How to find the right therapist in Arlington, TX

When choosing a therapist in Arlington, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Emotionally Focused Therapy (EFT) in Arlington, TX

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Shurhonda Scott

LPC

Licensed Professional Counselors (LPCs), like Shurhonda Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shurhonda has a Masters of Arts (MA) in Professional Counseling from Amberton University.

Frisco, TX

Specialties

Anxiety

Depression

Relationship Issues

Spirituality

Trauma and PTSD

Style

Insightful

Spiritual

Empowering

I offer a trauma-informed and holistic approach to care. I believe that each person's journey is unique, and sometimes we need additional support to walk it with courage and clarity. My work is grounded in the belief that transformation happens when we feel safe, seen, and empowered to explore the deeper layers of our story.

Next appointmentWednesday, Apr 22nd

Available virtually

ElizaBeth Duran

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like ElizaBeth Duran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ElizaBeth has a Master in Counseling (MC) from Webster University.

Texas

Specialties

Anxiety

Relationship Issues

Stress

Trauma and PTSD

Style

Practical

Candid

Collaborative

I bring dedicated experience in mental health services, specializing in supporting military families, service members, spouses, and veterans through life's unique challenges.

Next appointmentTomorrow

Available virtually

DeAndrea Rene' McIver Hernandez

LPC

Licensed Professional Counselors (LPCs), like DeAndrea Rene' McIver Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeAndrea Rene' has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Our Lady of the Lake University.

Texas

Specialties

Anxiety

Depression

Substance Use

Style

Exploratory

Gentle

Collaborative

I bring a deep understanding of life's transitions, cultural diversity, and constant change. My journey raising four children and moving across the globe has shaped a compassionate, grounded approach to therapy. I support adults and adolescents through trauma, substance use, depression, anxiety, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Ana Pickens

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ana Pickens, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) Counseling from Texas A&M University.

Texas

Specialties

Grief

LGBTQIA+

Relationship Issues

Sex Therapy

Style

Responsive

Warm

Supportive

I support individuals, couples, and families navigating life transitions, including pre-marital challenges, female-specific concerns, divorce, military life adjustments, and grief. I also work with the LGBTQ community, providing tailored support.

Next appointmentSunday, Apr 19th

Available virtually

Katherine Cirbo

Many new patients continue care with this provider

•

5+ years

Licensed Psychologists (LPs), like Katherine Cirbo, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Doctor of Psychology (PSYD) Counseling Psychology from Our Lady of the Lake University.

Boerne, TX

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I provide virtual therapy to adults throughout Texas. I help people navigate depression, anxiety, trauma, life transitions, and relationship challenges in a warm, supportive environment where you can feel renewed.

“She is a great therapist, and she has really helped me get through hard times.”

Next appointmentMonday, Apr 20th

Available virtually

Nicole Obih

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Obih, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from University of Houston.

Houston, TX

Specialties

Anxiety

Depression

LGBTQIA+

Racial Identity

Trauma and PTSD

Style

Exploratory

Candid

Empowering

Nicole Obih (she/they) is a Licensed Clinical Social Worker with 8 years of experience supporting clients through anxiety, trauma, identity shifts, and life transitions. As a Black queer therapist, I blend lived experience with clinical skill to help BIPOC and LGBTQ+ clients reclaim their power.

Next appointmentTuesday, Apr 21st

Available virtually

Majeda Khan

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Majeda Khan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Majeda has a Master of Social Work (MSW) from University Of Houston, College of Social Work and a Masters in Youth and Community Work from Manchester Metropolitan University.

Spring, TX

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I am a Licensed Clinical Social Worker based in Houston, Texas. I will be available only for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD, and trauma. I also help with: work-life and personal/family life balance, divorce, grief, and parenting. My approaches are dependent on what a Client may need.

Next appointmentWednesday, Apr 22nd

Available virtually

Juliana Schone

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Juliana Schone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliana has a Master's in Counseling (MC) in School counseling and licensed professional counselor from Lamar University.

