Connect with Cognitive Behavioral (CBT) therapy in Paris, TN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Teresa Payne

Teresa Payne

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Teresa Payne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Depression
Style
Responsive
Approachable
Affirming

I am an LCSW, and I'm glad you're here. My approach to therapy is one of partnership and trust. I will work with you and walk alongside you in finding your best life!

Available virtually

A headshot image of Jessica Moore

Jessica Moore

LPC
19+ years

Licensed Professional Counselors (LPCs), like Jessica Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) from Lee University.

Chattanooga, TN
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Outcome-oriented
Spiritual
Collaborative

I work with adoptions, women's issues, anxiety, depression, and stress, dealing with life transitions. I have experience working with children, adolescents, couples, and adults. I am the mother of three children, two teenagers, and love the outdoors, hiking, kayaking, and enjoying God's creation.

Available virtually

A headshot image of Laraeven White

Laraeven White

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Laraeven White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laraeven has a Master of Science in Mental Health Counseling from Mississippi College.

Tennessee
Specialties
Behavioral Issues
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

As your therapist, I foster a safe, non-judgmental, and nurturing environment for clients to learn and grow at their own pace. I wholeheartedly believe one of the most crucial aspects of counseling is the relationship between a therapist and their client.

Available virtually

A headshot image of Camille Broom

Camille Broom

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Camille Broom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master's in Counseling (MC) from Clemson University.

Tennessee
Specialties
Anxiety
Depression
Grief
jobStress
Style
Insightful
Approachable
Collaborative

I understand that beginning a journey to health and healing can be difficult and daunting. I work diligently to make my clients feel comfortable and welcome. Each journey is different, and I am here to walk by your side every step of the way. My goal is for each client to reach their full potential and live a satisfying and abundant life.

Available virtually

A headshot image of Gwendolyn Burse

Gwendolyn Burse

LPC
2+ years

Licensed Professional Counselors (LPCs), like Gwendolyn Burse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Tennessee
Specialties
Addiction
Coping Skills
Mood Disorders
Thought Disorders
Women's Issues
Style
Outcome-oriented
Approachable
Motivational

Welcome — I’m glad to meet you. I’m a Licensed Professional Counselor who provides a calm, structured, and compassionate space for clients navigating stress, anxiety, depression, and unresolved experiences from the past. My work helps clients understand their patterns, heal old wounds, and build healthier ways of coping.

Available virtually

A headshot image of Allysa Hupko

Allysa Hupko

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Allysa Hupko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allysa has a Master of Social Work (MSW) from Wichita State University.

Tennessee
Specialties
Anxiety
Parenting
Spirituality
Stress
Women's Issues
Style
Practical
Candid
Motivational

As a mastered clinical psychotherapist I have 9 years of clinical practice, and 30 years of social service support with individuals, families, organizations, and communities to navigate life through grief, trauma, loss, and life transitions. My approach is direct, warm, supportive, holistic, and structured.

Available virtually

A headshot image of Roman Ottinger

Roman Ottinger

LPC

Licensed Professional Counselors (LPCs), like Roman Ottinger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roman has a Master of Science (MS) in Clinical Mental Health Counseling from Lipscomb University.

Tennessee
Specialties
ADHD
Anxiety
Men's Issues
Obsessive-Compulsive (OCD)
Sexual Addiction
Style
Outcome-oriented
Approachable
Curious

I found my way to counseling because I love working with people and always have! I work hard to make sure you have a space that feels welcoming and comfortable so that we can begin to build a working relationship together.

Available virtually

A headshot image of Shannon Wingo

Shannon Wingo

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Shannon Wingo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science in Social Work (MSSW) in Clinical Social Work from University of Tennessee At Knoxville.

Chattanooga, TN
Specialties
Grief
Life Transitions
Mood Disorders
Relationship Issues
Self Esteem
Style
Outcome-oriented
Gentle
Collaborative

I am an LCSW. I work with adults struggling with mood disorders, addiction, relationship issues, grief, and coping with stress. I utilize various therapeutic modalities based on your needs. My goal is to meet you where you are and move forward together as we create a place for your healing and growth.

