Lee University.
I'm enthusiastic about helping clients find positive change. I work with individuals, couples, and families from multiple backgrounds, discovering what clicks with each person. I use creative techniques to help clients feel comfortable and confident, incorporating their interests and passions into therapy.
Available virtually
Tina Davidson-Guest
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Tina Davidson-Guest, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tina has a Master of Social Work (MSW) from Tennessee State University.
I focus on meeting you where your present needs are in life. My approach is client-centered, creating space for you to explore what matters most right now.
Available virtually
Kristina Barker
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Kristina Barker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I am an LCSW | Therapist at Rula! Helping you navigate life’s transitions & find balance. In Nashville, TN, I'm Kristina (you can even call me Krissy). Taking the step to begin therapy is meaningful. If you’re ready to explore, reflect, and grow, I’d be honored to work with you.
Available virtually
Jonathan Adair
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Jonathan Adair, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jonathan has a Master of Science (MS) in Counseling Psychology from Tennessee State University.
My training has equipped me with a solid foundation in evidence-based therapeutic techniques, allowing me to effectively support clients in their journey toward healing and personal growth.
Available virtually
Christina Carr
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Christina Carr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christina has a Master of Social Work (MSW) from University of Tennessee At Knoxville.
You’re here because you’re ready—maybe something has shifted, or you’re seeking space to explore change. Finding the right person to listen matters. I specialize in grief, loss, and life transitions, bringing a trauma-informed and compassionate approach tailored to what works best for you. Whether you’re navigating a major life event.
Available virtually
John Slate
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like John Slate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
John has a Doctor of Philosophy (PHD) in Clinical Counseling from Trevecca Nazarene College.
Life hasn't always been easy for me, but it was never too late to make serious changes and become more of the person I wanted to be. If life has been difficult for you, I understand that every person is unique, has a story, deserves to be listened to, and can change. You are more than you feel like you are.
Available virtually
Shae Pugliese
Licensed Marriage and Family Therapists (LMFTs), like Shae Pugliese, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shae has a Masters of Science in Marriage and Family Therapy from Capella University.
I am a Licensed Marriage and Family Therapist offering a systemic approach to better understand the bigger picture, rather than just the symptoms. I offer virtual sessions throughout the state of Tennessee. I am passionate about serving women who are dealing with anxiety, perfectionism, people-pleasing, self-worth struggles, and life transitions.
Available virtually
Lisa Sanchez
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Lisa Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lisa has a Master of Science (MS) in Professional Counseling from Grand Canyon University.
I support clients through difficult times and periods of feeling stuck. Asking for help can be scary, but I will always be a safe place for you to share your thoughts and feelings freely. I'm excited to start this healing journey with you.
Available virtually
Leah Shanks
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Leah Shanks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leah has a Master of Science (MS) in Mental Health Counseling from University of Tennessee At Knoxville.
There is a powerful connection between physical and mental health. My goal is to help clients live a healthier, more connected life. Combining certain therapy approaches, education, and practical tools, I aim to help clients create sustainable change that nurtures the mind and body. I want clients to find balance, healing, and resilience.
Available virtually
Porshure Richardson
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Porshure Richardson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Porshure has a Master of Social Work (MSW) from Jackson State University.
I specialize in Brief Solution-Focused Therapy, working with adults experiencing anxiety, depression, and life transitions.
Available virtually
Mark Upton
Licensed Marriage and Family Therapists (LMFTs), like Mark Upton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mark has a Master in Counseling, Marriage & Family Therapy from Abilene Christian University.
I am an LMFT providing genuine, warm support through grief, crisis, individual, and couples/family therapy. My approach is rooted in the belief that no one should go through difficult times alone.
Available virtually
Amber Rahim
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Amber Rahim, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Amber has a Master of Education (MED) from Lindsey Wilson College.
My approach is warm, supportive, and collaborative. I provide a safe space to explore your story, reconnect with your authentic self, and rediscover your voice. Together, we'll work to rebuild confidence, clarify your needs, and move forward with greater purpose and strength.
Available virtually
Nakia Thomas
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Nakia Thomas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nakia has a Master of Science (MS) in Marriage and Family Therapy from Capella University.
I specialize in individual, couple, and blended family therapy, bringing a systemic perspective and training in relationship-focused approaches to help clients navigate complex dynamics and build stronger connections.
Available virtually
Tonya Hegwood
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Tonya Hegwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tonya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.
Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.
Available virtually
Shalondra Suto
Licensed Clinical Social Workers (LCSWs), like Shalondra Suto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shalondra has a Master of Social Work (MSW) from Fayetteville State Univeristy.
I’m a veteran and Licensed Clinical Social Worker (LCSW) with 10 years of experience working with service members, veterans and their families. I earned my master's degree from Fayetteville State University and specialize in helping individuals navigate personal and professional stress, life transitions, and trauma-related concerns.
Available virtually
Jennifer Guarino
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Jennifer Guarino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Arts (MA) in Marriage and Family Therapy from Trevecca Nazarene College.
You deserve to be heard, understood, and empowered to embrace your authentic self. I support individuals in breaking free from limiting patterns, affirming their strengths, and building resilience, especially when navigating complex relationships and emotional challenges.
Available virtually
Tia Morris
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Tia Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tia has a Doctorate of Human Services from Leadership and Organizational Management at Capella University and a Master of Social Work (MSW) in Children and Family from University of Missouri, St. Louis.
I am a Licensed Clinical Social Worker based in Missouri, in addition to Illinois, Tennessee, and New York. I am particularly passionate about serving high-achieving, professional women who are committed to showing up for others and are now ready to show up for themselves.
Available virtually
Chloe Vincil
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Chloe Vincil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Chloe has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.
Therapy is a courageous step, and I applaud you for taking it. I offer a genuine, compassionate space where we focus on your strengths, honor your identity, and support your growth. Together, we'll work toward healing through connection, encouragement, and approaches that fit who you are.
Available virtually
Julie Flannagan
Licensed Marriage and Family Therapists (LMFTs), like Julie Flannagan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Julie has a Master of Marriage and Family Therapy from National University.
I want to commend you for showing up for yourself. My goal is to create a warm, safe place for you to learn skills to face life's challenges. I take a collaborative approach to build insight and awareness so you can create lasting changes, no matter the struggles you face. You are not alone.
Available virtually
Allan Rowe
Licensed Clinical Social Workers (LCSWs), like Allan Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Allan has a Master of Social Work (MSW) from University of Southern Mississippi.
I hope you're doing well, but I understand you may not be. I hope we can work together to get you feeling your best. I work with adults 18 and older, but especially enjoy working with older adults and their caregivers. I have extensive knowledge of dementia and caregiver stress. Send me a message and let's get started today.
Available virtually
Elaine Suprano
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Elaine Suprano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elaine has a Master of Social Work (MSW) from University of Alabama.
I am really glad that you are here today. I know starting therapy can take a lot of courage, and I want to acknowledge that. I offer a safe judgment-free environment where you can talk openly. My role is to walk with you, help you explore what's getting in the way, and build the tools and insights that support healing and growth.
Available virtually