Round Rock, TX

Specialties

ADHD

Anxiety

Depression

Style

Responsive

Candid

Collaborative

I'm a compassionate counselor serving teens, young adults, and older adults struggling with anxiety, depression, trauma, and ADHD. I bring a deep passion for helping others navigate life's challenges with grace and resilience. My journey into counseling began with a desire to make a meaningful difference in the lives of those struggling.

Next appointmentMonday, Apr 20th

Available virtually

Clinton Cunningham

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Clinton Cunningham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clinton has a Master of Arts (MA) in Marriage and Family Therapy from Mount Mercy University.

Texas

Specialties

Depression

Men's Issues

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

I provide individual, couple, and family therapy. I am committed to honoring your experience and collaborating with you to reach your therapy goals.

Next appointmentSunday, Apr 19th

Available virtually

Ingrid Johnson

LPC

Licensed Professional Counselors (LPCs), like Ingrid Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ingrid has a Master of Arts (MA) in School Counseling from Governors State University.

Pflugerville, TX

Specialties

Anxiety

LGBTQIA+

Life Transitions

Stress

Style

Exploratory

Approachable

Collaborative

I'm dedicated to helping you navigate life's challenges and find deeper self-understanding. My approach combines evidence-based practices with a compassionate, non-judgmental space where you can feel heard and supported. Whether you're dealing with anxiety, relationship issues, or personal growth, I'm here to guide you.

Next appointmentSunday, Apr 19th

Available virtually

Marina Randall

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Marina Randall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Science in Social Work (MSSW) in Community and Admin Practice from The University of Texas at Arlington.

Texas

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I'm so glad you are here! If you're looking for a therapist who genuinely wants to collaborate with you on your journey, then you are at the right place.

Next appointmentTuesday, Apr 21st

Available virtually

Sandra West

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Sandra West, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) Licensed Professional Counselor from Grand Canyon University.

Kyle, TX

Specialties

Anxiety

Grief

Relationship Issues

Spirituality

Substance Use

Style

Directive

Approachable

Curious

I'm here to support you through life's challenges with warmth and understanding. Whether you're navigating transitions, grief, trauma, or mental health concerns, I meet you where you are and help you move forward.

Next appointmentTomorrow

Available virtually

Tangela Allison

LCSW

Licensed Clinical Social Workers (LCSWs), like Tangela Allison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tangela has a Master of Social Work (MSW) from University of Arkansas at Little Rock.

Texas

Specialties

Addiction

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Attuned

Supportive

I'm Tangela. First, I want to thank you for deciding to take care of yourself and wanting to be a better you. I've had the privilege of working with diverse populations. I am passionate about providing the best quality of care to my clients who deserve it and so much more. Let's start today!

Next appointmentTomorrow

Available virtually

Danyel Gipson

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Danyel Gipson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danyel has a Masters of Arts (MA) from Amridge University.

Humble, TX

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Responsive

Approachable

Supportive

I am a Licensed Professional Counselor dedicated to helping you overcome life’s challenges and build the confidence and balance you deserve. I specialize in guiding clients through anxiety, depression, self-esteem struggles, and relationship issues, as well as substance and alcohol use concerns. I’d be honored to work with you.

Next appointmentMonday, Apr 20th

Available virtually

Yolanda Murray

LPC

Licensed Professional Counselors (LPCs), like Yolanda Murray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master's in Counseling (MC) in Mental Health from Webster University.

Texas

Specialties

Anxiety

Career Counseling

Coping Skills

Depression

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

I'm passionate about helping clients uncover their strengths, navigate challenges, and move toward personal growth and emotional wellness. My approach creates a safe space where you feel heard, valued, and empowered to work through life's difficulties at your own pace.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Texas

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

917

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

119

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Texas

Specialty

75

Gender

6

Race & Ethnicity

10

Therapy

917

Psychiatry

119

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help