Available virtually

A headshot image of Bryce Schalk

Bryce Schalk

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Bryce Schalk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryce has a Master's in Counseling (MC) from Southern Adventist University.

Knoxville, TN
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Collaborative

I work with adolescents and young adults who are navigating depression, attachment challenges, and family dynamics. My goal is to help you make progress toward feeling better and building the life you want.

Available virtually

A headshot image of Deborah Hill

Deborah Hill

Recognized for high quality patient care

LMFT
33+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Hill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Science (MS) in Community Agency Counseling from University of Tennessee At Knoxville and a Master of Science in Education (MS ED) in English education, remedial reading from University of Tennessee at Knoxville.

Knoxville, TN
Specialties
Grief
Relationship Issues
Sexual Abuse
Stress
Style
Directive
Candid
Collaborative

I work with people struggling to make their lives better. The challenges clients bring vary: relationships, parenting, loss, grief, addictions, sexual abuse or assault, or the stress military personnel and their families experience.

Available virtually

A headshot image of Kimberly Rickels

Kimberly Rickels

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Rickels, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science in Social Work from University of Tennessee.

Memphis, TN
Specialties
Anxiety
Coping Skills
Relapse Prevention
Self Esteem
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I am a Licensed Clinical Social Worker with over 20 years of experience both as a therapist and as a Clinical Director working in residential rehab, inpatient hospital, partial hospitalization, intensive outpatient, and outpatient agencies, supporting adults as they navigate life’s challenges.

Available virtually

A headshot image of Angelia Holland-Dunning

Angelia Holland-Dunning

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Angelia Holland-Dunning, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelia has a Master of Social Work from Indiana University-Purdue University Indianapolis.

Tennessee
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Practical
Candid
Motivational

I am a Licensed Clinical Social Worker who works with teens, adults, and couples looking for a supportive space to work through what feels heavy. My style is warm and collaborative, blending practical tools with genuine listening and a real focus on what matters most to you. Whenever you feel ready, I would be glad to connect.

Available virtually

A headshot image of Sonia Kight

Sonia Kight

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonia Kight, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

You will never regret taking time to care for yourself as you navigate all that being human has to offer. My goal is to provide a space to do so, without feeling like you have to process life stressors and mental health challenges alone.

Available virtually

A headshot image of John Slate

John Slate

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like John Slate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Doctor of Philosophy (PHD) in Clinical Counseling from Trevecca Nazarene College.

Madison, TN
Specialties
Addiction
Anxiety
Chronic Illness
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Life hasn't always been easy for me, but it was never too late to make serious changes and become more of the person I wanted to be. If life has been difficult for you, I understand that every person is unique, has a story, deserves to be listened to, and can change. You are more than you feel like you are.

Available virtually

A headshot image of Tia Jackson

Tia Jackson

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Tia Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Tennessee
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Practical
Warm
Motivational

I work with children, youth, and adults to help them deal with difficult life-changing events and mental health issues. I also offer support, guidance and a listening ear when needed.

Available virtually

A headshot image of Shelby Johnson

Shelby Johnson

LPC
4+ years

Licensed Professional Counselors (LPCs), like Shelby Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelby has a Master of Science in Education from Harding University.

Tennessee
Specialties
Autism or Asperger's Syndrome
Family Conflict
Men's Issues
Peer Relationships
Women's Issues
Style
Practical
Gentle
Collaborative

If you feel stuck or as if life isn't getting any easier, I get that, and I'm here for you. I love helping people get unstuck in the hard times and seeing the heights they can reach in spite of their circumstances. We'll work together to get through this crazy world and even find joy in it.

Available virtually

A headshot image of Mark Upton

Mark Upton

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Mark Upton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master in Counseling, Marriage & Family Therapy from Abilene Christian University.

Tennessee
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Insightful
Approachable
Supportive

I am an LMFT providing genuine, warm support through grief, crisis, individual, and couples/family therapy. My approach is rooted in the belief that no one should go through difficult times alone.

Available virtually

A headshot image of Bonnie Spicer

Bonnie Spicer

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Bonnie Spicer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Science (MS) from Freed-Hardeman University.

Tennessee
Specialties
Addiction
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Attuned
Empowering

I am a licensed therapist in Tennessee dedicated to helping individuals navigate complex emotional challenges and work toward meaningful personal growth. My work centers on creating a safe, supportive space where clients feel understood, validated, and empowered to make positive change.

Available virtually

A headshot image of Natasha Rawlins

Natasha Rawlins

LCSW

Licensed Clinical Social Workers (LCSWs), like Natasha Rawlins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Social Work (MSW) from Western Kentucky University.

Tennessee
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker serving adults and couples in Tennessee and Alabama. I help clients who are navigating anxiety, depression, trauma, life transitions, and relationship stressors feel more supported, understood, and empowered.

Available virtually

A headshot image of Ondria Spivey

Ondria Spivey

LPC
23+ years

Licensed Professional Counselors (LPCs), like Ondria Spivey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ondria has a Master of Science Psychology (MSPSY) in Counseling Psychology from Lee University.

Tennessee
Specialties
Adoption
Anxiety
Child Abuse or Neglect
Spirituality
Trauma and PTSD
Style
Responsive
Spiritual
Collaborative

Are you feeling overwhelmed? Anxious? Sad? Life can get complicated, and sometimes downright painful. But you don't have to carry that alone. My passion is to walk alongside people in their hard places, to offer hope, encouragement, and support, as we sort it out together and work toward healing, growth, or both.

Available virtually

A headshot image of Elizabeth Holman

Elizabeth Holman

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Elizabeth Holman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master in Counseling (MC) in Clinical Mental Health from Trevecca Nazarene College.

Tennessee
Specialties
Addiction
Depression
Style
Directive
Candid
Curious

I work with adults struggling with anxiety, depression, trauma, and addiction recovery. My approach is warm, direct, and focused on helping you navigate change and build the life you want.

Available virtually

A headshot image of Evelyn Dotson

Evelyn Dotson

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Evelyn Dotson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Social Work (MSW) from Western Kentucky University and a Master of Science (MS) in Leadership and Human Behavior from Murray State University.

Tennessee
Specialties
Aging
Coping Skills
Depression
Grief
Women's Issues
Style
Exploratory
Warm
Supportive

Life is complicated, let's figure out how to navigate yours together. I help clients face some of life's biggest challenges. My goal is to always provide a safe space for you to feel seen and heard.

Available virtually

A headshot image of Allan Rowe

Allan Rowe

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Allan Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allan has a Master of Social Work (MSW) from University of Southern Mississippi.

Tennessee
Specialties
Aging
Alzheimer's
Depression
Style
Outcome-oriented
Warm
Empowering

I hope you're doing well, but I understand you may not be. I hope we can work together to get you feeling your best. I work with adults 18 and older, but especially enjoy working with older adults and their caregivers. I have extensive knowledge of dementia and caregiver stress. Send me a message and let's get started today.

Available virtually

A headshot image of La tycia Jones

La tycia Jones

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like La tycia Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

La tycia has a Master of Social Work (MSW) in Administration and Grant Writing from University of Alabama.

Tennessee
Specialties
Anxiety
Depression
Life Transitions
Personality Disorders
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I believe in the resilience of the human spirit and the capacity for growth, even in the face of setbacks. In our work together, we will explore challenges with curiosity and compassion, talking through experiences without judgment while identifying strategies that support continued progress.

Available virtually

A headshot image of Janet Thacker

Janet Thacker

LPC
6+ years

Licensed Professional Counselors (LPCs), like Janet Thacker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master's in Counseling (MC) in Mental Health Counseling and Human Development from Lindsey Wilson College.

Tennessee
Specialties
Anxiety
Coping Skills
Depression
Older Adult
Thought Disorders
Style
Outcome-oriented
Warm
Empowering

You may feel overwhelmed by emotions that don't seem to quiet down - anxiety that keeps you on edge, depression that drains your energy or past experiences that continue to surface unexpectedly.

Available virtually

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